In this episode I talk with Rhyanna Watson about growing as a human being,her book and many more topics. Follow me for more on Instagram: https://instagram.com/taekwondoartist?igshid=q6tznkhx2en1 Follow Rhyanna here:https://instagram.com/openheartscanunite?igshid=1og0eeiqypni9 her other links: https://linktr.ee/openheartscanunite and check out her book:https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL/ref=sr_1_1?crid=297UJ0MKC9D13&keywords=rhyanna+watson&qid=1582216947&sprefix=rhyanna%2Caps%2C235&sr=8-1

In this episode I have the chance to interview the lovely and natural beauty Heidi Androl. We talked about her career,how to get a TV job and many more things. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=ieei5r7p0q6g Follow Heidi on Instagram:https://instagram.com/heidiandrol?igshid=1hyggr36nuij0 Check her page out:https://www.heidiandrol.com/

In this episode I interiew Jaime from madfitness and we talk about living a healthy lifestyle and how it is to train in south africa. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=3qxdp72iy1hr follow Jaime here:https://instagram.com/mad_fitness_coach?igshid=16dd143o8mesv checkout her Website:http://www.madfitness.co.za/

In dieser Episode spreche ich mit Orell über die Wichtigkeit vom Krafttraining aus medizinischer Sicht, Supplements und vieles mehr. Folgt mir für mehr auf Instagram:https://instagram.com/taekwondoartist?igshid=ywx5b6e47j7r folgt Orell hier:https://instagram.com/orellfitness?igshid=go8p2qqeu88x hier findet ihr seine Website:https://www.orellmielke.com/

In this episode I have the big honor to talk to the legend Ray Thompson (pops ridge hand)! Stephen "Wonderboys" 's father and head coach. We talk a bit about his son fighting in the UFC but also about his martial arts background and his training and many more important topics! Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=oeeqge40rmf Follow Mr. Thompson here: https://instagram.com/raythompson?igshid=12a309g66vmm8 his Karate school:https://instagram.com/upstate_karate?igshid=iuslfiwreobp his brand: https://instagram.com/teampitchblack?igshid=189ga7u0dasvo his shop: https://instagram.com/pb_fightshop?igshid=p3hv96bbzss2 you can find them also on Facebook: https://m.facebook.com/upstatekarate1/ here also the brand:https://www.facebook.com/PitchBlackFightSports/

In this episode I have the big honor to talk to the legend Ray Thompson (pops ridge hand)! Stephen "Wonderboys" 's father and head coach. We talk a bit about his son fighting in the UFC but also about his martial arts background and his training and many more important topics! Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=oeeqge40rmf Follow Mr. Thompson here: https://instagram.com/raythompson?igshid=12a309g66vmm8 his Karate school:https://instagram.com/upstate_karate?igshid=iuslfiwreobp his brand: https://instagram.com/teampitchblack?igshid=189ga7u0dasvo his shop: https://instagram.com/pb_fightshop?igshid=p3hv96bbzss2 you can find them also on Facebook: https://m.facebook.com/upstatekarate1/ here also the brand:https://www.facebook.com/PitchBlackFightSports/

In this episode I have the big honor to talk to the legend Ray Thompson (pops ridge hand)! Stephen "Wonderboys" 's father and head coach. We talk a bit about his son fighting in the UFC but also about his martial arts background and his training and many more important topics! Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=oeeqge40rmf Follow Mr. Thompson here: https://instagram.com/raythompson?igshid=12a309g66vmm8 his Karate school:https://instagram.com/upstate_karate?igshid=iuslfiwreobp his brand: https://instagram.com/teampitchblack?igshid=189ga7u0dasvo his shop: https://instagram.com/pb_fightshop?igshid=p3hv96bbzss2 you can find them also on Facebook: https://m.facebook.com/upstatekarate1/ here also the brand:https://www.facebook.com/PitchBlackFightSports/

In this episode I talk about the importance of Vitamin D stay tuned.Follow me for more on Instagram: https://instagram.com/taekwondoartist?igshid=18age3gw2vtqb

In dieser Episode rede ich über Vitam D und warum es so wichtig ist. Folgt mir für mehr auf Instagram: https://instagram.com/taekwondoartist?igshid=1pwjr74ysokqr

In this episode I talk with Christina how to raise up a little boy and what do you need to know about it. Follow me for more on Instagram:https://instagram.com/taekwondoartist?igshid=1t0nahaydn686 Follow Christina here:https://instagram.com/inspire.n.levelup?igshid=1bpkp9wyy4n50 Her other links:https://linktr.ee/inspire.n.levelup