In this episode I talk with @balancingelephants about stress relief for kids and parents, stress relief toys for kids and how breathing helped her.

Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=gl3q2lsnjetc Follow Stephanie on Instagram:https://instagram.com/balancingelephants?igshid=1fkq9edf6s61a check her other links out:https://smart.bio/balancingelephants/

In this episode I talk with @corinneholt about Ninja skills, training,martial arts,dancing,stunts and much more. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1iu3cdpl5l98 Follow Corinne on Instagram:https://instagram.com/corinneholt?igshid=uwa638io0kph Check her other links out:https://linktr.ee/CorinneHolt

In this episode I talk with @nickdrossoscoaching about self defence,martial arts, defensive tactics and how to be out of danger quick.

Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=8k96cb2g24fu Follow Nick on Instagram:https://instagram.com/nickdrossoscoaching?igshid=1nlctxarn542n check all his other links out:https://linktr.ee/nickdrossos

In this episode I talk with @Drbelisa about breathing,why is it so important and how can you do it right. She is a psychologist,author,TV personality and founder of the breathing class: "Breathing for Warriors" Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=p3icc25giyhd Follow Dr.Belisa on Instagram:https://instagram.com/drbelisa?igshid=1sz7rj32k93gb check her other links out:https://linktr.ee/drbelisa

In this episode I talk with @mad_fitness_coach about her recovery ,her training and massages. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1p7q1mwsh6gdc Follow the best Personal trainer in South Africa:https://instagram.com/mad_fitness_coach?igshid=xib0ogcgdrgx check her other links out:http://madfitness.co.za/

In this episode I talk with @kara_moves about her Yoga training,how she started,Yoga 500 teacher training,dealing with kids and still able to train. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=cfriiecrlq61 Follow Kara on Instagram:https://instagram.com/kara_moves?igshid=1vm4p70pfcimk check all her other links out:https://linktr.ee/kara.moves44

In this episode I talk with @polysexycool about poly sex,what it really is and why they don't liks monogamy. Check out their accounts @pretty_tyty_atl @chocolatedropp_poly Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=j6u0pr0gw817 You want to know more about Polysex then check this page out:https://instagram.com/polysexycool?igshid=1v9gaubl5x0rg

In this episode I talk with @drsandrarangel about her career as a doctor,what she studied,holistic medicine,oncology and her book. It's called "Nuestros Amigos invisibles" Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=vm5eko5zwimf Follow Dr.Sandra Rangel on Instagram:https://instagram.com/drsandrarangel?igshid=zgums2ebk8 check out all her links:https://linktr.ee/drsandrarangel

In this episode I talk with @Nazaneen_raqs about belly dance and her Muay Thai training. She explains to me her belly dance training and why it's harder than people think. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=r34jsoic8zw1 Follow Nazaneen on Instagram:https://instagram.com/nazaneen_raqs?igshid=svwoapau3k08 check this out:https://m.youtube.com/watch?v=sD4JqObKQz0&feature=youtu.be

In this episode I talk with @noahevanswicks about his martial arts journey ,being a 7 time world champion,body control ,weapon practice and how to get crazy flexible. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1pr691z6mkecs Follow Noah on Instagram:https://instagram.com/noahevanswicks?igshid=p1n6j52etszb check his YouTube out:https://m.youtube.com/watch?v=DTOFXbS0cxE&feature=youtu.be