This was hard. This was dark. This had no direction.

I sat down with Jordan Syatt and I thought the conversation was going to discuss relationships with other people but nope - leave it to Jordan to get right to the core of ALL my bullshit and call me out on it. He is great, follow him and fall in love with all of his hard work just like I have over the past year.

Terry Hill, co-owner of Bikram Yoga Durham in Durham, NC sits down with me to discuss the beginning of his yoga journey, the mental and physical benefits of Bikram Yoga and the controversial creator, Bikram Choudhury.

In this episode I dive into my history of binge eating all the way back to elementary school. I discuss how it impacts me now and the things I’ve done to overcome my relationship with food.

A style of psychotherapy that really helped connect with my true self

On this episode I discuss my past with mental health issues, generational wounds and how continue to overcome both.

The reason behind the name of my podcast. I go over internal struggles and some pretty nasty self talk. It’s okay not to be okay.

This is a continuation of Glamorizing Obesity. I cover my thoughts on social media influencers and follow up on the coach from part 1

Relationships are difficult - especially in the 21st century. I’m not Carrie fuckin’ Bradshaw.

My daily motivation