The Many Versions Of You

The Many Versions Of You

By Rachel GagliardiHealth & FitnessMental HealthEducationSelf-Improvement
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The Many Versions Of You episodes

  • WAKE UP IT'S JAN

    WELCOME TO 2025 ANGELS!! CHEERS TO A NEW YEAR NEW EPISODE NEW ENERGY NEW REASONS TO BE GRATEFUL


    IT'S JAN ENERGY!! I'M DREAMING UP NEW POSSIBILITIES HOPE YOU ARE TOO


    I'M CHATTING PILATES, SUBTLE SHIFTS, GIVING YOURSELF PERMISSION, AND PULLING THROUGH WITH POSITIVITY


    I LOVE YOU SO MUCH


    XOXO RACHEL

    Hosted on Acast. See acast.com/privacy for more information.

    34 min
  • You Deserve Everything

    MY ANGELS! WE ARE LITERALLY SO BACK...DID YOU MISS ME??? THIS EPISODE FINDS ME ON MY BED, SMELLING A TOMATO SCENTED CANDLE, DRINKING ROSE TEA AND WAXING POETIC ABOUT FEELING RUSTY AND DOING IT ANYWAY!!!


    THE MANTRA IS "I HAVE SO MUCH POTENTIAL"...PLUS POUTY PUT OUT AN ALBUM HAVE YOU LISTENED YET??? FORGOT ABOUT ME IS OUT EVERYWHERE VIA GET BETTER RECORDS


    PLEASE ENJOY!


    XOXO

    RACHEL


    https://getbetterrecords.com/products/pouty-forgot-about-me


    https://open.spotify.com/album/2OgN2vxXrCe8bgey02VgDg?si=KJocgjq0SMmoOSL-oFOuSA

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • A Day In My World
    Step into my world with today’s episode, a day in the life vibe…starting with my morning, school drop off, my smoothie order, attempting productivity, and ending feeling like a vulnerable blob…hope you feel more connected to me and a little less alone. ilysm angels.

    Hosted on Acast. See acast.com/privacy for more information.

    19 min
  • Taming The Voice of Doubt

    Back for another chat after a few months off...did you miss me?? I discuss my health journey, my daughter starting school, Pouty's new single, "Virgos Need More Love", and showing myself compassion. This episode is a lil corny and a lil tender...I hope you enjoy angels.


    https://getbetterrecords.lnk.to/pouty

    Hosted on Acast. See acast.com/privacy for more information.

    26 min
  • Cards on the Table with Tony Mont

    My lovely and better half, Tony Mont, is back for a silly and sweet convo. We're chatting about setting goals, self-nourishment, productivity, healthy habit forming...plus what we've been eating and I'm vlogging on Youtube !!


    https://www.youtube.com/@poutyofficial


    https://www.amazon.com/MOULINS-MAHJOUB-Couscous-Hand-Rolled/dp/B005XGYZHK/ref=asc_df_B005XGYZHK/?tag=hyprod-20&linkCode=df0&hvadid=312181266135&hvpos=&hvnetw=g&hvrand=1962740853429706821&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031623&hvtargid=pla-584674838381&psc=1







    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • The Care and Keeping Of You

    Back in the saddle with a raw convo about chronic pain, mental and physical health struggles, sobriety, and why June was one of my most trying months ever. Thanks for being here !! xoxo


    I Am Sober App https://iamsober.com/



    Hosted on Acast. See acast.com/privacy for more information.

    28 min
  • East Coast Energy
    Recorded in a car in Philadelphia...tapping back into the east coast edition of me!!! Just a quick update on what's been going on as I attempt to balance all the versions required of me lately.

    Hosted on Acast. See acast.com/privacy for more information.

    22 min
  • A Candid Me
    Accidentally took nearly a month off but i am BACK with a quick and cute candid episode, just chatting about where my head's been...thanks for listening angels <3

    Hosted on Acast. See acast.com/privacy for more information.

    23 min
  • The Perceived Self Versus The Inner You

    An episode about how people perceive us versus how we perceive ourselves. I explore how to reduce the friction this can cause by getting these selves in energetic alignment to better help you live authentically. I chat about the ways in which self expression creates our realities, the importance of keeping "records of the self", plus a few writing exercises...and I even read from some old journal entries :)


    Follow the podcast https://www.instagram.com/themanyversionsofyou/?hl=en


    Follow me https://www.instagram.com/principessa_pouty/?hl=en

    Hosted on Acast. See acast.com/privacy for more information.

    35 min

About The Many Versions Of You

From the publisher's feed

A podcast exploring the evolution of self and the always changing nature of personal identity. Hosted by Rachel Gagliardi. Listen along every Friday morning.

Hosted on Acast. See