Alan Lazaros, CEO of Next Level University, joins The Man Space Podcast to reveal the real cost of entrepreneurship, why quitting too early is dangerous, and how to build success without burning your life down. A raw, honest conversation about productivity, identity, sacrifice, and sustaining long-term growth.

Episode 295 of The Man Space Podcast blends humor and real talk as Russ and Big Less move from a quick Food Alert—featuring a review of Dolly Parton’s Shrimp and Grits—into a powerful conversation about trust, jealousy, and insecurity in modern relationships. They break down how trust is built through consistency, why jealousy often stems from fear, and how past experiences and emotional baggage can quietly affect relationships. The episode also explores insecurity vs. intuition, social media’s impact on trust, and healthier ways men can communicate and grow emotionally. The show wraps with a motivating reminder that progress matters more than perfection as we move into a new year.

The Man Space Podcast Episode 294 features Russ and Less in a powerful and entertaining conversation with special guest Coach Anthony Cudjo, founder of Human Optimization 3.0. This episode dives deep into personal growth, mindset mastery, peak performance, and what it truly means to optimize the mind, body, and spirit as a modern man.

Coach Cudjo shares his personal journey and the mission behind the Human Optimization 3.0 platform, a transformational system designed to help individuals break through limitations, build mental resilience, and create sustainable success in life, health, and leadership. Russ and Less explore practical strategies for self-development, purpose, and high-performance living that listeners can apply immediately.

And because it wouldn’t be The Man Space Podcast without some fun, the Man Space Game Show makes its triumphant return! With bragging rights on the line, the big question remains: Can Less keep his winning streak alive, or will Russ finally turn the tables?

If you’re looking for motivation, real talk, laughs, and tools to become the best version of yourself, this episode delivers it all.

It's the end of the year and its time to look back at the best of the Man Space Vol 2. This time its nothing but food alerts. 

Take a look back at some of the funniest and best moments of the past year of the Man Space. 

In this powerful episode of the Man Space Podcast, Russ sits down with Jeremy Nelson, founder of MarryingAmerica.com, to have an honest, necessary conversation about modern dating and how his dating application is revolutionizing how Americans find love. 👉 Subscribe to the channel for more conversations that challenge, heal, and empower men.

In this powerful episode of The Man Space Podcast, Russ continues the Russ & Company series with a critical conversation every man needs to hear.

We’re joined by Dr. Arthur Burnett, a globally recognized urologist, educator, researcher, and the first Black professor of urology at Johns Hopkins University. With more than 40 years of experience, Dr. Burnett has helped shape modern men’s health—pioneering nerve-sparing prostate surgery, advancing nitric oxide research that paved the way for treatments like Viagra, and mentoring physicians around the world.

This episode tackles the tough but necessary topics men often avoid, including:

Why men—especially Black men—must take prostate health seriously

What PSA levels are, why they matter, and when you should get tested

The truth about prostate cancer risk, early screening, and family history

How late diagnosis impacts sexual function and quality of life

Erectile dysfunction, nitric oxide, blood flow, and overall vascular health

Why men stay silent about sexual health—and how that silence hurts us

Representation in medicine and why Black doctors matter

Manhood, responsibility, purpose, and redefining what it means to be a “good man”

Dr. Burnett also shares his personal journey from military service to medical leadership, his global humanitarian work through Uro Missions, and his vision for educating men to take ownership of their health—body, mind, and character.

This is more than a health conversation.

🎧 Listen. Learn. Get checked. Be a better man.

In Episode 289, Russ sits down with Sidra “CeeCee” Strong, an Army veteran, 30-year LASD leader, author, entrepreneur, and motivational speaker who survived corruption, retaliation, and a career-shaking betrayal inside law enforcement.

CeeCee shares her powerful journey from military service to becoming a respected unit commander—only to be blindsided by false accusations that threatened everything she worked for. She reveals how she fought back, kept her faith, protected her family, won her case, and turned adversity into purpose.

CeeCee also opens up about her book Betrayal and the Badge, her faith-based brand WUJC Jerseys, and her husband’s current run for Sheriff.

A raw and inspiring conversation about integrity, resilience, and true leadership.

Check out her site www.ceeceestrong.com    & www.wujc1.com

In this bonus episode of The Man Space Podcast, Russ sits down with author and meditation teacher Dean Graves to break down the true nature of stress, identity, and healing.

Dean explains how meditation works, why we attract certain experiences, and how awareness transforms both the mind and body. Whether you’re new to meditation or trying to manage stress in tough times, this conversation brings clarity and practical guidance.

Award-winning author and PR strategist John David joins the Man Space to his book the Bystander, break down the Lane Kiffin saga, and how schools should handle media chaos. Plus: Thanksgiving lightning round and tips for future authors.

#ManSpacePodcast #CollegeFootball #LaneKiffin #NIL #NCAA