The ManBits Podcast

Jessica Cox is best known for becoming the first armless pilot in aviation history. Her achievement earned her a Guinness World Record medal, invitations from six continents, and featured on tv programs like Ellen, Inside Edition, Fox and Friends, Oprah Winfrey Network, CNN, CBS Evening News, and the BBC. Since Jessica was born without arms, she became fascinated by the limitless ways the human body can adjust to a variety of circumstances. She utilized dormant physical traits to adapt and use my feet the way people use their hands. As she learned to conquer physical barriers, Jessica developed mental skills that allowed her to go on to achieve the seemingly impossible in my own, unique way. Key Takeaways:

• No excuses
• Live life outside the shoe - live life outside of self limiting beliefs
• Self limiting beliefs sets us up - we can either believe that we can or we can't
• Take every opportunity you can w/o hesitation

Mentioned Resources: The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level Disarm Your Limits: The Flight Formula to Lift You to Success and Propel You to the Next Horizon Jessica's website Life with Feet - Youtube Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Money Mindset Series with Paul TODAYS TOPIC: How to get started from scratch with Investing Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Ollie Matthews has been heavily involved in the fitness industry for nearly 10 years now coming on a life changing journey along the way. Since that time Ollie has done various qualifications and developed a very in depth level of knowledge especially in nutrition which has allowed him to help hundreds of clients around the world not just improve the way they look but also change their lives too. He's a best selling author of the recently released book - One Day Body Upgrade and works with busy entrepreneurs worldwide. Ollie left the corporate world to add fitness as his job and swiftly dropped nearly 100lbs in 12 months to step onto a bodybuilding stage, it was here that learning about nutrition became vital, everything that could be taken on board was taken on board, every hack, every secret, every method was tried to find out what was best to drop weight and put on muscle. Key Takeaways:

• You don't have to give up on the food you like
• Do something that you love to do authentically
• Living your fulfilled life is doing it for yourself to help others
• Health is a complete balance

Mentioned Resources:

• Ollie's website
• Twitter – @OJayPT
• IG – @ojaypt
• The One Day Body Upgrade: The Busy Man's Blueprint To Look Good, Feel Great And Reach Your Full Potential
• How To Be F*cking Awesome

Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Money Mindset Series with Paul TODAY'S TOPIC: Financial Stability versus Financial Freedom Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

John Perrotta is an entrepreneur and he has qualifications in Psychological Science. John is a counselor for a non-profit, non-government organization working with young people dealing with trauma, anxiety, abuse and neglect in Adelaide, Australia. Key Takeaways

• Being self-aware is to understand triggers to different behaviors and thoughts and actions.
• Don't compare yourself to others, be informed by people along the journey
• When we start to be grateful for we can be much more content and peaceful
• Practice being able to be a good listener

Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Money Mindset Series with Paul TODAYS TOPIC: The 5 fears Connect to Paul's property networking group: http://bit.ly/PINANZ Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Ron Malhotra AFP® PGrad. Bus. ADFS (FP) MBA AFA AChFP is an award-winning Financial Advisor, International Speaker, Advanced Mindset and Success Coach, Certified Leadership Trainer, Radio Host and a #1 Best-Selling Author. Ron is an Award-Winning Wealth Planner, Author, Influence & Success Expert, Author, Radio Host, International Public Speaker, MD of Maple Tree Wealth, Founder of 'The Successful Male Global'. He was nominated as the Ambassador for International Men's Day, and was voted in the Top 30 Influencer's on Linked In. Ron's been featured in Australian Financial Review, Money Magazine, Smart Investor, Entrepreneur, ABC & more, and his content has had more than 20 million views. Key Takeaways

• Don't defer making change
• If you want to make change for the better, you have to make a decision to do that
• When you don't have money, you have no choice - other people will decide for you
• If you're not solving problems, you're disempowering yourself

Mentioned Resources Ron's website The Successful Male Revolution Ron on Twitter Ron on Facebook Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Money Mindset Series with Paul TODAYS TOPIC: Perception of Money Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect to Paul's property networking group: http://bit.ly/PINANZ Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy. None of this content should be considered professional financial advice and we always recommend seeking appropriate advice from a professional before investing.

Michael Ashford is a builder, a communicator and a strategist. Since 2012 he has dedicated himself to living a healthy, active lifestyle. In July 2016, he became a certified personal trainer (NASM-CPT), further enhancing his dedication to fitness and health. He wants to pass his love of fitness and health on to his kids. He wants to give other fathers ideas for how to remain fit and active themselves and use that lifestyle to stay involved in their kids' lives. Fit Dad Fitness is all about encouraging fathers to live an active, involved, healthy life with their children. Key Takeaways

• Grow your own tomatoes - do the hard work
• Physical health will improve mental health
• Getting priorities in order - Purpose, people, passion, profession
• Stop the excuses and set your priorities right

Mentioned Resources

• Michael's website
• Twitter - @fitdadfitness
• IG - @fitdadfitness
• Facebook - fitdadfitness page
• Fitdadfitness podcast

Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

TOPIC: Rob's rant on men being emotional in sport but not in love. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.