The Mama Culture

Ever wondered what it's to live in a community with good people supporting you as a mama and entrepreneur? Oh you might wanna try living in Bali 🤭 This place is where Talia and I both met our partners, had our babies, and are surrounded by people who truly support our journeys. This episode is proof of our way of life here in Bali. 

In this episode, Talia and I catch up all about what it's like being a mama in Bali, she shares her journey of quitting her 9-5 to create a 6 figure income online, and you get a peek into what it's like creating a motherhood journey filled with magic and empowerment.

 Don’t miss this enchanting episode filled with love, courage,  and the unwavering spirit of motherhood. 🌿👶🌺
-------

Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @taliawdigiulio 
Podcast: Wealthy, Wild + Free

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

Did you know that INTUITION can play such a huge role in early parenthood with your children? 

As a mama in this era, it's easy for us to get lost in the information from the internet, doctors, friends, etc. We often set aside our 'gut' and let people's critiques and opinions affect our own parenting decisions. In today's episode, Rachel - a registered nurse and fellow mom, opens up about her journey. She is the founder of Hey, Mama Rach - where you can take courses and be supported as a new mama. In this episode we touch on generational healing, what it's like in the hospitals, support for mamas, and our own personal growth during this journey. Rachel's wisdom will leave you feeling inspired and supported on your incredible Mama journey!

-------

Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @heymamarach
Website: www.rachelcraig.com - first aid, breastfeeding courses and text support

Please subscribe to the pod and leave a review! Message our team at [email protected] to let us know and as a thank you, we will send you a Mama Ebook with meditations and practices to help you on your journey.

Much love Mama

Have you ever wondered what it takes to prepare for the beautiful adventure of becoming a mother?🤰🏼

Welcome to another episode of The Mama Culture✨ I'm your host Kori Zornes. Today, we're diving deep into one of life's most incredible journeys: MOTHERHOOD 🕊️

In this solo episode, we're sharing ten invaluable tips and insights that will not only guide you through the transformational process of pregnancy but also help you lay the groundwork for a positive and empowered motherhood experience. We'll discuss the importance of self-care pre conception, how to get your business and partnership prepared, connecting with your body, and even how to communicate with your future baby spirit. 

As you prepare for this transformative journey, remember that the path to motherhood is a unique and sacred one. So, lean in, take a deep breath, and embrace the beauty of becoming a mother. 💛 Let me know which of these tips support you the most! Connect with me over on social, I would love to hear from you!

-----

Connect with me!
Instagram: @themamaculture @korizornes
Website: www.themamaculture.com

Please subscribe to the pod and leave a review! Message our team @themamaculture to let us know and as a thank you, I will send you a Mama E-book that will support you on this journey! :) 

Much love Mama -- Kori Zornes

How can we parent our children through their own unique Human Design? Every child is SO vastly different -- and Human Design is a tool to start to understand your child’s true essence that they were born with. 🐣 Dive into this episode with Kim Sexty - a Human Design mentor who helps women and mamas step into their true and highest potential. We chat about what Human Design is, how to parent using your child’s design, the difference in the 5 energy types, and how each of us has our own unique gifts and genius to contribute to this world. 🥰

After you listen, you can pull up your family's chart using this link. Send me a message over on insta: @themamaculture and let me know what energy type you are! I am a 4/6 MG! Looking forward to connect with you mama. 🌻

---

Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @kimsexty
Kim Sexty Website - Get a personalized HD reading for you or your children (use MAMACULTURE for 15%)
Get your free HD chart: My Human Design

Please subscribe to the pod and leave a review! Message our team @themamaculture to let us know and as a thank you, I will send you a free Mama E-book that will support you on your journey! :) 

Much love Mama -- Kori Zornes

As a parent, do you sometimes feel DISCONNECTED in your relationship?  😣 I get it, it can feel so hard to maintain a thriving partnership amidst the chaos and busyness of parenthood!

In this inspiring episode, I sit down with relationship and intimacy expert, Megan D Lambert to explore the world of desire, pleasure, and maintaining an intimate partnership. We talk about how it truly IS possible for parents to stay connected while having an amazing love life -- maybe even better than before the little ones?! 🤷🏼‍♀️

Megan, a renowned coach, and author, shares her valuable insights on how women can embrace their desires, deepen their relationships through communication, bring in bite-sized intimacy and love dates, and how couples can prioritize their pleasure in a whole new way!

Don't miss this convo with my close friend and mentor as we share wisdom, personal experiences, and practical strategies for cultivating a fulfilling and passionate life in motherhood. 🧡
-----

Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @meganlambert
Podcast: Touchy Topics
Book: Eros: The Journey Home
Retreat: Devoted Bali Retreat - I HIGHLY recommend this retreat! I've already attended 3 with my partner.

Mamas, PLEASE subscribe to the pod and leave a review! Message our team @themamaculture to let us know and as a thank you, I will send you a free Mama E-book that will support you on your journey! :) 

Much love, Kori

Hi fellow Mamas! 🌼 Let me ask you a question, when was the last time you had a MOMENT just for yourself? A moment to relax, recharge, and simply be in your own space?💆🏼‍♀️It's so easy to lose ourselves in the beautiful chaos of raising our children, managing our households, and being in partnership. But here's the thing, dear Mamas, you deserve to be cared for just as much as you care for OTHERS! 

In this episode we dive into the art of putting yourself first, different types of self-care (phyical, emotional and mental), how you know you need more of it, why you might not be doing it, and tips to level up your self-care game so it impacts your entire family! 

Dive in, and do something nice for yourself today (and everyday) Mama. 🥰

If you want more resources on self-care, wellness, or taking care of your mind/body/spirit, follow me over at @themamaculture!

-----

Follow along at: 

Instagram: @themamaculture
Website: www.themamaculture.com

Wellness Resources
Free Meditation App - Insight Timer
Somatic Exercises with Sah D’Simone
Wellness Retreats with Revamp

Please subscribe to the pod and leave a review! Message our team @themamaculture to let us know and as a thank you, I will send you a free Mama E-book that will support you on your journey! :) 

Thank you, Mama! Xx

Hey there, beautiful mama!🌻 I'm Kori Zornes, your passionate host on the Mama Culture Podcast, and I'm thrilled you've joined our village.

So many mamas feel alone on this wild, crazy and amazing journey of motherhood, and I am here to tell you that you are not! Whether you're a mom, a soon-to-be mom, or simply someone who supports the amazing generation we're raising, this podcast is your haven - your system of support.

This is a judgment-free zone, where you can pick what resonates with you and leave the rest behind. Your unique path is celebrated here, as we together craft a cultural shift in the way we embrace motherhood, self-care, and support for one another.

Remember, as my wise midwife, Ibu Robin, once said: "If we heal the mamas, we heal the babies. If we heal the babies, we heal the communities. And if we heal the communities, we heal the world." It all starts with you, mama. And you deserve to be loved, respected, and lifted up in your important role.

So, hit that subscribe button, join the conversation, and let's create a nurturing community that lifts each other up. Your voice matters, and I can't wait to hear from you. Thank you for being here, and let's embark on this beautiful journey together. See you in the episodes! 🧡✨