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Your Garden Within 🪴 | Cultivating the Soil of Your Heart

In this episode of The Mammafestation Podcast, I’m sharing a heartfelt reflection inspired by the first three chapters of The Garden Within by Dr. Anita Phillips — and a little life update, too.

We’re talking about the garden within: how your heart is the soil of your life, how words become seeds, and how the beliefs planted in us—both loving and limiting—shape what grows. I explore the idea of word seeds, the weed-thoughts that can take root when our emotional soil has been hurt, and how healing isn’t about ripping anything out perfectly, but about continual, compassionate cultivation.

I also want to share that The Mammafestation Podcast is evolving. As my life shifts and grows, I’m intentionally re-centering this space around the work we do inside The Self Love Book Club—using books as mirrors, tools, and companions on our healing journeys. Because of that, episodes may no longer drop weekly on Mondays, but they will always come from a grounded, intentional place when they do.

This podcast is becoming less about hustle and more about presence.

Less about pushing and more about tending.

Less about perfection and more about practice.

If you’re craving gentle growth, honest reflection, and a reminder that you are not broken—just becoming—this episode is for you.

🌱 You can join The Self Love Book Club at any time. We’re only a few chapters in, and this is a space where growth happens together.

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✨ Don’t forget to:

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🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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What if the magic was never the book…

What if you were the magic ingredient all along? 🪄

In this episode of The Mammafestation Podcast, I’m breaking down one of the biggest takeaways from The Magic—and it’s not about vision boards, rituals, or “doing it perfectly.” It’s about consistency, embodiment, and remembering where your power actually lives.

Before we dive in, I’m giving you a sneak-peek look into what’s coming next:

✨ A behind-the-scenes preview of two upcoming book clubs

✨ The early vision for a Breakups to Breakthroughs Book Club—for anyone navigating heartbreak, transition, or major life pivots

✨ A first look at a Parenting Book Club created to support conscious, self-aware parents raising emotionally healthy humans

✨ And a heartfelt share about the personal rebrand and evolution I’m stepping into—what’s shifting, what’s staying, and why this next chapter feels so aligned

Then we unpack The Magic together—what gratitude really does, why repetition matters, and why no tool works unless you show up to activate it.

If you’ve ever felt like you’re “doing all the right things” but still waiting for change… this episode is your reminder:

✨ You are not behind

✨ You are not broken

✨ You are the magic

🎧 Press play if you’re ready to stop outsourcing your power and start embodying it.

✨ Sneak peeks, new beginnings, and big book club energy—this is just the beginning.

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✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

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🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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✨ In this episode, we’re diving deep into the woo and the why behind vision boards. I’m breaking down how they actually work — from manifestation magic to neuroscience-backed facts — and how you can create them with your kiddos to raise dreamers and doers. Whether you’re a glitter-glue goddess or a skeptical queen, this convo will shift how you see your power to create.

💫 Vision boards don’t make the magic happen — you do.

💖 Come change your life with the Self Love Book Club, now officially launched and open! If you’re ready to stay consistent with your inner work, surround yourself with women on a growth journey, and finally live the vision on your board — this is for you. Join now for just $11.11/month: https://mammafestation.mykajabi.com/offers/sm5L5tgF/checkout

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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Money is one of the most common sources of stress—yet most people were never taught how their nervous system, attention, and beliefs shape their financial behavior.

In this episode of The Mammafestation Podcast, we explore the science-backed foundations behind three powerful gratitude-based practices from The Magic:

    •    Day 5: Magic Money

    •    Day 9: The Money Magnet

    •    Day 17: The Magic Check

This episode breaks down how gratitude influences emotional regulation, reduces financial avoidance, and supports clearer decision-making. Rather than focusing on income alone, we examine how shifting your relationship with money can change the behaviors that shape long-term outcomes.

You’ll learn:

    •    How money-related stress is formed in the brain

    •    Why gratitude helps recondition emotional responses to money

    •    How repetition and attention shape financial identity

    •    Why writing specific goals increases follow-through

    •    How these three practices work together as a system

This is not about positive thinking or wishful hoping—it’s about understanding how your brain responds to money and how small, consistent practices can support healthier financial patterns over time.

Whether you’re rebuilding your relationship with money, feeling overwhelmed by finances, or looking for a grounded way to work with gratitude, this episode offers a clear, structured framework you can return to again and again.

✨ Want deeper support and daily guidance?

Join the Self Love Book Club, where we walk through these practices together with structure, accountability, and community support.

👉 https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout

🎧 Listen now and begin shifting how you experience money—one intentional practice at a time.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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In this episode, we pause, reflect, and integrate the magic that’s been unfolding over the first ten days of The Magic! This conversation is a heartfelt recap of the gratitude practices we’ve been exploring inside the Self-Love Book Club and how they’re creating real, tangible shifts in everyday life.

Rather than rushing ahead, this episode invites listeners to slow down and truly notice what’s already changing — emotionally, energetically, and practically. We explore how gratitude goes beyond journaling or positive thinking and becomes a powerful tool for resilience, healing, manifestation, and nervous system regulation.

You’ll hear reflections on:

    •    How gratitude reshapes perspective without bypassing hard emotions

    •    Why consistency matters more than perfection

    •    The subtle (and sometimes surprising) ways the “magic” shows up

    •    How to keep going even if you’ve missed days or feel behind

This episode is both a gentle reset and a reminder: you don’t need to do this perfectly for it to work. You just need to be willing.

Whether you’re actively doing the practices, curious about starting, or simply craving a grounding and encouraging listen, this episode will meet you exactly where you are.

✨ The magic is already working — are you noticing it?

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send us a text

In this episode, I’m sharing a deeply personal moment — my last day at the hotel I worked at for 10 years.

This wasn’t a dramatic exit or a “burn it all down” moment. It was a quiet, intentional closing of a chapter that shaped who I became — as a woman, a mother, and a human learning to trust herself.

I talk about what it felt like to walk into that familiar space knowing it was the last time, what that job gave me, what it also cost me, and the moment I knew it was complete. Not because something was wrong — but because I was ready for something more aligned.

As we begin a new year, this episode is an invitation to step into January without pressure. You don’t need the full plan. You don’t need to rush. Sometimes the most powerful way to start is by honoring what you’ve just released.

If you’re navigating change, closing a long chapter, or learning how to trust yourself as you move forward, this episode is for you.

✨ You’re not behind.

✨ You’re allowed to evolve.

✨ And you’re allowed to start gently.

If you’re moving through a season of change and want gentle daily support, you’re invited to join us inside the Self-Love Book Club — your first month is free.

This January, we’re reading The Magic, a 28-day gratitude practice designed to help you ground, heal, and rebuild trust in yourself one day at a time.

You don’t need to have everything figured out. You just need a place to land — and we’d love to walk this season with you.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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Splitting Holidays: Co-Parenting with Grace, Boundaries & Peace

The holidays can be magical — but for many parents, they can also bring complicated emotions, grief, and big adjustments when holidays are split between two homes.

In this heartfelt episode, I sit down with my friend Ella to have an honest conversation about the realities of co-parenting during the holiday season. Ella shares personal experiences, practical tips, and emotional insights for navigating the challenges of splitting holidays with a co-parent — especially for those facing this for the first time.

This episode explores:

✨ The emotional side of splitting holidays

✨ How to create meaningful traditions in two homes

✨ Tips for smoother transitions and clearer communication

✨ The importance of self-care and honoring your feelings

✨ Keeping children’s well-being at the center of it all

Whether you’re a single parent, co-parent, or supporting someone who is, this conversation offers reassurance, compassion, and gentle guidance. You are not alone — and it does get easier.

Take a deep breath, give yourself grace, and remember: love isn’t limited to a calendar date.

✨ Follow Ella

If today’s conversation resonated with you and you’d like to connect with Ella and follow more of her journey, you can find her on social media:

📲 Instagram https://www.instagram.com/earthtones.podcast?igsh=d21iYzR4aXgzMDRz&utm_source=qr

📲 TikTok: https://www.tiktok.com/@earthtonespodcast?_r=1&_t=ZT-92Q3HTD4cFj

📲 YouTube https://youtube.com/@earthtonespodcast?si=BVQnipj6fsNXqHY-

📲 Apple Podcast https://podcasts.apple.com/us/podcast/earth-tones-podcast/id1829482740

📲 Spotify https://open.spotify.com/show/0EdHK50JaierZuZnzVBMXF?si=jRKjUbPiTy6pvUzJTBUPUw

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

Send us a text

This episode is a real, honest look at how I’m choosing to be more present with my kids during this Christmas season — even while juggling a full schedule, starting lash school, and finishing out my last weeks working at the hotel.

Instead of aiming for a “perfect” holiday, I share the intentional, practical ways I’m slowing down and creating more meaningful moments with my kids during a busy season.

In this episode, I walk through:

• How I’m setting boundaries with my phone and practicing digital decluttering

• Why I’m being intentional with my planner and scheduling quality time on purpose

• How crockpot meals and simple soups are helping reduce dinner stress

• The grounding tools I’m using when I feel overwhelmed, including the 3-4-5 breathing method and the 5-4-3-2-1 technique from Have Yourself a Minimalist Christmas by Meg Nordmann

• Why writing down my to-do list and returning to it later helps me stay present

• How dance parties with my kids and Christmas music help regulate my nervous system and bring me back into the moment

I also share how literally anything can become a tradition when it’s repeated with intention — and how shifting the focus from “more presents” to “more presence” creates deeper connection, even during the busiest seasons.

If you’re feeling stretched thin this Christmas and craving ways to be more present without adding more to your plate, this episode is for you.

To continue these conversations and practice intentional living together, you’re invited to join The Self Love Book Club, where we explore slowing down, simplifying, and creating meaningful rhythms for real life.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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This week we peel back the wrapping paper and take a grounded look at where Christmas actually came from — and why so much of what we call “tradition” is far newer, more constructed, and more commercially influenced than we realize.

From ancient winter solstice rituals to the invention of Santa imagery, department store promotions, character marketing, and modern consumer psychology, this episode unpacks how Christmas evolved from sacred celebration into one of the biggest drivers of spending, expectation, and emotional pressure.

As we explore the surprising history of Christmas through the lens of Have Yourself a Minimalist Christmas by Meg Nordmann, you’ll learn:

• Why most holiday “traditions” are relatively recent

• How advertising, media, and corporations shaped our cultural norms

• The evolution of Santa Claus from monk to marketing symbol

• Why awareness matters if we want to celebrate with intention rather than obligation

This episode isn’t about canceling Christmas — it’s about understanding it, so we can choose what matters most. With journal prompts, reflection questions, and gentle encouragement, you’ll be invited to redefine the season on your own terms and create meaning rooted in presence rather than pressure.

If this conversation resonates, continue the exploration inside The Self Love Book Club, where this month’s read deepens the themes of simplifying, slowing down, and reclaiming holiday joy.

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout

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This December 1st episode is your official invitation to slow down, simplify, and manifest your merriest Christmas yet — grounded in the wisdom from our November Self-Love Book Club pick, Have Yourself a Minimalist Christmas by Meg Nordmann.

Inside this episode, we explore how to create a holiday season that feels peaceful, intentional, joyful, and deeply aligned with the version of you stepping into 2026. We cover all the major themes from the book and simplify them into actionable, heart-centered steps any busy mamma can follow.

You’ll learn how to:

🎄 Declutter the kids’ rooms before the holiday chaos hits

🧥 Prepare and simplify your winter wardrobe

🌿 Try a Scandinavian-inspired minimalist decorating style

📝 Create “hard plans” and “loose plans” so you don’t burn out

🎁 Buy fewer gifts with more meaning (budget, 4-gift rule, quality > quantity)

✨ Focus on presence, not presents

📱 Do a December digital declutter

👨‍👩‍👧 Set gifts boundaries with extended family

This episode blends practical tips, mindset shifts, and energetic alignment, all designed to help you feel lighter, calmer, and more connected this Christmas — not buried under clutter, expectations, and stress.

Because remember: Merry doesn’t mean more — it means meaningful.

✨ Join the Self-Love Book Club

Your first month is FREE, and we have the most supportive high-vibe community of women doing this work beside you.

👉 https://mammafestation.mykajabi.com/offers/CyTbHw6s/checkout

✨ Grab the High-Vibe Holiday Planner for $22.22

Your guided December companion for simplifying your space, budgeting gifts, planning intentionally, and grounding your energy.

👉 https://mammafestation.mykajabi.com/offers/yyt8GjVU/checkout

If this episode brings you peace, inspiration, or a mindset shift, please leave a 5-star review — it helps our little high-vibe corner of the internet grow. 💖

Until next time mammas…

Keep showing up. Keep glowing up. And keep manifesting your merriest Christmas. 🎄💫

Support the show

✨ Don’t forget to:

📲 Screenshot this episode and tag @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

👉 Follow me on all social media platforms I'm @mammafestation.pod & @theselflove_bookclub on IG/Tik-Tok/FB

🎧 Subscribe so you never miss a vibe-raising episode

🌟 Leave a five-star sprinkle — it feeds the magic. ✨

⬇️ Download this episode — so the Universe knows you’re serious

🌸 Join The Self Love Book Club 🌸

Ready to raise vibes while raising lives one chapter at a time? 📚✨

Subscribe to the grooviest book club on the internet for just $11.11/month YOUR 1ST MONTH FREE TO TRY IT OUT FOR FREE and dive into powerful self-development, and manifestation books with a magical mama twist.

🎧 Private podcast. 💖 Weekly prompts. 📖 Real transformation.

https://theselflovebookclub.mykajabi.com/offers/CyTbHw6s/checkout