The Marvellous-U Podcast

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Marriage after having children can feel overwhelming — especially when parenting stress begins to impact your relationship. In this episode of the Marvellous-U Podcast, we discuss parenting as a couple and how to stay connected while bringing up children under pressure.

Balancing motherhood, responsibilities, exhaustion, and the emotional load of family life can lead to distance between you and your partner. Parenting stress may quietly affect communication, intimacy, and unity—even in strong marriages.

In this episode, I share personal experience and practical strategies on:

• How parenting stress affects your marriage
• Why couples drift after having children
• How to stay emotionally connected as parents
• Strengthening your relationship during difficult seasons
• Protecting your marriage while raising a family

Whether you’re navigating early motherhood, raising multiple children, or parenting a child with additional needs, you are not alone.

Your relationship matters. Your connection matters. And even under pressure, your marriage can grow stronger.

Welcome to your safe space for encouragement, wisdom, and reminders that you are marvellous — in womanhood, motherhood, and marriage.

 If this episode encouraged you, follow the podcast and share it with another mum or couple who may need support today. 

 #ParentingAsACouple
 #MarriageAfterKids
 #ParentingUnderPressure
 #MotherhoodPodcast
 #CouplesAndParenting 

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

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In this episode, a parent carer shares her deeply personal journey into special needs parenting after her child experienced a sudden epileptic fit at age seven, despite no prior developmental concerns. 

What followed were frequent seizures, long hospital stays, and a diagnosis of complex epilepsy that affected every developmental milestone, leading to global developmental delay.

She speaks honestly about the years of denial, the toll on her mental health, and the long road to acceptance. Now an advocate for children with disabilities and their families, she offers hope, understanding, and reassurance to parents navigating similar paths.

This conversation serves as a reminder that you are not alone—and that support, healing, and purpose are possible, even when life changes unexpectedly.

👉 If this story resonates with you, please like, subscribe, and share—you never know who might need this today.
👉 Leave a comment if you’re a parent or caregiver walking a similar journey.

To get the books mentioned by Grace Alexander, write to: [email protected]

On Facebook: Grace Alexander

Disclaimer:

 This episode shares personal experiences and should not be considered a substitute for professional medical advice. Please consult qualified professionals regarding your child’s health or development. 

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

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Friendships should provide a sense of safety and not be draining, confusing, or emotionally exhausting. 

In Episode 9, we discuss the challenges of friendship and what it truly means to confront toxic relationships. We examine subtle red flags and unspoken resentment, uncovering why some friendships can gradually become unhealthy—and why it often feels harder to walk away than to stay.

We explore themes such as outgrowing friends, setting boundaries without feeling guilty, and choosing your own peace when loyalty feels like a trap. 

If you've ever questioned yourself after a conversation with a friend or felt hesitant to be honest, this episode will resonate with you.

🎙️ In this episode, we cover:

- Signs of a toxic friendship

- Why letting go of friends feels so difficult

- How to set boundaries without guilt

- When it’s time to walk away

- Healing after outgrowing friendships

This conversation is for anyone navigating adult friendships, emotional manipulation, or people-pleasing tendencies. You’re allowed to choose peace—even when it feels uncomfortable.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

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Confidence can be challenging, especially for teenagers navigating a world filled with comparison, pressure, and constant judgment. 

In this episode of The Marvellous-U Podcast, we engage in an honest and supportive conversation about teen confidence. We discuss why it can feel so difficult, how social media impacts self-esteem, and what true confidence looks like in everyday life.

This episode is for:

• Teens who feel insecure, unsure, or “not enough”
• Parents who want to better understand and support their teen
• Girls and young women learning to love who they are

We talk about:
✨ Why confidence isn’t perfection, it’s self-acceptance
✨ The truth about social media and the “highlight reel”
✨ Fear of judgment, failure, and comparison
✨ How self-esteem grows from action, not approval
✨ Learning to trust yourself while you’re still figuring things out

This is a warm, motivational, big-sister style conversation—no pressure, no lectures—just real talk and encouragement.

And remember:
💛 You don’t have to be perfect to be confident.
💛 You are growing.
💛 You are enough.
💛 You are marvellous.

🎧 If this episode helps you, consider sharing it with a teen, parent, or friend who needs encouragement today.

If you're interested in helping teens build confidence and self-esteem, consider reading "Hey Girl: Amazing Secrets to Making the Most of Your Teenage Years." This book serves as a guide for young adults, providing support as they navigate their journey into adulthood.

See Link: Hey Girl:amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

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Have you ever left a school meeting or appointment feeling unheard, overwhelmed, or unsure if you said the right thing for your child?

In this episode of The Marvellous-U Podcast, I’m sharing practical, compassionate guidance on how to advocate confidently for your child — at school, in SEN meetings, and with professionals involved in their care.

As a mum, carer, psychology graduate, and author, I understand how intimidating school systems, medical language, and professional settings can feel. 

This episode is designed to help parents, especially those navigating SEND, additional needs, or complex care, feel informed, empowered, and confident using their voice.

✨ In this episode, you’ll learn:

• What advocacy really means (and what it doesn’t)
• How to prepare for school meetings and professional appointments
• What to say when you feel dismissed or ignored
• How to advocate calmly and confidently without feeling confrontational
• A mindset shift that helps you stop doubting yourself as a parent

You don’t need to be an expert — you are already your child’s best advocate.

💛 If this episode supports you, please subscribe, share it with another parent or carer, and leave a comment below:

 Where do you most need to advocate for your child right now?

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

Send a text

 Parenting can be incredibly rewarding, but it can also be exhausting, especially when you’re caring for a child with additional needs.

In this episode of The Marvellous-U Podcast, we explore the five major warning signs of parental burnout and how to recognise them before they escalate.

You’ll discover simple, practical strategies to restore your energy, regain your emotional balance, and give yourself the compassion you truly deserve.

 If you're feeling overwhelmed, exhausted, or like you're just going through the motions, this episode is for you. 💛

✨ You are not failing; you are simply tired. There is a way back to yourself.

🎧Listen now and share this with a parent or caregiver who needs support today.




Disclaimer: The views expressed in this video are personal. If you're experiencing chronic stress, please see your doctor for help.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

Send a text

When my child was first diagnosed with Osteogenesis Imperfecta, I felt everything at once — fear, confusion, determination, and a longing to understand what our new world would look like.
 If you’re listening and walking this road too… I see you. 💙

In this emotional and hope-filled episode of The Marvellous-U Podcast, I open up about the early days of diagnosis — the overwhelm, the appointments, the grief, the guilt, the isolation — and the truth that so many parents experience but rarely say out loud.

I share the things I wish I knew at the beginning of our journey:
✨ You are not alone — there is a community for you.
✨ You are enough — you don’t need all the answers on day one.
✨ Celebrate every milestone, no matter how small.
✨ Advocacy matters — your voice is powerful.
✨ Self-care isn’t selfish — it keeps you going.

This episode is a reminder that there is beauty in redefining “normal,” in finding unexpected joy, and in learning from your child’s strength, resilience, and love.

You are doing better than you think. Your love is enough. Your presence is powerful.
 If you want to go deeper, my book Raising a Glass Baby offers more support from one parent to another.

🌸 I’d love to hear your story too — connect with me on social media so we can lift each other up.
 And remember: whatever stage you’re in, just breathe, love, and know that you and your child are both marvellous. 💖

Disclaimer: The views expressed here are personal. 
For some pregnancies, termination is a life-saving measure. Terminating for the sake of the child or the mother could be advisable.  No judgment is intended.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

Send a text

In this heartfelt episode of The Marvellous-U Podcast, we discuss something that many women and carers experience but rarely express — losing sight of who you are while caring for everyone else.

 I share a personal moment from my own journey — when I was juggling caregiving and motherhood — and realised I had become so focused on doing that I had forgotten simply being myself.

 We’ll explore how life transitions, such as motherhood and caregiving, can blur our sense of identity, drawing on Erik Erikson’s stages of psychosocial development, which remind us that identity is not fixed — it evolves as we progress through different life stages. ✨ 

In this episode, you’ll learn:
 • Why it’s normal to question who you are after major life changes
 • Common struggles like guilt, invisibility, and self-comparison
 • 5 powerful ways to reconnect with your true self — from journaling and rekindling passions, to reframing your story and celebrating rediscovery. 

I’ll also share how reconnecting with my purpose through writing, studying, and entrepreneurship helped me rebuild my identity and rediscover myself.

 Because when you find purpose, you find yourself. 🌸 💌 

This week, I invite you to write a letter to your future self — a reminder that your roles may shape you, but they don’t define your worth. You are marvellously becoming — and that’s enough. 💖

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

Send a text

When was the last time you did something just for you—and didn’t feel guilty about it? 💭

In this heartfelt episode of The Marvellous-U Podcast, we’re redefining self-care for mums and carers who give so much of themselves every single day.

Because self-care isn’t a luxury or a spa day, it’s a necessity. 💖

I share real stories from my own journey of juggling motherhood, caregiving, and studies, and how I learned that you can’t pour from an empty cup.
 Together, we’ll unpack the guilt many mothers feel when resting or saying “no,” and explore practical, guilt-free ways to care for yourself, without feeling selfish.

✨ In this episode, you’ll learn:
• How to embrace self-care as daily preservation, not indulgence
• Why asking for help is a strength, not a weakness
• 5 simple self-care habits you can start today, no matter how busy you are

Take this as your gentle reminder: you can’t show up for others if you don’t first show up for yourself. 🌸

💫 Tune in and share your self-care wins with me on social media. I’d love to hear how you’re filling your cup this week.

Because being marvellous starts with caring for you. 💕

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...

Send a text

Have you ever looked confident on the outside but felt unsure on the inside? 💭
In this empowering episode of The Marvellous-U Podcast, we dive deep into what confidence really means — beyond appearances and titles.

I share my personal journey of self-doubt and rediscovery, alongside research-backed strategies that truly help women build lasting confidence.

Together, we’ll explore:
✨ The real difference between self-confidence and self-worth
✨ Common barriers that hold women and mothers back
✨ 5 practical ways to start rebuilding your confidence today — from small promises to yourself to celebrating your “marvellous moments”

This episode focuses on embracing growth, self-belief, and grace — because confidence isn’t innate; it’s something you develop every day.

💖 Tune in, take one small action this week, and remember:
You are already more marvellous than you realise.

Support the show

You’ve been listening to The Marvellous-U Podcast. If this episode spoke to you, please subscribe, rate, and share—it’s the best way to spread the word and support others on their journey. And always remember: you are marvellous, just as you are. See you in the next episode

Support the podcast: The Marvellous-U Podcast (The Marvellous-U Podcast Support)

Email: [email protected]

My Books:

Hey Girl: amazon.co.uk/Hey-Girl-Amazing-Secrets-Teenage/dp/1838534644/ref

Raising a Glass baby: amazon.co.uk/Raising-Glass-Baby-Self-Care-Children/dp/1838534652/re

STAN STORE: ...