In this episode I talk about the small adjustments you can make to your training to support this chapter of your life.

Moderate exercise increases your fertility but there's a line at which point exercise could be working against you.

If you are trying to conceive or going through IVF, give this episode a listen to find out about the small adjustments you can make.

Find me on Instagram @mamas.and.babas.athletic or contact me via the website: www.mamasandbabasathletic.com

Is adapting workouts during pregnancy really enough?In this episode, I share the 6 key components of a good pregnancy training program.

Pregnancy training doesn't have to be boring to be "safe"

Give me a follow on Instagram and let's connect! @mamas.and.babas.athletic

In this episode, I am being interviewed by Nicole Marsh.

After completing the postpartum athlete program following the birth of her son Kove, Nicole kindly asked if she could interview me in an episode of her podcast. Without any hesitation, I said yes!

I wanted to share this recording here with you because there are some real little gems inside.

If you are pregnant or recently postpartum, you won't want to miss it!

Check out Nicole's amazing Instagram and TikTok pages @nicole_marsh

and her podcast CasuallyFit.

Find me on Instagram @mamas.and.babas.athletic or visit our website www.mamasandbabasathletic.com to check out all our pregnancy and postpartum training programs

I am joined by Lauren Williams, Pelvic health physiotherapist with over 10 years of experience. Lauren provides Mummy MOTs and antenatal/postpartum rehabilitation. She helps women achieve their goals and feel like themselves again.

In this episode we discuss the importance of a Mummy MOT particularly for postpartum athletes.

If you would like to get in touch with Lauren, you can find her on Instagram @mummymotwarwickshire.

You can also find me on Instagram @mamas.and.babas.athletic

We're both happy to answer questions, drop us a message!

This is a recording of an Instagram live myself and Kelly Baker did earlier this year.

It was important for me to have a chat with her so we could share her experiences with the world. Kelly is an incredible CrossFit athlete and a mama of 3.

Her approach to pregnancy and postpartum training is what I wish we saw more of on social media. I hope you enjoy this episode despite the sound.

If you prefer watching the Insta live you can find it on either of our Instragram pages.

Find me on Instagram @mamas.and.babas.athletic

Find Kelly on Instagram @kel_dreads5

What is coning and why should you be avoiding coning inducing exercises?

In this episode I go over what coning actually is and why learning to manage the intra-abdominal pressure is something all pregnant athlete must do!

The key to a successful postpartum come back to the gym is to have an action plan.

In this episode, I will be sharing tips on how to use the 4th trimester to plan, start and navigate your rehabilitation for long term results.

Today we're going to talk about managing the athlete mindset during pregnancy and remembering our "why" to help us stay engaged and motivated in the gym when pregnancy feels difficult.

www.mamasandbabasathletic.com

Instagram: @mamas.and.babas.athletic