The ManBits Podcast

Driven by the mantra Get Strong to Give Strong, multi-millionaire entrepreneur, economist and game changing venture philanthropist, Dillon Dhanecha joins us to explain how he has dedicated his life to build a movement of entrepreneurs that touch 1 billion lives with their products and re-distribute £1,000,000,000 in capital from the Top 1% to the bottom 1%. Legacy Makers Incubator is on mission to create 10000 millionaire entrepreneurs by sharing the mindset, method and mechanics. Episode Takeaways:

• Don't give what you haven't got
• Understand how to give effectively
• Focus on your weaknesses

Mentioned Resources: 17 Sustainable Goals - UN Dillon's website Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

TOPIC: How Eva and her twin sister Miriam survived Auschwitz using forgiveness. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Henry Johnstone's coaching practice helps men and women gain clarity and direction in their lives. Henry work with clients who feel stressed and anxious. These feelings always underpin something deeper, some more profound. He helps you get to the source of all your stress. Through our session you develop positive habits for a successful, manageable and stress free life. Episode Takeaways:

• ​You can't hide from yourself
• Vulnerability is being real, it's being yourself
• We're all emotional and we handle it in different ways
• Don't judge yourself from feeling something

Mentioned Resources: What Got You Here Won't Get You There: How Successful People Become Even More Successful​​ Mortal Engines Henry's website Men Helping Men FB group Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

TOPIC: Tips on making positive change fast. Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Dr Pauline Crawford-Omps is the founder and Chief Executive of Corporate Heart, with over 25 years as a Performance Consultant, and is the designer and facilitator of Gender Dynamics©- a framework for behavioural transformation, using tools and techniques from Emotional Intelligence, Professional Reputation, Image Consultancy, Communication Skills, Leadership and Performance. Graduating as a Sociology & Statistics BA, Pauline's career spans Tourism Marketing; Creative Design; Image Consultancy; and Business Psychology, delivering High Impact Communication and Magical Conversation Workshops. She holds her MBA and PhD, awarded by the International University of Entreprenology, established in the State of Hawaii, USA. Episode Takeaways:

• There's only love and fear in the world - choose to be in the moment of love
• If both are trying to lead, it won't work
• Appreciate women 10x more than you think you do

Mentioned Resources:

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
• Dr. Pauline's website

Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

TOPIC: The self worth scale 1-5 Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Terry Real is an internationally recognized Family Therapist, Speaker and Author. Terry founded the Relational Life Institute (RLI), offering workshops for couples, individuals and parents around the country along with a professional training program for clinicians wanting to learn his RLT (Relational Life Therapy) methodology. Terry knows how to lead couples on a step-by-step journey to greater intimacy — and greater personal fulfillment. A senior faculty member of the Family Institute of Cambridge in Massachusetts and a retired Clinical Fellow of the Meadows Institute in Arizona, Terry has worked with thousands of individuals, couples, and fellow therapists. Through his books, the Institute, and workshops around the country, Terry helps women and men, parents and non-parents, to help them create the connection they desire in their relationships. Episode Takeaways:

• Fierce intimacy - willingness to take each other on
• Tell the truth
• Women want connection
• Vision goes beyond patriarchy into vision of what love looks like

Mentioned Resources:

• Terry's website
• Terry on Facebook

Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

TOPIC: Focus on What You Control Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

A straight up chat about fitness with Emil Hodzovic, a medical doctor, entrepreneur, and fitness instructor. Throughout his career, Emil has juggled his medical duties with training for strongman events, physique competitions, and MMA fights, as well as working with his online fitness brand www.projectrevitalization.com Episode Takeaways:

• Start with small changes
• Willpower is a conscious choice whether you like (the food) or not
• Build habits to maintain diet
• You can't fail if you never give up
• Be aware of what you're eating

Mentioned Resources: www.projectrevitalization.com Audible Blinkist Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Follow Paul @themanbits on Twitter
• Follow Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.

Bonus content delivered weekly. Life coaching tips, podcast reviews, letters from our listeners, a thought or epiphany from the week. TOPIC: How not to procrastinate Connect

• Get rewards and support Men's Health: Become a Patron of The ManBits
• Join our growing MBP Facebook Community
• Join the Facebook Page
• Follow Paul @themanbits on Twitter
• Follow @themanbits on Instagram
• Email [email protected] (short audio files welcome)

Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.