In this episode I talk with @adellbridges about her Yoga training,how she started,advices for people, YouTube tutorials and much more!

Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1cepsv4rrditq Follow Adel on Instagram:https://instagram.com/adellbridges?igshid=5zhep7y3doop check her other links out:https://shor.by/adellbridges

In this episode I talk with @lectin_free_gourmet about lectin free food,what it is and her food service. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=181cz6h38m29q Follow Kristine on Instagram:https://instagram.com/lectin_free_gourmet?igshid=zyl7axs2xeu2 check out all her other links:https://linktr.ee/Lectin_Free_Gourmet

In this episode I talk with @kd.kaiser about her wheightloss (70lbs) being a fitness coach ,workout,coaching people and more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=npzdta8tqara Follow KD for more on Instagram:https://instagram.com/kd.kaiser?igshid=erd2l0ovrtvt check all her other links out:https://linktr.ee/KD.Kaiser

In this episode I talk with @inspire.n.levelup about changes and being under pressure as a mother. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=u2ykt006cqzg Follow Christina for more on Instagram:https://instagram.com/lifecoach_yesgirlthrive?igshid=pwg03jzia3mx check all her other links out:https://linktr.ee/inspire.n.levelup

In this episode I talk with @maureen_shea about her boxing career, being a 2x world champion ,her current training and much more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1fsz3is3xz9eo Follow Maureen on Instagram:https://instagram.com/maureen_shea?igshid=hitiaa5tlg19 check her other links out:https://www.modere.com/ProductDetail/liquid-biocell-life-420ml-2ct/?referralCode=j180700

In this episode I talk with @josephinegorchoff about her fitness career,acting and bouncing back after pregnancy. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=108ddq8m7h3q8 Follow Josephine on Instagram:https://instagram.com/josephinegorchoff?igshid=19bj539owogrv check out her website:https://fitnessbyjojo.com/

In this episode I talk with @thewarriorprogramme about her fitness journey,fixing bad posture,training people and why she loves workouts on the rings.

Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1uvs1h2ohqonh Follow the warrior program :https://instagram.com/thewarriorprogramme?igshid=1shl7ufuc716f check the other links: https://linktr.ee/thewarriorprogramme

In this episode I talk with @juliehenick about her journey into sports,health,martial arts,Kickboxing and Jiu Jitsu. We also talk about her workout routine,barefoot shoes and much more.

Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1fjilv05fszdo Follow Julie on Instagram:https://instagram.com/juliehenick?igshid=14xw1whyld82s check all her other links out:https://linktr.ee/JulieHenick

In this episode I talk with @marleyonmyback about Sex positivity,what it is ,how she lives her life with that attitude,modeling and more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=8zvpn0okezgs Follow Roxie on Instagram:https://instagram.com/marleyonmyback?igshid=2iy8ensdfs3n

In this episode I talk with @milehighaerialist about her training, doing aerial,trapeze ,dancing and more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=46scc3azh2n9 Foll Jen on Instagram:https://instagram.com/milehighaerialist?igshid=1xo7bxt4p60nm