This week, Mama Judy and I explore how stepping into the great outdoors not only fuels your creativity but also works wonders for your wellbeing.

It's scientifically proven that the calming effects of nature can reduce anxiety, a perfect antidote when tackling new art projects or techniques. Whether it's the sea's soothing sounds or the quiet solitude under a tree, nature can help us feel more relaxed and focused, thereby enhancing our creativity.

Join us as we chat about the benefits of being immersed in nature, from the mental wellbeing perspective to being able to observe the tiny nuances of plants to allowing the shapes and colors of nature to inspire your work. There's a certain depth and texture that pieces of nature – leaves, sticks, shells, even tree bark and acorn caps – can add to your artwork.

Whether you're an artist seeking inspiration or simply a lover of nature, we hope you'll enjoy this episode.

A few inspiring creatives mentioned in this episode:

Alexandra on Instagram (uses shells and pebbles in her art)
Megan on Instagram (uses eco dyeing/printing in her art) 

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

Creativity is often a deeply personal and transformative process, but many of us find ourselves held back by fear and self-doubt. In this week's episode, we dive into this critical intersection of creativity and fear with our special guest, Kimberly Mason. 

A busy wife, mother, and pathologist by profession, Kimberly shares her personal journey of longing for artistic expression and the roadblocks she's faced along the way.

One of the biggest barriers to creative expression is fear. Fear of vulnerability, fear of judgment, and fear of disappointment often stop us from pursuing our creative dreams. Our conversation with Kimberly uncovers the importance of creating a safe space for creativity and the value of taking small, consistent steps towards our creative goals. 

Tune in to find out if the art "challenge" we propose to Kimberly helps get her creative juices flowing. If you're feeling stuck, this same challenge might be just the thing to get your own creative momentum going.   

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

We’ve got something special to share with you in this podcast episode. It’s a bit different this time because Mama Judy and I (Jill) are together in the same room, and let us tell you, the joy of recording in person was incredible!

But here’s the best part – it’s not just about us. This episode is a big shoutout to our amazing creative community. Your love and support mean the world to us, and we wanted to show our appreciation. So, we’re launching our Gratitude Giveaway! We’ve put together a beautiful journal and a handcrafted bag just for you and we share them with you on today’s episode.

Click here for the details on how to enter and win the giveaway. (NOTE: Deadline for entry and winner announcement is on Saturday, November 4, 2023)

We can’t thank you enough for being a part of our journey. Your enthusiasm keeps us going, and we can’t wait to share more with you in our upcoming episodes. Until then, keep that creative spirit alive!

We hope you enjoy today’s chat!

Click HERE to enter the giveaway.

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

Have you ever looked at a piece of art and wondered about the feelings that inspired the artist? Can you imagine how their happiness, sadness, anger, or love influenced every brushstroke and color choice?

We’re going to explore how our emotions have a big impact on our creative output. We’ll share our own experiences and talk about how our inner and outer feelings not only guide our artwork but also affect how people see it. We’ll also ask a tough question: is it ever okay to stop working on a creative project if it’s making us feel bad? 

Plus, we’ll explore how art can change us and share some tips on using our emotions to boost our creativity.

This journey has given us a better understanding of how emotions and creativity are connected, and we hope you’ll find it just as enlightening. Tune in and let’s celebrate the emotional side of art together!

Also, we’re celebrating our 20th podcast episode today!

It’s been so much fun and we so appreciate you joining us each week.

Please take a listen today and celebrate with us by sharing our podcast with a friend or two.

We hope you enjoy today’s chat!

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

Ever wondered how embracing boredom can fuel your creativity? Join Mama Judy and myself as we redefine boredom. Instead of filling every moment of the day with busyness, we invite you to embrace those idle moments as golden opportunities to declutter your thoughts and let your imagination fuel your creativity. 

Instead of fearing boredom, let's repurpose it as a catalyst for personal and creative growth! 

We hope you enjoy!

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

In this episode, we dive into an essential part of the artistic process – self-understanding. Mama Judy and I share our personal stories and lend insights on how traits like procrastination, laziness, a get-it-done mindset can greatly influence the creative process.

We also chat about how the artistic medium you choose might be influenced by your personal preferences. You'll learn how comfort with certain mediums can guide your choice and influence the work you create. 

We also explore how asking the right questions can help you understand your artistic practices better. For a list of the questions Mama Judy suggested you ponder, click here.

We hope you enjoy!

We mentioned a few episodes during our chat today. Here are the links:
Watch episode 17 with artists Bee Sieburg and Molly Courcelle. 
Listen here to episode 15 on the power of commitment to your art.
Listen to episode 12 here and episode 13 here where we talk about the power of accountability to be able to create art consistently. 

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

In this episode, Mama Judy and I had the pleasure of chatting with Bee Sieburg and Molly Courcelle, mother-daughter duo who both happen to be successful professional artists in Asheville, NC.

Bee and Molly each share their own stories of how they came to be the artists they are today. From where they draw from for inspiration in their art, to what it’s like working in adjoining studios in the River Arts District, to an “origin” story that will give you full body goosebumps! 

We hope you enjoy today’s chat! 

Click here to find Bee on Instagram.
Bee’s website.

Click here to find Molly on Instagram.
Molly’s website.

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

In this episode, Mama Judy and I (Jill) are diving deep into the challenges of perfectionism in the realm of creativity. If you’ve struggled with perfectionism, you know it can take serious hold of your creativity and imagination – acting like a brake – stripping away the joy, spontaneity, and natural flow that fuels the artistic spirit.

We talk about the fact that true growth in any art form is a journey, and reaching a point of perceived perfection leaves no room for evolution.

We also touch on the difference between the healthy pursuit of excellence and the stifling weight of setting impossibly high standards, and what that looks like.

And for anyone really struggling with this mental block, Mama Judy and I offer a challenge to you… one we hope will set you free from the constraints of perfectionism.

We hope you enjoy today’s chat!

A few of our past episodes mentioned in this episode: 

#11: How to Enrich Your Imagination to Fuel Your Creativity
#8: Art Can Heal Part 1 (Where Mama Judy and I share our stories)
#9: Art Can Heal Part 2: An Interview with Val Vaganek
#15: The Power of Commitment in Your Art Practice: Exploring Dedication, Balance, and Freedom

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

Mama Judy read something about commitment to art recently that turned the lightbulb up in a way that gave her a renewed desire to be committed to the entire process of a creative journey, NOT just the easy and fun stuff! 

So this week we decided to explore some different angles of the word commitment – different ways that we hope might spark you to look at how you view commitment, in the general sense, and how you view your commitment to your art.

We hope you enjoy today’s chat!

Resources mentioned in this episode:

Book: Creativity from the Inside Out by Cathy Wild 

Artists on Instagram mentioned in episode:
Shawn Petite
Katie Holmes 

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram

This week Mama Judy and I are diving into the age-old question of why humans are drawn to create art.

We discuss how art provides you with a way to express the inner part of your being –  a way that traditional forms of communication can’t express. Mama Judy shares how doing art can physiologically change your body, alleviating anxiety and pain. And we both share how creating art can bring you a sense of joy.

We’d love to hear from you… why do YOU do art? 

Resources mentioned in episode:

Book: The Creative Act: A Way of Being by Rick Rubin

Artists on Instagram mentioned:
Alex Castro Ferreira
Carinne Meyerink Instagram 

If you'd prefer to watch this podcast, you can find us over on our YouTube page (The Mama Judy & Jill Podcast).

We'd LOVE to hear from you! Click here to send us your thoughts and ideas for a future episode.

Send us a direct message on Instagram:
>> Mama Judy on Instagram
>>Jill on Instagram