Michelle talks to me about all things fitness and exercise. Our bodies change drastically during pregnancy and have a lot of healing to do after birth, ReBalance has been designed by Michelle and her team to support women through the process of getting back into shape. She shares what to focus on after birth and what to do during pregnancy to stay fit without harming your body or growing baby.

Find more details on IG @rebalance_me_now
Contact the team at [email protected]

We love hearing from you, contact us, email: [email protected]
Social media: @mymamaapp

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Intro music: www.bensound.com

Real moms series! Grab a cuppa and be part of the conversation, listen in to a chat between 2 moms, just having a 'natter' (as we like to call it in the UK).

It is incredibly empowering to hear from other moms, knowing we are not alone through this journey of motherhood and that we all go through similar obstacles. Hearing from them, learning from their experiences and having a laugh at the daily mishaps of parenting is what this mini series is all about.

In this episode I am joined by my dear friend Annam Salim, she is based in the UK but it's interesting to hear that we all have to deal with the same challenges. We talk all about balancing work and life and how we deal with 'mom guilt'. 


If you'd like to share your story, get in contact!
We love hearing from you, contact us, email: [email protected] or Instagram @mymamaapp

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Intro music: www.bensound.com

I discuss all things confidence and self love with Aliya. It is so common for women to lose some of their confidence after they become moms; Aliya talks to me about how we can build this back up. We discuss comparison and what impact that has on us and our confidence along with carving out time for yourself.

Connect with Aliya on Instagram @coach_aliya or @women_who_flourish

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com

Have you ever wondered why gut health is so important for us and our children? And with all the supplements on the shelves today, which ones should our children be taking?

Momina is a Certified Functional Medicine Health Coach who specialises in paediatrics. This conversation with Momina digs deeper into what gut health is, why it's so important and what we can do for our children to have optimal health.

Connect with Momina on Instagram @momina_salim_coaching

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com

In this episode I talk to Sara about her journey to making Citron what it is today, what the future holds for the brand and how Sara manages a busy work schedule with being a mother to 3 children under the age of 5.

Find more product details and connect with Sara on Instagram @citrondubai


We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com

This conversation digs deeper into how we can approach transitions in life, whether you are moving abroad, transitioning to a new stage in life or becoming a mother! I am joined by Rachael Lynn, Bestselling Author of At Home Anywhere and journaling queen.

Rachael @withrachaellynn and Website

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com

In this episode I talk to Darine about the ideal morning routine, how to have a great day ahead and vibrate high. This can be done even if you have kids! Darine is a mother of 2, life coach, motivational speaker and author.

Find Darine @darinehounaine or @growgloworg

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media:
Instagram @mymamaapp
Facebook @mymamaapp
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Intro music: www.bensound.com

In this episode I draw on my experience from the last 10 years working as a Private Dentist in London. You'll hear all about when to start brushing your babies teeth, how to brush, when to visit the dentist and what kinds of foods are good for their teeth and which ones to avoid!

I asked my friend Nadia to join me on this one, who is a fellow colleague and friend. We met at university and have been friends since.

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media:
Instagram @mymamaapp
Facebook @mymamaapp
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Intro music: www.bensound.com

Like the world around us, education is changing.

In this episode I am joined by Saif Sarwar, Director of education at Invictus Learning Center. Saif shares how the education system is changing and how we can use this opportunity to adapt and prepare our children for the future by becoming empathetic, creative and confident individuals.

Invictus learning website, contact: [email protected]. @invictuslearningdxb


We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media: @mymamaapp
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Intro music: www.bensound.com

Nevena shares her top tips on how to raise children responsibly and which of our behaviours as parents has the largest impact on the child. She shares her insight into what type of communication style and phrases we should be using to support and guide the growth of our little ones into well rounded, confident individuals.

Nevena is best known for her unique “Successful Parenting” Program that provides guidance to parents on how to deal with the most common struggles in parenting, reduce stress, guilt, and worries, re-build harmony in their family, enjoy parenthood more and help their children achieve success in life.

Nevena is also a published author of books “Nursery Yes or No?, “Successful Parenting” and “Create Your Own Future” Program for Orphanages that has a goal to empower children growing up in institutions, without parental guidance, and in poverty.

Find more details on Nevena's website.
Instagram: @nevenabazalac

We love hearing from you, contact us, email: [email protected]

Download the Mama ME app on Apple or Android, Find the links on the website
www.mymamaapp.com
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Social media:
Instagram @mymamaapp
Facebook @mymamaapp
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Intro music: www.bensound.com