It's my birthday!! Woooooo! This week I talk about the lessons that have really sunk in for me in my 26th year and how they apply to personal & business life. Enjoy!

Instagram: 

@saucecreativeagency

@saammwiches

TikTok: 

@saucecreativeagency

Website: 

saucecreativeagency.com

Bella Lee, creator of the trend-setting loungewear brand Milkstain Apparel, joined me on the podcast this week! She talks about how starting her business pulled her out of her postpartum depression & gives advice to anyone experiencing something similar. Bella talks about the 2 things that catapulted Milkstain's success & the social media platforms she recommends all businesses should jump on. Enjoy!

Instagram: 

@milkstainapparel 

@bellanovemberr

@saucecreativeagency

@saammwiches

Websites: 

milkstainapparel.com

saucecreativeagency.com

My amazing assistants, Bella & Madi, joined me this week to talk about how they got their jobs as virtual assistants. They talk about their day-to-day & give advice to anyone wanting to become a virtual assistant. I also add in some goodies for business owners looking to hire/bring on interns! Enjoy!

Instagram: 

@madijeansime

@bellsilvs

@saammwiches

@saucecreativeagency

Website: 

saucecreativeagency.com

On this week's episode, I give my 6 tips on how to make more money on social media while spending WAY less time on it! Enjoy!

Instagram: 

@saucecreativeagency

@saammwiches

Website: 

saucecreativeagency.com

Happy New Year! This episode is all about my manifestation process. I talk about my experience booking a hotel room for myself to "declutter" my brain & start setting intentions for the future of Sauce. I talk about the magic that is understanding your human design & my most effective manifestation practices. I also threw in a couple tips on coping with anxiety for all those who know the struggle. Enjoy! 

Instagram: 

@saucecreativeagency

@saammwiches

Website: 

saucecreativeagency.com

References: 

@humandesignlady

Learning to Run your Business with Your Intuition

How Gratitude Can Attract an Abundant Life

I have the beautiful Courtney Anderson, Founder & CEO of Spa Trouve, back on the podcast with me for a BONUS EPISODE! This conversation is from an episode we recorded for The Spa Trouve Podcast (soon to be The Glow Boss Podcast... eep!) early this month. Courtney gives her 9 tips to setting & achieving goals, no matter how big. I love her take on goal setting because it actually feels attainable. I hope this episode helps you start off the year right! Happy New Year!

Instagram: 

@courtneyspatrouve

@spatrouve

@saammwiches

@saucecreativeagency

Websites: 

spatrouve.com

shopspatrouve.com

saucecreativeagency.com

I'm back with Jordan McGee for part 2 of our conversation! Jordan talks about why he decided to leave instagram all together & where he went instead. We talk about abundance mindset & why we don't need to compete with others in our industry, we should be cheering each other on! Enjoy!

Instagram: 

@saucecreativeagency

@saammwiches

Websites: 

officeparty.co

saucecreativeagency.com

YOU GUYS! I have had so many incredibly expansive conversations on this podcast but this episode was like no other. I had the opportunity to chat with my good friend, Jordan McGee, about where he sees social media heading in this next year. Why Jordan? Not only is Jordan one of the most genuine, hardworking people I know, he also has been ahead of the curve in social since day 1! Jordan was able to start monetizing his platforms back in the mid 2000's... He was like 12. So insane! We cover so many topics in our conversation that I had to break it up into 2 parts! Enjoy! 

Instagram: 

@saucecreativeagency

@saammwiches

Websites: 

officeparty.co

saucecreativeagency.com

Alie walks listeners through a hypnotic meditation to help destress & recalibrate motivation. Listeners are encouraged to be in a comfortable, seated position, away from possible distractions. 

Sit back, relax & enjoy!

Instagram: 

@alie.salazar

For hypnotherapy or NPL sessions, please reach out to [email protected]

I am honored to have the master of Internet & Corporate Law, Raees Mohammad, back on the podcast talking about cyber bullying, defamation & cancel culture. With 2020 being an exceptionally fired up year in this department, it had me wondering if there was anything we could do from a legal standpoint to protect ourselves as influencers, business owners/leaders and businesses in general from the scary world of cancel culture. Well, turns out THERE IS! Raees explains what the difference is of each & gives tactical advice from a legal standpoint on how we can best protect & defend ourselves. Enjoy! 

Instagram: 

@rmwarnerlaw

@saucecreativeagency

@saammwiches

Websites: 

rmwarnerlaw.com

saucecreativeagency.com

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