We talk patriotism and the NFL's Colin Kaepernick nealing down to make a stand. The art of contouring and females wearing make-up. Wretch 32's third studio album, Growing Over Life and urban culture within music and London.

Twitter: @OnlyTheMandem + @MrLb89 (Les)

Instagram: @OnlyTheMandem

Facebook: /OnlyTheMandem

Email: [email protected]

The random topic episode - We ask a bunch of random questions from - Do you shower at the start or the end of your day? Is it okay for Mandem to chil with their hands in their pants? We talk fashion - Ed Hardy, Chinos, True Religions, Vanns, Bootcuts, teenage girls wearing dummies and other fashion phases you which you weren't apart of.

Twitter: @OnlyTheMandem + @MrLb89 (Les)

Instagram: @OnlyTheMandem

Facebook: /OnlyTheMandem

Email: [email protected]

'Run Usain Run' - We're joined by Mike P aka Mr Nostalgia, Black J, Sheriff and Skeemz from SNC. We speak on Usian Bolt alleged 'cheating', Connor McGregor's comeback victory and The greatest comebacks in our generation? Frank Ocean and Tory Lane.

Twitter: @OnlyTheMandem + @MrLb89 (Les)

Instagram: @OnlyTheMandem

Facebook: /OnlyTheMandem

Email: [email protected]

Rich, Dan and Les, sit down with the Mandem to discuss The Premiership, Pogba, The Rio Olympics, Chip vs Younger vs The Nandos Guy, Is there a point in Black Lives Matter UK? and more...

Twitter: @OnlyTheMandem + @MrLb89 (Les)

Instagram: @OnlyTheMandem

Facebook: /OnlyTheMandem

Email: [email protected]