The Mammafestation Podcast

Send a text

This episode is a real, honest look at how I’m choosing to be more present with my kids during this Christmas season — even while juggling a full schedule, starting lash school, and finishing out my last weeks working at the hotel.

Instead of aiming for a “perfect” holiday, I share the intentional, practical ways I’m slowing down and creating more meaningful moments with my kids during a busy season.

In this episode, I walk through:

• How I’m setting boundaries with my phone and practicing digital decluttering

• Why I’m being intentional with my planner and scheduling quality time on purpose

• How crockpot meals and simple soups are helping reduce dinner stress

• The grounding tools I’m using when I feel overwhelmed, including the 3-4-5 breathing method and the 5-4-3-2-1 technique from Have Yourself a Minimalist Christmas by Meg Nordmann

• Why writing down my to-do list and returning to it later helps me stay present

• How dance parties with my kids and Christmas music help regulate my nervous system and bring me back into the moment

I also share how literally anything can become a tradition when it’s repeated with intention — and how shifting the focus from “more presents” to “more presence” creates deeper connection, even during the busiest seasons.

If you’re feeling stretched thin this Christmas and craving ways to be more present without adding more to your plate, this episode is for you.

To continue these conversations and practice intentional living together, you’re invited to join The Self Love Book Club, where we explore slowing down, simplifying, and creating meaningful rhythms for real life.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

This week we peel back the wrapping paper and take a grounded look at where Christmas actually came from — and why so much of what we call “tradition” is far newer, more constructed, and more commercially influenced than we realize.

From ancient winter solstice rituals to the invention of Santa imagery, department store promotions, character marketing, and modern consumer psychology, this episode unpacks how Christmas evolved from sacred celebration into one of the biggest drivers of spending, expectation, and emotional pressure.

As we explore the surprising history of Christmas through the lens of Have Yourself a Minimalist Christmas by Meg Nordmann, you’ll learn:

• Why most holiday “traditions” are relatively recent

• How advertising, media, and corporations shaped our cultural norms

• The evolution of Santa Claus from monk to marketing symbol

• Why awareness matters if we want to celebrate with intention rather than obligation

This episode isn’t about canceling Christmas — it’s about understanding it, so we can choose what matters most. With journal prompts, reflection questions, and gentle encouragement, you’ll be invited to redefine the season on your own terms and create meaning rooted in presence rather than pressure.

If this conversation resonates, continue the exploration inside The Self Love Book Club, where this month’s read deepens the themes of simplifying, slowing down, and reclaiming holiday joy.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

This December 1st episode is your official invitation to slow down, simplify, and manifest your merriest Christmas yet — grounded in the wisdom from our November Self-Love Book Club pick, Have Yourself a Minimalist Christmas by Meg Nordmann.

Inside this episode, we explore how to create a holiday season that feels peaceful, intentional, joyful, and deeply aligned with the version of you stepping into 2026. We cover all the major themes from the book and simplify them into actionable, heart-centered steps any busy mamma can follow.

You’ll learn how to:

🎄 Declutter the kids’ rooms before the holiday chaos hits

🧥 Prepare and simplify your winter wardrobe

🌿 Try a Scandinavian-inspired minimalist decorating style

📝 Create “hard plans” and “loose plans” so you don’t burn out

🎁 Buy fewer gifts with more meaning (budget, 4-gift rule, quality > quantity)

✨ Focus on presence, not presents

📱 Do a December digital declutter

👨‍👩‍👧 Set gifts boundaries with extended family

This episode blends practical tips, mindset shifts, and energetic alignment, all designed to help you feel lighter, calmer, and more connected this Christmas — not buried under clutter, expectations, and stress.

Because remember: Merry doesn’t mean more — it means meaningful.

✨ Join the Self-Love Book Club

Your first month is FREE, and we have the most supportive high-vibe community of women doing this work beside you.

👉 https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout

✨ Grab the High-Vibe Holiday Planner for $22.22

Your guided December companion for simplifying your space, budgeting gifts, planning intentionally, and grounding your energy.

👉 https://mammafestation.mykajabi.com/offers/yyt8GjVU/checkout

If this episode brings you peace, inspiration, or a mindset shift, please leave a 5-star review — it helps our little high-vibe corner of the internet grow. 💖

Until next time mammas…

Keep showing up. Keep glowing up. And keep manifesting your merriest Christmas. 🎄💫

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

Grounded in Gratitude This Thanksgiving

This Thanksgiving, let’s trade overwhelm for inner peace, survival mode for presence, and chaos for grounded gratitude. In this episode, we dive deep into the science of gratitude, how it rewires your brain for calm, joy, and emotional regulation—and how you can use it to transform one of the busiest days of the year into something genuinely meaningful.

You’ll learn practical, mama-tested ways to stay centered during the cooking madness, manage kids who are hungry right now, and keep your cool around family dynamics that may be… a little spicy. We’ll create a grounding gratitude ritual for Thanksgiving morning, explore energetic tools for navigating the day, and talk about how to celebrate Thanksgiving on a different date when you share your little ones with a co-parent. Because the holiday isn’t about the date—it’s about the feeling you create.

Whether you’re hosting, traveling, solo, or juggling the beautifully messy life of motherhood, this episode gives you tangible strategies to regulate your nervous system, raise your vibration, and anchor into gratitude—even in the chaos.

✨ In this episode you’ll hear:

    •    The brain science behind gratitude & why it works

    •    A grounding ritual to start your Thanksgiving morning right

    •    How to stay centered during cooking, chaos, and hungry kids

    •    Ideas for celebrating Thanksgiving on a different day with joy

    •    Tools for handling family dynamics with grace and boundaries

    •    How gratitude supports your manifestation practice

✨ Join the Self Love Book Club!

We’re reading Have Yourself a Minimalist Christmas by Meg Nordmann this month, and your first month is completely FREE. After that, it’s just $11.11/month. Come read, grow, and vibe with us.

👉 Join here: https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout

✨ Grab your High Vibe Holiday Planner ($22.22)

Stay grounded, intentional, and organized all season long with your new favorite holiday tool.

👉 Get the planner: https://mammafestation.mykajabi.com

If this episode supports you, don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ sprinkle of a review—it helps the podcast grow and helps more mamas raise vibes while raising lives.

Let’s make this the calmest, most connected Thanksgiving yet.

Press play and let’s get grounded in gratitude together. 🍁💛

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

In this powerful self-discovery episode, I break down the different types of Lightworkers and help you uncover which one YOU are. Whether you’re a Healer, Messenger, Gatekeeper, Shadow Worker, Visionary, or a beautiful blend of a few — this episode walks you through the traits, behaviors, and quiz results so you can better understand your soul’s purpose and how your energy naturally helps the world.

This episode is perfect for anyone who’s ever wondered why they feel deeply, why people come to them for help, why they sense energies, or why they have a strong pull to create, protect, guide, or teach.

✨ Inside this episode:

    •    What a Lightworker actually is

    •    The 10 main Lightworker types

    •    How to know which one you are

    •    A full self-assessment quiz

    

💛 The Self-Love Book Club

We’re currently reading Have Yourself a Minimalist Christmas by Meg Nordmann for the month of November, and this episode ties perfectly into simplifying your energy, minimizing emotional clutter, and creating a more intentional holiday season.

✨ Your first month is FREE, so come join us and read along! LINK 🔗 https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout

🎄 High Vibe Holiday Planner

To support a mindful and stress-free holiday season, grab your High Vibe Holiday Planner for only $22.22. It pairs beautifully with this month’s book and helps you create intentional traditions, budgets, gift lists, and peaceful routines. LINK 🔗 https://mammafestation.mykajabi.com/offers/yyt8GjVU/checkout

🌟 Lightworker Expert Mention

If you want to go even deeper into Lightwork, follow George Lizos, the Lightworker expert. He teaches extensively on Lightworker types, energy protection, spiritual development, and has multiple programs dedicated to helping Lightworkers step into their purpose.

Follow him on: 

• George's Website: https://georgelizos.com/ 
• Instagram Handle: https://www.instagram.com/georgelizos/
• Facebook Group: https://www.facebook.com/groups/YourSpiritualToolkit 
• Energy Work Membership: https://georgelizo

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

In this empowering episode of The Mammafestation Podcast, I gets real about what success actually means — and why it’s time to throw out society’s one-size-fits-all checklist.

From breaking free of hustle culture to choosing a life that feels good (not just looks good), this soul chat will inspire you to reclaim your own definition of success — as a mama, a woman, and a magical manifestor.

Tune in to explore:

✨ Why we inherit other people’s success stories

✨ What soul-aligned success feels like

✨ How to model a new version of success for your kids

✨ Affirmations, journal prompts & real-life inspo for rewriting your script

Whether your version of success is messy buns, backyard dance parties, or finally saying “no” without guilt — this one’s for YOU, boo.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

This month on The Mammafestation Podcast, we’re turning gratitude into a lifestyle. 🍁✨

November is our month of thanks and preparation — and inside The Self Love Book Club, we’re reading Have Yourself a Minimalist Christmas by Meg Nordmann. This episode is your spiritual-meets-practical guide to slowing down, simplifying the holidays, and grounding yourself in gratitude before the December rush hits.

We’ll talk about:

💖 How to declutter your home, your mind, and your energy so you can receive more joy

🎁 How to plan meaningful gifts using the Four Gift Rule (want, need, wear, read)

💰 How to create a holiday budget that feels abundant, not stressful

🌙 The spiritual energy of November’s Full Moon in Taurus (Beaver Moon – Nov 5) and New Moon in Scorpio (Nov 20) — and how to use them for release + renewal

📖 And how Meg Nordmann’s minimalist approach can help you create a December that’s about presence, not presents

✨ Pair this episode with the High-Vibe Holiday Planner!

Your planner is designed to help you put all of this into action — with sections for gratitude, decluttering, gift lists, budgets, moon reflections, and intention setting. It’s the perfect tool to stay calm, clear, and high-vibe through the holidays.

🎁 Grab your copy for just $22.22 and start manifesting a peaceful, purposeful holiday season:

👉 Get the High-Vibe Holiday Planner Now https://mammafestation.mykajabi.com/offers/yyt8GjVU

Because this year, Mama — we’re not surviving the holidays. We’re sanctifying them. ✨

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

In this powerful and heart-expanding episode, I sit down with author, spiritual teacher, and lightworker George Lizos to explore the ancient manifestation secrets that bridge science, spirit, and self-mastery. 💫

George shares wisdom from his book Ancient Manifesting Secrets, guiding us through timeless Universal Laws, the deeper meaning of energy alignment, and how to actually live in flow with the cosmos — not just wish for it. Together, we dive into how to manifest with clarity, purpose, and soul integrity in modern motherhood and everyday life.

Whether you’re new to manifestation or ready to elevate your practice, this conversation will leave you feeling grounded, awakened, and inspired to co-create your highest reality. 🌙

✨ In this episode, we talk about:

    •    The forgotten Universal Laws behind true manifestation

    •    How to align your thoughts, emotions, and energy with your desires

    •    The power of balancing masculine (action) and feminine (flow) energies

    •    George’s personal rituals for receiving divine guidance

    •    How ancient wisdom meets modern manifestation

💖 This month inside The Self Love Book Club, we’ve been reading Ancient Manifesting Secrets together — and this conversation with George brings the pages to life in the most magical way. If you’ve been curious about manifestation, this is your sign to join us!

📚 Next month (November), we’ll be reading Have Yourself a Minimalist Christmas by Meg Nordmann — the perfect cozy, grounding guide to simplifying your season and filling it with more presence, peace, and purpose. 

🪄 Join The Self Love Book Club for $11.11/month and gain access to our private community, reading circles, and guided reflections to help you grow, glow, and manifest your most extraordinary life.

💞 Listen now on The Mammafestation Podcast — where we’re raising vibes while raising lives.

To find and work with George Lizos these are all his handles : 

• George's Website: https://georgelizos.com/ 
• Instagram Handle: https://www.instagram.com/georgelizos/
• Facebook Group: https://www.facebook.com/groups/YourSpiritualToolkit

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

In my very first interview on The Mammafestation Podcast, I sit down with my dear friend Taleeza to talk about the real, raw, and often untold sides of womanhood and healing. 💗

She opens up about her journey through postpartum depression, what it’s been like living with BPD (Borderline Personality Disorder), and growing up with a narcissistic mother. Together, we talk about how those experiences shape our identities, our motherhood, and our healing journeys.

This episode is vulnerable, honest, and so needed — a reminder that even in the darkest seasons, you can find your light again. 🌙

If you’ve ever felt like you’re rebuilding yourself from the inside out, this conversation will make you feel seen.

✨ Connect with Taleeza:

If you’d like to reach out, collaborate, or invite her to share her story on your own podcast or platform, you can find her here on Facebook Taz Comes

🎧 Listen now on The Mammafestation Podcast, and come continue the conversation inside The Self Love Book Club — where we raise vibes while raising lives. 💕

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send a text

What if the secret to rewiring your mind wasn’t what you say… but what you ask?

In this episode, I’m breaking down the difference between affirmations and afformations, and why this one tiny shift in language completely changes the way your brain—and your energy—responds.

I’ll share how I first learned about afformations from Canny Crystals on Instagram ✨ and how they’ve helped me rewire my own self-talk, shift out of mom guilt, and retrain my thoughts around wealth, manifesting, ADHD, and dyslexia.

I’m also walking you through how to use afformations with your kids through my favorite little ritual — the Afformation Question Game — a five-minute bedtime practice that helps your children build self-trust, confidence, and positive self-belief while they sleep.

We’ll talk about:

🌸 Why your mind automatically answers every question you ask it

🌸 How afformations gently reprogram your subconscious through curiosity instead of pressure

🌸 Real examples you can start using for motherhood, healing guilt, abundance, and mindset growth

🌸 The bedtime flow I use with my kids to end our day in gratitude and magic 🌙

Because when you start asking better questions, your brain—and your reality—start giving you better answers. 💫

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout