Kelly tells us about her elite senior career where she won national titles and was a finalist in The Commonwealth Games. She describes her entry in to masters running and her double 800 & 1500m World Championship win in 2018. We get an insight into her training, coaching; diet and experiences of running while pregnant as a masters runner with some great tips on doing that and continuing to compete at a high level as a busy professional & parent.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

First up is Irishman Joe Gough- the current world 065 indoor 1500m champion. We discuss Joe's early junior days on the heels of some top Irish runners, his reason for starting masters athletics; his training and diet. Also, what drives him at nearly 70 and his plans to run the World Mountain Championship in Clonmel this year. Follow us on Facebook: https://www.facebook.com/themastersofrunningpodcast

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.