This episode will completely change the way you train during pregnancy! From essential mindset shifts to smart movement adaptations, I’m breaking down the key things that could be holding you back (And how to approach each of them instead)

Don't forget to share this episode x

The resources mentioned in this episode:

• Click HERE to download your FREE guide "The Pregnant Athlete Playbook"

• To check out The Pregnant Athlete Program, click HERE

• Find me and let's connect on Instagram HERE

In this episode, I talk about the very common misconceptions of postpartum training.

So common, I myself believed they were true when I was navigating training after my first baby.

It is important to know how untrue they really are to approach training the way your body deserves you to.

The Postpartum Athlete Program

Let's connect on IG too and come say hi! x @mamas.and.babas.athletic

If you are a dedicated athlete navigating pregnancy, this episode is for you.

For the average population, workout adaptations will be enough on the basis that movement is better than no movement.

But as s dedicated athlete, your body needs a little more from you. Making these adjustments can not only change your pregnancy experience but also your birth and postpartum experience.

In this episode, I dive into how to approach training during pregnancy, how to adjust your mindset and how to get yourself ready for birth and the postpartum.

Links from this episode:

IG : https://www.instagram.com/mamas.and.babas.athletic/

The Pregnant athlete Program

In this episode, I dive deeply into the timeline of a postpartum athlete. From week 0 to 12 months postpartum, we'll cover the must dos, the athlete brain, the social pressures and motherhood hurdles!

Got any questions or subject you'd like me to cover, send me an email at [email protected].

Find me on Instagram at @mamas.and.babas.athletic

Laure x

In this episode, I share my recommendations around approaching running during pregnancy. I also talk about returning to running after having a baby and the steps to take to make the journey as smooth as possible.

Whether you are a keen and experienced runner, or a casual jogger, this is an episode worth a listen.

Find me on Instagram @mamas.and.babas.athletic

In this episode I am joined by the amazing Chloe Salter! Chloe is a professional bodybuilder with 10 years of experience. As a PT and nutrition coach, Chloe helps female athlete with fuelling their body appropriately.

We will discuss the adjustments to make with your nutrition during pregnancy and postpartum.

This episode is certainly one you won't want to miss.

I urge you to check out Chloe's Podcast, "The Female Performance Project" here: https://open.spotify.com/show/3fBnfuUw2G7qJXsh6GuqJK

You can also find Chloe on Instagram @femaleperformanceproject

Find me on Instagram @mamas.and.babas.athletic or visit www.mamasandbabasathletic.com

In today's episode, I am having a great conversation with a very special guest Miriam Rehman.

Miriam is a body confidence coach, a mum and an athlete. In this episode we discuss weight gain and weight loss, pregnancy and postpartum training and of course body confidence in motherhood.

This light heart episode is one I am sure you will be able to relate to! So grab a cuppa, sit back and have a listen mama! Enjoy!

you can follow Miriam over on Instagram @miriamsimperium

Follow me @mamas.and.babas.athletic and come say Hi in the DMs!

Visit www.mamasandbabasathletic.com

Want to take your pregnancy training to the next level?

This episode is for you! as I dive into how you can optimise your workouts and lay important foundations for your postpartum come back!

Find out more about the pregnant athlete program here

Download the FREE GUIDE "The Dos and Dont's of pregnancy training here

Find me on Instagram @mamas.and.babas.athletic and come say hi! x

The Athlete Mindset is an incredible tool that allows us to push beyond our own boundaries, helping us thrive and progress in all areas of our lives.

But the Athlete mindset in and around motherhood could easily play tricks on us and make us do things that won't serve us anymore.

In this Episode, I go over the each and every stages of motherhood and how to adapt your mindset in each chapter so that your thoughts and actions are in line with your goals.

I also loose my voice half way through this episode but you know, keeping it real for you guys haha!

Follow me on Instagram @mamas.and.babas.athletic for all things motherhood and training! Come say hi! x

In this Episode, I talk about the CrossFit Open in our journey to and through motherhood.

Are you #InTheOpen? Should you be?

The open brings a huge amount of pressure to some athletes. Whilst this can be a positive experience to some, others might find it triggering. If you are wondering whether to enter the Open or not this year, give this a listen!

Find me on Instagram @mamas.and.babas.athletic, drop me a DM, Let's chat x