What literally EVERY woman needs to know about pelvic floor health, vaginas, kegels and more. 

Kim Vopni shares with us the things we should already know, but probably don’t.
Kegals - are you doing them right? Can you have a pelvic floor problem and not know it? What happens to the vagina as you age? What devices/products do you need to have? What complications can happen after birth?

The Vagina Coach will give you all the insight that will inspire you to seriously take action.

Dive in, and let us know what you think!! I already made my pelvic floor physical therapist appointment!

See you in there
x Kori
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Resources:

Kim Vopni
Instagram: @vaginacoach
Website: vaginacoach.com (check out the Buff Muff app!)
Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems

Instagram: @themamaculture
Website: www.themamaculture.com

Mama, send me a message @korizornes and let me know your takeaways! I'd love to hear from you and your new found passion for your pelvic floor ;)

What does luxury, wealth and legacy mean to you as a mama? This episode will inspire you in a whole new way.

Jenna Black is a Luxury Soul™ Business Mentor, wealth expansion coach and high end healer. She mentors world leading soul-sourced women as they scale into 6 - 7 figures, with authority, desire and soul.

In this episode, Jenna gives us the codes and frequencies to align to more abundance, love and presence in both life and business.

Jenna shares her experience of navigating motherhood, partnership, and running her brand at a high level -- which has massively grown since becoming a mama.

“Luxury is a frequency of overflow -- it's an energetic experience.”

Enjoy mama x and get ready to set your visions for this beautiful next year.
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Jenna Black:
Instagram: @jennablack.co
Website: jennablack.co
Podcast: Woman of Health

The Mama Culture:
Instagram: @themamaculture
Website: www.themamaculture.com

Send us a message over on insta and let me know what you resonated with! I'd love to connect with you. xx Kori

Where do we even start when it comes to building healthy, resilient babies?!

Well, most likely food! How we nourish our babies, creates a foundation for lifelong health. It supports their gut, their microbiome, and their immunity, and has a generational impact.

On today's episode with Francesca Newell, we share our HUGE passion for food. We talk about a whole foods diet, the top nutrients are little ones need, how mamas can be more supported during meal times, and how our current society isn’t always supporting our plan for nutrient-dense nutrition.

Tune in and get re-inspired to be back in the kitchen nourishing our little ones and ourselves!

If you're starting to introduce solid meals for your kids this is a must read! -- Milk to Meals: A Guide to Starting Solids

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Resources:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @feedbabylove
Website: www.feedbabylove.co.uk -- for 1-1 and group sessions!

You can also follow these Instagram to learn more about feeding babies:
Instagram: @boobtofood and @westonaprice

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

Birthkeeper Mariana Burnay dives into the world of Chinese Medicine and German New Medicine to understand our bodies true nature and how to support our body in what it already knows how to do.

It’s time to take our power back, take responsibility for our health and freedom, and know that we have choice in how we heal.

You will learn the importance of trusting your own body and intuition, and how to use Chinese Medicine to support your own innate healing.
We also dive into free birth, getting stitched up (or not!), the difference of a doula and a birth keeper, and understanding all of your choices throughout the birthing process.

Let’s all appreciate the power of Traditional Chinese Medicine especially for us, Mamas! I’ll make sure that in the end you’ll be eager to try the acupuncture, moxibustion, qi gong and many more! 

*No material in this episode is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment.*

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Resources:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @the_brahmans

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

Have you ever heard of Bioharmonizing?

It’s the female version of biohacking, and this episode we dive into 5 areas in your life that you NEED to bioharmonize to truly feel energized, happy, and connected with yourself on a deeper level.

Today on the podcast, my close friend and wellness mentor, Bindi Stables, gives us all the juicy knowledge we need to know about menstrual cycle syncing, sleep optimization, supplements, detox, and self-care routines. Bindi is an Integrative Health Practitioner, Mindset and Wellbeing Coach, and host of the Vibrant You Podcast. Find out how you can reduce the toxic load on your body and create a healthier environment for your future self so you can thrive as a mama, or set yourself up to have babies in the future!.
 
So, mama, are you ready to learn more about biohacking? See you in there! And don’t forget to check out the amazing resources below.

Grab Bindi's Chocolate Recipe to Balance Your Hormones!

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Resources:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @bindistables
Website: www.bindistables.com
Listen to Bindi's Podcast to learn more about biohacking: Vibrant You Podcast
Enroll to Happy Healthy Hormones Masterclass HERE for FREE!

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

Do you believe that change doesn’t choose but people choose change? 

In this emotionally charged episode, Christel shares her powerful and impactful childhood story, highlighting the abuse and neglect she experienced and how she transformed that into her own gifts for the world.

She discusses her journey of healing and self-awareness, and how it led her to become a parenting coach. Christel emphasizes the importance of emotional regulation and breaking generational cycles of abuse.

Tune in to this episode and learn how to respond to anger in a healthy way and how to add emotional regulation tools that will benefit you as a mama, and your family.

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Resources:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @survivingtothriving1
Website: : survivingtothriving.com

Interested in a Mamas Retreat?! Message us over on insta and we will keep you in the loop!

Much love Mama

Do you need a giant dose of inspiration today? Are you a mama wanting to create, share your gifts with the world, make money while being in joy, and to have a life of BOTH -- motherhood and entrepreneurship?

Claudia is an extremely successful entrepreneur who leads the way in building community, retreats, and creating a love field of transformation.

We chat about how you can actually start to create the business, life, and day-to-day that you want for your family.

She tells her story of how she got to where she is -- being one of the leading retreat companies for mamas, we talk about communing with nature, a drop of human design, and all things that will truly inspire you and break away any limitations.

This is an episode for you to be deeply inspired, deeply connected, and open to all the possibilities that life has to offer.

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Resources:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @_holymama_
Website: : holymama.info

Read The Continuum Concept Book by Jean Leidloff HERE

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

The biggest thing us mamas want? More sleep!

We all know how important sleep is when it comes to our babies development and our own wellbeing -- but what does healthy sleep actually look like? And how can we get more of it?! 💤

A lot of us wonder at times if we should co-sleep, sleep train, night wean, implement morning/evening routines, have daddy step in, or just feel lost/frustrated with it all.

On this episode today we have answers to all of your big questions. We are joined by holistic sleep coach, nurse and midwife - Melissa Hays. We talked about:

• What is holistic sleep and how can it support your baby?
• How can mamas get more sleep?
• Are there gentle methods of sleep training?
• What are different ways to co-sleep?
• How can you create better routines and wellness strategies for sleep?
• Should I let my baby sleep with me or not?

We hope this gets the sleep and reassurance you need, Mama!

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Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @cocoonandcradle
Website: Cocoonandcradle.com

Grab your free guide HERE to Holistic Sleep!

You might be interested reading this book: Safe Sleep Infant by Dr. James McKenna

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

Can ceremony and ritual ease postpartum depression, anxiety, and the feeling of being alone? What does it look like to transition through this rite of passage? And what would your postpartum period look like if it affected the rest of your life?

In this episode with Brienne LaFlair, we dive into the world of postpartum ceremony and ritual. First off, Brienne says, postpartum is forever - so it’s never too late to add these sacred rites of passage into your own journey.

We talk about closing of the bones, sacred rituals you can implement into motherhood, and how this postpartum experience can have a massive impact on your life.

Being held postpartum is not a luxury, it’s a birthright. And in this conversation, you'll learn how to hold yourself (or other mamas) in one of the most important times of your life.

Did you have your own ceremony or rituals after birth? And if you are not yet a mother, how do you want to be seen, held, and witnessed within the community?

Connect with me over on Instagram at @themamaculture and please share - I would love to hear from you and connect our mama village.

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Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram:  @brilaflair and @cosmicmamamedicine
Website: Cosmic Mama Medicine

ENROLL TO SACRED POST PARTUM ONLINE COURE

GRAB YOUR FREE DOWNLOADABLE MEDICINE SONG

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama

After giving birth did you feel shifts and changes in your mind? Curious where the brain fog came from? Ever wonder what that was all about?

In our society mom brain is often a butt of a joke, but the truth is that mom brain and everything that comes with it is a part of our biology that plays a crucial and supporting part in our role of new mother. Our brain literally is rewired and our neural pathways change to nurture and care for our little ones on a whole other level. 👩🏻‍🍼 

In this conversation with journalist and author of Mother Brain, Chelsea Conaboy, we dive into the neuroscience of our brains post motherhood, and what actually changes on a biological level. 

We dive into mom anxiety, the roles of grandmothers, maternity leave, how our brains stay younger as we age once we are parents, and so much more!

This is the perfect episode for you if you've ever felt mom brain. You'll see things in a new light, have more compassion and understanding for your growth as a mama and actually see the major GIFTS in mom brain. 🌻

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Follow us on:
Instagram: @themamaculture
Website: www.themamaculture.com

Instagram: @chelsea.wonder
Website: https://www.chelseaconaboy.com/

MOTHER BRAIN: Get your copy on Amazon or Apple Books

Please subscribe to the pod, leave a review, and share this with any other mamas that you think would benefit! 

Much love Mama