Paul Burns joins the podcast to discuss his journey back to martial arts training after suffering a life threatening stroke in 2017.

Personal Trainer Kristeen Pollock joins Karim (over Zoom) for Episode Four! They discuss the current lockdown and how they see things going over the coming weeks! They also touch on how online training is going, meditation and more...

You can follow Kristeen on Instagram @kpingfit

Some quick and basic advice for current times...