If you find this useful please share and tag me on Instagram @marktoner55

Songs used:

1) Three Arms by Nada Sadhana + Kevin Courtney

2) I Giorni by Dalal

Please Share With Loved Ones :-)

A sweat lodge is a traditional ceremonial structure used by various Indigenous peoples for purification, healing, and spiritual connection. 

Ryan is a former professional rugby player turned facilitator of inner evolutions through conscious living. Connect @inner_evolution_ni on Instagram 

https://www.instagram.com/marktoner55/

Ciaran is a Human Performance Consultant and owner of Natural Resilience a growing online community focused on helping people reconnect to themselves.  

Check it out on Skool:
https://www.skool.com/natural-resilience-6996/about

Instagram:
https://www.instagram.com/naturalresilience_/

Paul is the owner of Mana Fitness Solutions servicing fitness equipment across Ireland for local gyms and high profile individuals / teams. Check them out on Instagram or https://manafitnesssolutions.com/