The ManBits Podcast

The importance of staying present in relationships. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Mark Terrell is the founder and owner of 1st Class Coaching Solutions. After running a successful family business for over 25 years, Mark now helps owner manage and family businesses to make the most of their strengths through greater understanding and co-operation. Key Takeaways:

• It doesn't matter how good somebody is at what they're doing, if they're not motivated, it's pointless.
• Motivation means motive and action; the stronger the motive, the more likely we are to take action.. if we have little motive, we are not likely to take actions.
• There's no good or bad motivations; it's whether in context those motivations are helping you, whether you can do something about them because you can't change what motivates you.

Mentioned Resources: Mark's websites: The Reluctant Leader 1st Class Coaching Solutions Connect:

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

How important is it to understand your personal and professional values? Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Kenny Mammarella-D'Cruz is a Personal & Professional Development Consultant. 'Newsweek' called me "The Man Whisperer" in their book 'The Descent of Man: Investigating male suicide'. The 'Daily Express' called me "Consultant, coach, and guru of all things men". Kenny's passion is turning 'lost boys' in survival mode into self-aware, self-respecting men living their mission in a healthy creative life. He does this in the media, in men's groups, in private sessions and in MenFacilitate trainings, where he pass his tools on for others to take into their own businesses and lives. Key Takeaways: The difference between a boy and a man is that boys compete and need to dominate while men can collaborate. Connect with someone else to help change your perspective. It's the ones who are present and take part in life that are important. You can be whoever you want to be. Signs and temptations can be seen rather than just danger attracting. Mentioned Resources: The Life You Were Born to Live by Dan Millman Menspeak Men's Groups Connect:

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Introducing you all to our new family member Audrey Grace Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Colin Smith is known as the Listener. He inspires individuals and companies to improve their active listening, thinking, and relationships. Colin's primary contribution is his innate ability to deeply listen to people and through holding that space, enabling people to open up and share their concerns, feelings, ideas, etc. Secondly, his varied background, view of the world, and his inquisitive and curious mind, enables him to share unusual, thought provoking, yet grounded observations and alternative approaches to business, people, systems and change. Thirdly, to take thinking and ideas further and to make things happen, he is able to introduce his trusted network of entrepreneurs, consultants, thought leaders, free thinkers, coaches and change makers. Key Takeaways: The opportunity to understand and appreciate the other is really helpful. If you listen to them, they will listen to you. The more you're present, the better things will be and the better relationships would be. The best leaders are those who listen. If you intend to do something more, then there's a good chance you're gonna get closer to doing it better. Often people just want to be heard to know that someone's there. Mentioned Resources: Time to Think by Nancy Kline Crucial Conversations Colin's Website Colin's email - [email protected] Connect:

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Learn how to overcome fear and anxiety with forced intention - with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Richard Kaufman is known as "The Comeback Coach" for all the work he is doing with helping veterans and people in general to overcome their addictions to drugs and alcohol. Richard now is the General Managers of the most successful GNC in NJ. He spends his remaining time with public speaking, writing his new book and helping thousands to get control over their life and become the best version of themselves possible. He hosts weekly live videos on his Facebook page, with thousands of followers and also spends a lot of time bringing awareness to all of the daily suicides that are affecting our veterans and society in general. Key Takeaways: Don't take anybody for granted because they can't be there any longer. Have an attitude of gratitude. There is a difference between hearing and listening. The learning doesn't stop until after the education. Things happen for you not to you. Mentioned Resources: Richard's podcast Richard's Twitter Richard's Website The Hero's Journey by Richard Kaufman (soon to be published)

From Amateur to Professional - Be Your Word with Paul Averill Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Daniel Kirk is an Australian Para athlete competing in Athletics. His premier event is the Discus Throw in which he currently ranked 7th in the world. After a successful competition at the 2017 World Para Athletic World Championship in which he set a new Australian & Oceania record, he is now focused on preparing for the 2019 World Championships & the 2020 Tokyo Paralympics. Daniel is a passionate Strength & Conditioning Coach with over 10 years experience working with Elite athletes and teams within the South Australian Sports Institute and in his own business HPT. His current work includes being a Strength & Conditioning provider for the Darren Lehman Cricket Academy & the Royal Adelaide Golf Club along with other state & national individuals athletes. Key Takeaways: You don't have to fit in, you just have to connect and learn to communicate with others Workout who you can depend on and strengthen all your relationships Purpose is what's meaningful in your life and passion is what gets you excited Find a mentor Mentioned Resources: https://www.onyourblock.net/ Connect:

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.