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In this week’s episode, we delve into the transformative journey of sobriety and its personal significance. We’ll uncover both the benefits and challenges that come with this lifestyle choice, as well as the unexpected perks of living alcohol-free. Sobriety is shedding its old reputation and is being embraced as the pinnacle of self-care and we have stumbles into it in very different ways this year. Join us as we redefine what it means to live a vibrant, fulfilling life without alcohol! ❤️

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Join Sam and Louise as they take a deep dive into the powerful connection between walking, mental health, and personal growth. In this episode, Sam opens up about how walking became a healing tool for her PTSD and a source of mental clarity, while Louise shares her preference for walking with others and the sense of accomplishment she felt during a peaceful Sunday stroll. They explore the benefits of walking for manifestation, creativity, and emotional well-being, with practical tips on how you can use this simple activity to boost your own personal growth. Whether you’re a solo walker or love walking with friends, this episode will inspire you to take that first step toward clarity and connection.

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Welcome back!! This week we explore the surprisingly peaceful, intuitive practise of Kakeibo which was introduced by a Japanese housewife more than 100 years ago. If you are looking for a way to manage money that is simple and taps into your feminine energy then this is for you ❤️

📚https://uk.bookshop.org/p/books/ikigai-hector-garcia/273333?ean=9781786330895

https://uk.bookshop.org/p/books/kakebo-the-japanese-art-of-saving-money-discover-the-path-to-balance-and-calm-hani-motoko/651616?ean=9781780723433

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The one where we have some breaking news

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This weeks pod deals with our emotions when navigating the sad stuff life throws at us.

Trigger Warning ⚠️  - in this episode we talk about losing a pet is detail and a mention of self-harm and alcohol too.

The Netflix Series with Family Constellations - Another Self

The family constellations practitioner Sam mentioned - Lucy

Sam's Freedom from Trauma programme and yoga nidra here

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This week after our break away we get back to basics and talk about what we do best: manifesting our best lives ❤️

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This week we talk about things we do that distract us from our goals and how to avoid these distractions. ❤️

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A deep dive into the practical and emotional benefits of de-cluttering ❤️

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Money Mindset following International Women's Day. A deep dive into shifting our mindset and leaning into the ebb and flow of money.

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Join us on a reflective journey back to February 29th, 2020, or thereabouts, as we go on a nostalgic exploration of our past selves. Just after this rare leap day, we'll delve into Sam and Lou's thoughts on where they were and who they were, pondering the significant changes that have transpired over the course of four years.

Together, we'll dream about the possibilities of where we might find ourselves on February 29th, 2028. What aspirations do we hold? What milestones do we hope to achieve? 

We invite you to join the conversation and share your own reflections and dreams as we collectively explore the passage of time and the evolution of our lives.

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