We are a society of Pomp and Circumstance.. we hold traditions only when it may or may not suit us ..

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The unfortunate death of Mr. George Floyd.

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Addressing a letter I wrote at 25 year old to my 30 year old self.

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A talk about getting healthy and what can be done now to start the process.

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At its core or base Gratitude maybe a burden or source of strength.. be grateful..

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Finished up the Last Dance Documentary.. and how it pertains to all of us.. life is about rubbing others the wrong way ..

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A talk about personal training choices of choosing a trainer or becoming a trainer ..

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A pep talk and salute to the women moving and shaking !

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Talking about things before they happen a fatal flaw .. not everyone is rooting for you !

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Thoughts about gracious

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