What if your stress isn’t just something you feel, but something quietly making your decisions for you? In this powerful conversation, Russ sits down with clinical psychologist Dr. Gregory T. Obert to unpack how stress shapes your thoughts, behaviors, and daily life, often without you even realizing it. Drawing from years of trauma care and mental performance work, Dr. Obert breaks down the science of stress in a way that’s practical, relatable, and immediately useful. From understanding why your brain “shuts off” under pressure to learning how mindfulness can interrupt reactive patterns, this episode delivers real tools you can start using today. They also tackle the truth about medication vs. therapy, burnout, and why asking for help is actually a sign of strength, not weakness. If you’ve ever felt overwhelmed, stuck on autopilot, or mentally drained, this episode will help you take back control.If this episode hit home, share it with someone who needs it and subscribe for more real conversations on mental health, growth, and resilience. Your next breakthrough might start with one simple shift.

In this episode of the Man Space Podcast, Russ interviews Dr. Gloria Vanderhorst about the emotional lives of men. They discuss how boys are conditioned to suppress their emotions, how that impacts relationships and mental health, and what men can do to reconnect with their full emotional range. A powerful conversation on growth, communication, and breaking lifelong patterns.

In Episode 310 of the Man Space Podcast, Russ and Less talk with Dr. Tommy Rhee about the future of regenerative medicine. From non-invasive healing to athlete recovery and chronic pain, this episode breaks down how new science is changing the way we heal and perform.   Check out our guest at https://rheegen.com   #ManSpacePodcast #RegenerativeMedicine #Health #Recovery #MensHealth

In this episode of the Man Space Podcast, host Russ sits down with Gabor Kadas, founder and CEO of Friending Inc., for a candid and thought-provoking conversation about one of today’s most overlooked issues, loneliness in a hyper-connected world. Framed as part of the “Russ and Company” series, the episode explores a simple but powerful question, why is it so hard to make new friends as adults. Gabor shares the inspiration behind the Friending app, rooted in his own experiences moving across countries and struggling with isolation. Together, Russ and Gabor unpack how modern technology, while designed to connect us, often leaves people feeling more disconnected than ever. The conversation dives into how Friending aims to flip that dynamic by prioritizing real-world interaction over endless messaging. Unlike traditional social or dating apps, Friending requires identity verification and encourages users to meet face to face through shared activities like coffee, fitness, or local events. Features like proximity-based matching, real-time activity invites, and safety tools are designed to foster genuine human connection while maintaining user security. Gabor also opens up about the broader societal impact of loneliness, from mental and physical health challenges to its economic toll, and explains why solving this problem is both a personal mission and a global necessity. Russ brings his signature perspective throughout, grounding the discussion in everyday scenarios and asking the practical questions listeners are thinking. The episode wraps with a forward-looking conversation about the future of the app, including growth plans, monetization, and the importance of building a strong user community to make meaningful connections possible. Overall, this episode blends insight, innovation, and real talk, offering listeners a fresh perspective on friendship in the digital age and a hopeful look at how technology can be used to bring people back together in the real world.

In this episode, the guys share their honest opinions about questions from the Man Space Nation. Before that Russ has another Food Alert. What is he trying this time?    Join in the Fun     themanspacepodcast.com

In this episode of the Man Space Podcast, Russ talks with attorney, CPA, life coach, and author Stanley F. Bronstein about transformation, mindset, and living a life of excellence. Stanley shares his remarkable journey of losing over 220 pounds and keeping it off for nearly 17 years. As the creator of The Way of Excellence and founder of the Million Pound Weight Loss Challenge, he explains how willingness, belief, discipline, and healthy lifestyle choices can create lasting change. This episode dives into personal growth, sustainable weight loss, and how aligning mindset, nutrition, and movement can help you live a better life.

In this episode of the Man Space Podcast, Russ sits down with author and entrepreneur Daryl Dittmer to talk about addiction recovery, personal transformation, and the power of showing up in life. After hitting rock bottom at 19 years old, Daryl entered recovery and has now spent over four decades sober, building successful businesses and helping others change their lives. We discuss the message behind his books When I Stop Fighting and When You Stop Fighting, why humility and gratitude matter, and how anyone can rebuild their life no matter where they start.

In this episode of Russ and Company, Russ sits down with James D. Paulk Jr., a **United States Naval Academy graduate, former submarine officer, and author of Shaking Up the World. Jim shares incredible real-life stories from his classmates — including astronauts from Apollo 16, encounters with NFL legend Walter Payton, and powerful WWII survival stories connected to the Bataan Death March. It’s a fascinating conversation about history, service, friendship, and the stories that shape a lifetime.

On this episode of the Man Space Podcast, Russ sits down with entrepreneur, actor, and marketing strategist Kyle Merrick, creator of Anarchy for a Day. Kyle shares insights from nearly a decade in marketing and discusses how entrepreneurs can stand out by thinking differently and creating their own “blue ocean” opportunities. The conversation covers Kyle’s journey from running a marketing agency to pursuing acting and voice work, along with practical insights on SEO, AI in marketing, personal branding, and entrepreneurship. Kyle also breaks down how creators and podcasters can better connect with their audience and build a strong digital presence. If you're a creator, entrepreneur, or marketer looking for fresh perspectives on business, creativity, and standing out in a crowded market, this episode delivers real-world insights and inspiration. Topics: entrepreneurship, digital marketing, SEO, AI in marketing, acting, personal branding, and creator growth. #ManSpacePodcast #KyleMerrick #Entrepreneurship #DigitalMarketing #SEO #PodcastInterview

This week on the Man Space Podcast, Russ and Less sit down with attorney, CEO, and thriller author Brad Elder to talk about reinvention, fatherhood, leadership, and the vulnerability of creative expression. Brad shares how a high-stakes lawsuit during COVID led him to rediscover creativity — first through painting, then through writing his debut novel, Recoil of Justice. The conversation dives deep into purpose, masculinity, defending constitutional rights, and what happens when a man is forced to confront who he’s becoming. Real talk. Real growth. Real men. 🎙 Listen now and join the conversation. Visit: BradElderNovels.com