Michelle Cox (Ireland) is a middle distance runner who's had success at 5k and XC too. We have a lovely chat about her life in running, her dad who was a famous jockey and we hear about her own adventures in that sport as a jockey too. Finally, as Michelle's a sports nutritionist, we learn a lot of good healthy eating tips to aid our performance.

Instagram: @elitenutritionmc

Email: [email protected]

Photo credit: Tyler Miller Sportsfile

Link to Maurten products: https://maurten.avln.me/c/NXYKFCOKdxLE (% goes to the podcast).

Become a paid patron to support here: https://open.acast.com/public/patreon/fanSubscribe/9510909

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

A clip from the wonderful previous guest, Lion Martinez where he gives advice on what to eat and drink in his home country of Sweden.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Dominic Condello (Australia) is a co-host of a very successful podcast called 'Walk To Your Blocks.' He's also an athlete on many boards and committees such as the 'Athletics Victoria Diversity, Equity & Inclusion Advisory Committee.' Furthermore, he's hugely involved in Pro Running which is a system of races with handicaps featuring Olympians, other elites and athletes of all levels chasing up to 40k in prize money. A lovely chat about that, the Olympics, Gothenburg; diversity and podcasting.

Walk To Your Blocks | Podcast on Spotify

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Ian Marling , East Coast US Marketplace Lead at Maurten, discusses their hugely popular Bicarb product which reduces the effects of lactate for 800- 10k runners thus enabling faster race performances and better recovery for further training. A product that's getting huge PR by top elite athletes which will most certainly play a big role in Paris and Gothenburg too.

You'll learn about: what it is; its history; distances it's for; training benefits; doses needed; when and how to take it; any risks; examples of efficacy; does it work at altitude; how it compares to lactic buffering products. You can purchase Bicarb & gels from my affiliate link with a % going to the podcast:

https://maurten.avln.me/c/NXYKFCOKdxLE

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Serena Caravelli from Italy, is a multiple World and European medalist in the 60m/80m hurdles and 200m. She speaks very eloquently here in English about her running life, experience with the professional Scirocco TF group and her battle through a tough, emotional period in her life.

Instagram:

Serena: @sere_7818

Scirocco TF: @scirocco_tf

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

James Thie (Wales), a World Masters champion & 4th in the world indoor 1500m as a senior with pbs of 3.57 & 3.37. He's deeply involved in the sport from running himself, to commentary on the BBC and being an endurance coach for Team GB for the Olympics. So much useful information on his elite coaching, training, modern tech; the use of bicarb for performance and the spectre of doping.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Lee Gratton and his coach, John Danahay show us how important the coach-athlete relationship is and how it can enrich your life and running in so many ways. Lee joined John's group, 'High Performance Runner' as a good runner but has moved on massively with low 14 minute 5ks, has won the 5 Nations XC; the national short trail champs and much more. You can find Lee on Instagram: @Gratts1 and John: @highperformancerunner.

Please support the podcast in the links in my bio.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Michael Counsel is an M55, Irish athlete with 3 national records. His range is from 800m to 5k and beyond. We have a wonderful chat about recent races, his dietician, coach; training and work. The man even reviews the new Dragonfly 2 Proto spikes! Hope you enjoy it. Please share it and consider funding the podcast with even the price of a coffee per month. Thanks.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Maria McCambridge is an Olympian and Irish international athlete. Now a W45 athlete, she's competing in domestic masters races, recently winning The Dublin Masters XC & last week she did a 4.45 1500.

This is a great chat about her career on US scholarship and later competing at the highest level. We touch on her coaching, motherhood; and her view of athletics thesedays. I end by tempting her to compete at the World or European Championships.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.

Kojo is a GB athlete who recently won the M45 1500m and got silver in the 800m at The European Masters Indoor Championships in Poland. He speaks here about his experience and tactics in the 1500m final. We also have a great discussion about his profession as a cardiac physiologist with great detail on his day to day tasks and he gives us some very useful free information on how beneficial exercise is for us but how to mind ourselves too by outlining the dangers that exist. We finally learn about his training, start in athletics and his Ghanaian heritage.

If you like the podcast, download it for my stats and please share the episodes with as many people as you can to help it to grow even more. Thanks so much for coming on this journey of discovery and promotion for our amazing masters' athletes.

The podcast has a large monthly worldwide reach and is now open to advertisements at the beginning episodes for races, relevant and suitable products, all for a reasonable fee or any offers for listeners as a promo.

Contact: [email protected]

Host's Strava: https://strava.app.link/YrgNp7oON4b

Hosted on Acast. See acast.com/privacy for more information.