Let’s be real.. motherhood is a heavy lift, both physically and emotionally. This week, we’re sitting down with founder of Nido Family Chiropractic & Wellness, where Dr. Angie breaks down why chiropractic care is a game-changer for mamis and why your "village" is just as important as your spinal health. It’s an honest, heartfelt dive into the joys, the struggles, and the adjustments (😉) we all have to make.

Deciding whether to grow your family isn’t just a conversation about nursery space. It’s a deep dive into identity, health, and the societal "shoulds" that follow every mother. This week, Jocelyn and Lauren get real about the messy, beautiful, and often exhausting reality of expanding a family. From the chaos of managing a household full of sick kids to the profound emotional shift of the postpartum period, this episode is an honest conversation around what it actually takes to raise humans in today’s world. If you’ve been feeling the pressure to expand your family or the guilt for wanting to wait, you're not alone and this episode is for you!

In this week’s episode, Lauren shares the deeply personal and candid account of her home birth. From the moment her water broke to the intense physical and emotional waves of labor, we walk you through the reality of birthing at home and pursuing a VBAC. Jocelyn and Lauren discuss the vital role of our birth team and the coping mechanisms that got Lauren through to the finish line. This episode is a celebration of willpower, the power of self-advocacy, and the beauty of honoring your own unique birth path, free from societal pressure.

In this conversation, Jocelyn & Lauren explore the complexities of navigating careers while being mamis to their children. They discuss the challenges of sleep deprivation, the impact of maternity leave, and the importance of supportive work environments. The conversation emphasizes the need for self-advocacy, the pressure of societal expectations, and the journey of self-discovery that comes with balancing work and family life. And most importantly, they highlight the freedom of choice that parents have in shaping their careers and family dynamics.

In this conversation, Jocelyn & Lauren welcome fellow mamilennial, Katherin, an International Board-Certified Lactation Consultant (IBCLC). They discuss the intricacies of breastfeeding and the vital role lactation consultants play in supporting new mothers. They also share personal experiences, challenges faced during their breastfeeding journeys, and the importance of mental health in parenting. The discussion touches on cultural perspectives regarding feeding, the expectations placed on mothers, and the need for patience as both mothers and babies learn the breastfeeding process. Most importantly, Katherin emphasizes that while breast milk is beneficial, a happy and healthy mother is paramount for a successful feeding journey.

In this week's episode, Jocelyn & Lauren reminisce about Christmas traditions, swap stories from their childhoods, and discuss how they plan to shape new traditions for their children while keeping previous ones. This fun episode is one you don't want to miss! Feliz Navidad, mamilennials! 🎄

In this very special episode, Jocelyn and Lauren share their personal birth stories with their daughters, Mila and Aurora, who had the SAME due date 3 years apart. They discuss the challenges faced during pregnancy, especially during the COVID-19 pandemic, and the emotional journey leading to their C-sections. The conversation highlights the importance of support systems, the impact of hypnobirthing, and reflections on maternal health and the complexities of C-sections.

On this special Thanksgiving episode, Jocelyn and Lauren reflect on the importance of gratitude, argue about Thanksgiving meal non-negotiables, and discuss how they're choosing their battles this holiday season. The conversation also touches on the emotional growth that comes with parenting, the significance of community support, and the personal achievements they are proud of. Happy Thanksgiving!

Lauren and Jocelyn kick off their inaugural episode by welcoming you into the Mamilennials hub. They rewind all the way back to the moment their friendship sparked, spill stories from their iconic Euro trip era, and share how life flipped from boarding passes to diaper bags. This episode sets the tone for the community they're building, focused on empowering mamis to embrace their journeys with grace, confidence, and resilience. We're so happy you're here!

Welcome to Mamilennials! In this trailer, Jocelyn and Lauren share what inspired them to create this space for Latina millennial moms. Tune in to learn what's to come, and how you can join the community.