The Mastry Experience

What if the version of you that climbed the hardest — the overachiever, relentless builder, the one who tied her identity to her work — is also the version keeping you from the life you actually want?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

Francesca Sipma sits down with Bree Johnson — former employment attorney, law firm managing partner, founder of Executive Unschool and the Work Recovery System, host of How Good Can It Get, and certified HypnoBreathwork® coach — to unpack the hidden cost of ambition, how to heal your work wounds, and what becomes possible when your identity is no longer defined by productivity.

After thousands of conversations with executives at their lowest, Bree coined the term “work wounds” to describe the invisible damage people carry from job to job without language for what happened — or a way to move through it.

Her framework identifies the 4 B’s: bullying, burnout, bad behavior, and betrayal.

This conversation goes beyond identifying the wound. Bree and Francesca explore performative ambition, separating self-worth from work, trusting intuition, redefining wealth, and using deep inner work to create success without sacrificing yourself to achieve it.

They also explore soulmate-level partnership and what Bree calls beliefs-level intimacy — connecting through dreams, values, purpose, and the life you’re intentionally building together.

WHAT YOU’LL WALK AWAY WITH:

→ The Work Wounds framework and the 4 B’s — and why naming your wound can stop you from carrying it into your next chapter

→ How ambitious identity can become a ceiling, even when it was responsible for your success

→ What performative ambition looks like and how to release it without losing your edge

→ Why separating your worth from your work changes how you lead, perform, and make decisions

→ The unexpected fear beneath Bree’s desire for “more” uncovered during breathwork

→ What doing the inner work alongside your partner can create beyond surface-level intimacy

→ A different definition of wealth: relationships, health, creative freedom, purpose, and time

TIMESTAMPS:

00:00 Bree’s journey: attorney → law firm leader → Executive Unschool
06:03 Work Wounds explained: the 4 B’s
10:18 Francesca’s work wound & the need to overprove
13:51 Separating your worth from your work
18:20 Performative ambition & learning to rest
23:02 The TEDx opportunity that arrived when Bree stopped pushing
44:43 The hidden fear beneath wanting “more”
57:06 How healing creates a ripple effect through families
59:00 Partnership, Bali & beliefs-level intimacy
1:00:27 Redefining wealth beyond money
1:02:40 Breathwork debrief: “I decide” & reconnecting with her younger self
1:09:15 Where to find Bree + Mastry App recommendation

CONNECT WITH BREE JOHNSON

Instagram: @breejohnsonofficial | @executiveunschool
Podcast: How Good Can It Get
Retreat: Wisconsin — November (details on Bree’s socials)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE

Instagram: @francescasipma (https://www.instagram.com/francescasipma) | @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode gave language to something you’ve been carrying, share it with someone who needs to hear it.

👍 Like if this gave you permission to want something different from what you’ve been chasing
🔔 Subscribe and hit the bell — new episodes every week
📲 Share with a high achiever building something big while feeling the weight of it

MASTRY APP

This episode’s recommended sessions are Getting Centered (http://app.mastry.me/s/eQViYD) under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and experience the sessions for yourself.

SUBSCRIBE & FOLLOW

YouTube (https://www.youtube.com/@mastryexperience)
Spotify (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
Apple Podcasts (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
TikTok (https://www.tiktok.com/@themastryexperience)
Instagram (https://www.instagram.com/mastryexperience/)

#WorkWounds #PersonalDevelopment #SelfMastery #HypnoBreathwork #BreeJohnson #FrancescaSipma #TheMastryExperience #PerformativeAmbition #PeakPerformance #HighAchiever #Breathwork #IdentityWork #CareerGrowth #SpiritualGrowth #WorkLifeBalance

You can list every quality you want in a partner. But if your patterns stay the same, you may keep choosing the same relationship in a different body.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

In Part 2, Tyler Noyes shares how HypnoBreathwork® helped him map his romantic history, see what kept repeating, and ask a better question: not “Who do I want?” but “Who do I need to become?”

That work changed how he showed up when he met Corliss. Instead of overanalyzing or protecting himself, Tyler trusted what he felt. He flew from Denver to Los Angeles for their first date, met her family on their second trip, and used vulnerability and breathwork to build emotional safety early.

The defining insight: relationships are mirrors. You cannot control another person, but you can take responsibility for the beliefs, defenses, and energy you bring into love. Change your patterns, and you change who you are available to attract.

You’ll learn how to:
• Spot the pattern connecting your past relationships
• Replace blame with honest self-responsibility
• Separate intuition from fear and overthinking
• Create emotional safety through vulnerability
• Invest in growth from alignment—not inadequacy
• Define success through time, health, relationships, and meaning

TIMESTAMPS:
00:00 Mapping relationship patterns
02:04 Become the partner you want
06:05 When intuition looks illogical
11:39 Vulnerability changes the relationship
14:22 Their second-date PowerPoint
18:04 Investing in your next level
27:21 Redefining wealth and success
34:11 Breaking imposter syndrome’s ceiling

Watch Part 1:
Breathwork for High Performance with Tyler Noyes | Ep. 45 Part 1

CONNECT WITH TYLER NOYES:
Instagram: @tylersnoyes
LinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode gives you clarity, like the video, subscribe or follow, and share it with someone ready for healthier love. Comment with the pattern you’re choosing to break.

👍 Like if this gave you permission to want something different than what you've been chasing

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with an entrepreneur who's building something big and feeling the weight of it

This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#RelationshipPatterns #SelfMastery #PersonalDevelopment #HealthyRelationships #SpiritualGrowth #PeakPerformance #SelfWorth #HypnoBreathwork

You can be disciplined, productive, and physically strong — and still be avoiding the one problem you cannot outwork.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show! 

In Part 1, Francesca sits down with Huel GM, entrepreneur, endurance athlete, and HypnoBreathwork® coach Tyler Noyes. Fresh from climbing Everest’s elevation at 29029, Tyler shares what surfaced when his body was exhausted with nowhere left to hide.

A year earlier, injury, heartbreak, friendship loss, and depression had collided. Tyler tried to solve it like many high performers do: work harder, analyze more, and push through. Even talk therapy became something his analytical mind could debate. Then one HypnoBreathwork® session after a Navy SEAL workout unlocked emotion and memories he had not touched in decades.

Breathwork gave his “monkey mind” a job: follow the breathing pattern. As mental noise softened, Tyler could access the beliefs beneath his performance, process what he had compartmentalized, and hear a clear next step. That final intuitive action moved the work beyond insight and into change.

The proof was not another achievement. It was the vulnerable conversation with his mom that he kept postponing—and later a shared breathwork session that replaced old pain with compassion and connection.

You’ll learn how to:
• Recognize when productivity is emotional avoidance
• Use breathwork to access emotion beneath overthinking
• Turn subconscious insight into courageous action

Try this: Name what you keep trying to outwork. Ask, “What am I protecting myself from feeling?” Then take one honest action within 24 hours.

TIMESTAMPS:
00:00 Friendship and honest truth
02:17 Everesting and the inner conversation
06:17 When high performance stops working
11:16 Emotional courage with his mom
19:03 Why breathwork works for high performers
22:16 When survival patterns overstay

This is personal development, spirituality, and peak performance from the inside out: regulate your nervous system, release the pattern, and trust your inner guidance.

Part 2 drops next week: Tyler confronts his repeating relationship patterns, asks who he must become to attract healthy love, and follows an “illogical” intuition across the country for a first date. What follows changes how he understands vulnerability, timing, and “when you know, you know.”

CONNECT WITH TYLER NOYES:

Instagram: @tylersnoyesLinkedIn: https://www.linkedin.com/in/tylersnoyes (https://www.instagram.com/tylersnoyes/#)

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode showed you what's possible — share it with one person who's been outworking a problem that needs a different approach.

👍 Like if this gave you permission to want something different than what you've been chasing

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with an entrepreneur who's building something big and feeling the weight of it

This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) session under  Peak Performance .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#PersonalDevelopment #SelfMastery #HypnoBreathwork #TylerNoyes #FrancescaSipma #TheMastryExperience #Everesting #JesseItzler #PeakPerformance #Compartmentalization #ImposterSyndrome #HighPerformer #BreakthroughCoaching #IntuitiveLiving #WealthMindset #SpiritualGrowth #MensPersonalDevelopment #Breathwork #RelationshipHealing #LifeTransformation

What does it actually take to transform yourself?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY athuel.com/MASTRY (http://huel.com/[CODE]). New Customers Only. Thank you to Huel for partnering and supporting our show!

In this solo episode, Francesca shares the deeply personal lessons from her 13th trip to Bali — where she arrived feeling frustrated, reactive, disconnected, and weighed down by resentment, and left with a profound return to compassion, intuition, acceptance, and service.

From Ubud’s jungle stillness to breathwork, meditation, family constellations, sound healing, and difficult moments of sitting with grief and discomfort, this is an honest look at what real personal transformation can require. Not forcing positivity. Not bypassing the hard feelings. Not becoming someone else — but letting the protective layers, old stories, and pressure fall away so you can come back to yourself.

Francesca also shares why Bali has become such an essential part of her own healing and growth journey — and why she curates the Bali HypnoBreathwork® Retreat for people who are ready to step away from the noise, release old patterns, access clarity, and experience a true reset in one of the most powerful places in the world.

Explore the Bali HypnoBreathwork Retreat, July 11–17, 2027:

Join Francesca for the Bali HypnoBreathwork® Retreat, a 7-day luxury immersion in Ubud created for deep personal transformation, nervous-system restoration, subconscious reprogramming, and meaningful connection. 

Experience HypnoBreathwork® in nature,luxury accommodations, spa treatments, nourishing meals, sacred excursions, and a powerful community of people committed to becoming their most aligned selves. Learn more at francescasipma.com/retreat

TIMESTAMPS:
00:00 Why Bali disarms the ego
04:05 Clarity after releasing pressure
07:53 Family constellations and healing without closure
11:24 Turning resentment into compassion
15:07 Why slowing down felt unbearable
19:03 Human Design and creating differently
22:55 Acceptance in love and the body
26:51 Life is short: live big and love hard
31:25 Bali HypnoBreathwork retreat and this week’s session recommendation

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this episode helped you, like the video, subscribe or follow, share it with someone ready for their next level, and comment on the action you’re taking today.

👍 Like if this proved that the inner work produces real, measurable results

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a high-performer who's strong everywhere except where it actually counts

This episode’s Mastry App recommendation is Align (http://app.mastry.me/s/8bKhoF) under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#PersonalDevelopment #PeakPerformance #SpiritualGrowth #EmotionalHealing #NervousSystemRegulation #SelfMastery #HypnoBreathwork #Bali #FrancescaSipma #Bali #MastryExperience

What does it actually take to build a successful coaching business in 2026?

In this episode of The Mastry Experience, Francesca Sipma sits down with business coach and entrepreneur Jason Lew — the coach who helped her scale from $10K months to $35K, $50K, and eventually $100K months.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Together, they unpack the psychology of entrepreneurship, the nervous system patterns that keep high performers stuck, and why embodiment beats strategy when building a business aligned with your purpose. The conversation moves through visibility, fear of failure, money wounds, social media burnout, and the frequency behind real success.

Jason also undergoes a live HypnoBreathwork® session with Francesca — a breakthrough around masculinity, suppression, and reclaiming the parts of himself he'd buried.

If you're an entrepreneur, coach, or creator navigating pressure and expansion, this one's for you.

In This Episode:

• Why most entrepreneurs fail publicly before they win
• The psychology behind $35K, $50K, and $100K months
• Entrepreneurship as nervous system and identity work
• Why embodiment matters more than strategy
• The blocks that sabotage growth and visibility
• Building a coaching business without social media
• The danger of tying self-worth to business metrics
• How breathwork unlocks courage, intuition, and clarity
• Masculinity, suppression, and soul retrieval

TIMESTAMPS:
0:46 — Mastry card: when did you last sabotage something good?
1:00 — Everything is neutral — the story we attach creates the experience
3:05 — From first call to first $35K month
6:37 — Every goal has a frequency: why strategy alone never closes the gap
7:30 — The "have, do, be" mistake — why embodiment comes first
9:39 — It's not the action, it's the "come from" behind it
14:07 — The biggest obstacle for young entrepreneurs: being seen failing
15:08 — Measuring success by integrity, not revenue
21:58 — Building a coaching business without social media
25:24 — Why "I help everyone" is the most expensive positioning mistake
25:35 — The Henry Ford / Steinmetz story: you're paid for the problem you solve
31:30 — Raising prices isn't about more — it's about solving more elegantly
34:04 — Advice for coaches starting in 2026: operator first, business second
38:34 — The highlight reel taught you to want a life you don't actually want
39:09 — Live HypnoBreathwork session begins
42:18 — Generational financial trauma surfacing in the breath
49:13 — "Sometimes success is the stillness, the pullback, the foundation"
51:36 — Where to find Jason + his Get More Clients newsletter
53:01 — Francesca's pick: Decision Making on the Mastry App

CONNECT WITH JASON LEW:

Newsletter: Get More Clients 

Instagram: _jasonlew_

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram:  @francescasipma & @mastryexperience

Website: francescasipma.com | mastryexperience.com

If this conversation gave you language for something you've been carrying in your business — share it with one entrepreneur who needs to hear it.

👍 Like if this shifted how you think about strategy vs. embodiment

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a coach, founder, or entrepreneur ready to build from the inside out

This episode’s Mastry App recommendation is Decision Making under Corporate Category.

Download the Mastry App and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube
• Mastry Experience’s Spotify Podcast
• Mastry Experience’s Apple Podcast
• Mastry Experience’s TikTok
• Mastry Experience’s Instagram
  

#PersonalDevelopment #BusinessCoaching #SelfMastery #HypnoBreathwork #JasonLew #FrancescaSipma #TheMastryExperience #CoachingBusiness #Entrepreneurship #PeakPerformance #MoneyMindset #IntuitiveAction #BusinessGrowth #HighPerformance

What if your confidence wasn't actually broken — it just got buried under a 12-year-old rejection you never fully processed?

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!  

In this raw, honest, and deeply human episode, Francesca Sipma guides Abir Mandal — tax economist, meditator, and high-performer — through a live HypnoBreathwork session focused on one of the most universal struggles men face: the gap between who they know they are and how they show up when it counts.

Abir is intelligent, self-aware, physically fit, and genuinely kind. On paper, he has every reason to walk into a room with total confidence. But something keeps him surface-level — in conversations, in dating, in vulnerability. This episode goes looking for the root. And it finds it.

For any man who has ever felt the freeze — who knows what he wants to say but can't seem to get it out. It's not a character flaw. It's a subconscious pattern. And patterns can be rewired.

This episode connects directly to The Mastry Experience's core belief: peak performance is not just physical or professional. It includes emotional presence, self-expression, and the courage to be fully seen.

WHAT YOU'LL WALK AWAY WITH:

→ Why confidence isn't something you have — it's something you build, one kept promise at a time

→ How childhood rejection creates subconscious blueprints that silently run your adult behavior

→ Why the most attractive thing you can do in a conversation has nothing to do with what you say

→ What an alter ego actually does for your nervous system — and how to use one intentionally

→ The specific breathwork sequence Francesca used to surface and dissolve Abir's confidence blocks

→ A clear, actionable starting point: the 7-Day Reset on the Mastry App, beginning with self-worth

TIMESTAMPS:

0:15 — Pre-session check-in: what breathwork has Abir tried?

2:10 — Abir's intention: difficulty expressing romantic interest and vulnerability

4:01 — Family dynamics and what was never modeled for him

9:08 — The pattern: things fall into his lap instead of being pursued

11:57 — Three paths: confidence in pursuit, emotional depth, or intellectual match

13:27 — How COVID eroded what social confidence he had left

14:37 — What women actually want in a conversation

18:14 — "You think you're good at your job, or you know you are?"

22:22 — Live HypnoBreathwork session begins

31:49 — Prompt: when did you lose your confidence?

38:40 — Prompt: what's your next action step toward your most confident self?

47:07 — Where the block began: rejection at 12 that wasn't even personal

50:17 — Why childhood rejection digs so deep — and how breath dissolves it

51:35 — "I could intellectualize my strengths, but I couldn't feel them"

51:58 — His action step: the James Bond alter ego that arrived

53:13 — Confidence is a muscle: built through promises you keep to yourself

53:23 — Francesca's recommendation: the 7-Day Reset on Mastry App 

If this hits close to home — share it with a man in your life who needs to hear it.

👍 Like if this gave language to something you've been carrying quietly

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with someone ready to stop playing it safe

This episode’s Mastry App recommendation is 7-Day Reset.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#PersonalDevelopment #MasculineConfidence #SelfMastery #HypnoBreathwork #ConfidenceBuilding #SubconsciousMind #TheMastryExperience #FrancescaSipma #MensMentalHealth #SpiritualGrowth #NervousSystemHealing #Breathwork #EmotionalIntelligence #PeakPerformance #ShadowWork #MindsetShift #RelationshipHealing #Vulnerability #MasculineDevelopment #InnerChild

In this week’s episode, Francesca Sipma sits down with Jondrea Phelps, a multi-passionate entrepreneur, author, and certified HypnoBreathwork® coach. Jondrea’s story is one of the heart of the human spirit's ability to not just survive, but thrive when faced with life’s most daunting challenges.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Jondrea shares her journey of debilitating anxiety, depression, and eating disorders — and the pivotal moment when HypnoBreathwork® finally allowed her to identify the root causes of her trauma, providing a release that decades of traditional therapy couldn't reach.

Just as she began her coaching journey, Jondrea received a life-altering diagnosis: breast cancer. Instead of halting her life, she used her breath to navigate the storm. While still in drainage tubes following a mastectomy, she joined the Unblock Your Purpose cohort, receiving an intuitive vision that birthed her clothing line, Flatties Wear, designed to empower women who have undergone mastectomies.

You will hear how Jondrea transitioned from a "warrior" to a "thriver," choosing grace over resentment. We dive deep into her new book, Shit Happens, and the incredible story of leading a luxurious, transformative retreat in Iceland. This episode concludes with a live breakdown of a custom HypnoBreathwork® session where Jondrea sheds her old labels to steps into her highest self.

• The Cost of Playing Small: Why suppressing your true potential leads to internal battle and anxiety.
• Response as Control: How to surrender to a "bigger plan" while reclaiming control over how you respond to illness and hardship.
• Creative Flow in the Trenches: The secret to accessing business ideas and writing a book in the middle of medical treatment.
• Healing the Root Cause: How somatic breathwork bypasses the analytical mind to resolve 30 years of repressed suffering.
• Post-Cancer Identity: Navigating the "unexpected" journey of rediscovering who you are after the clinical treatments end.
• Financial Freedom Through Service: Why leading with heart and pure intention is the fastest way to manifest abundance.

• Website:JPEmpowerment.biz (https://www.google.com/search?q=https://jpempowerment.biz)
• Clothing Line:FlattiesWare.com (https://www.google.com/search?q=https://flattiesware.com)
• Instagram:@jondrea_phelps (https://www.google.com/search?q=https://www.instagram.com/jondrea_phelps) &@flatties.wear (https://www.instagram.com/flatties.wear)

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

• [00:00] - Introduction: The cost of playing small.
• [04:15] - The Diagnosis: Why life didn't come to a halt after Stage 4.
• [09:30] - Creating a New Narrative: Choosing "Thriver" over "Warrior."
• [14:45] - The Old Jondrea: 30 years of anxiety and the bathroom "lock-in."
• [21:10] - Flatties Wear: The intuitive vision that came 5 days after surgery.
• [26:30] - Shit Happens: Writing the intro on the day of the diagnosis.
• [32:00] - Cancer Free: The unexpected identity crisis after "ringing the bell."
• [38:20] - Iceland & Beyond: Leading high-impact retreats and group coaching.
• [44:10] - Live Session Breakdown: Releasing the "Little Girl" identity and dancing free.
• [50:00] - The Future: Entrepreneurship, family, and providing hope to other women.

This episode’s Mastry App recommendation is Lead With Your Heart (http://app.mastry.me/s/m7NAVw) under Corporate Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If Jondrea’s resilience touched your heart today, please LIKE this video, SHARE it with someone navigating a hard season, and SUBSCRIBE to join our global community of self-mastery.

#HypnoBreathwork #CancerThriver #Resilience #SelfMastery #MindsetMatters #PersonalDevelopment #WomenEmpowerment #SomaticHealing #TheMastryExperience #IntuitiveAction #JondreaPhelps #FrancescaSipma

What happens to your soul when you have to become "guarded" just to be respected?

In this episode, Francesca Sipma sits down with Brandie Johnson, an entertainment attorney,  performance and HypnoBreathwor®k coach to discuss who we have to become as ambitious women in male-dominated industries.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Brandie opens up about the "armor" formed — becoming less magnetic and more critical just to command a seat at the table.

Brandie shares what  many successful women face: realizing that the very strength and hyper-independence used to build a career eventually becomes a ceiling for their next level of growth. She discusses a profound breakthrough from her HypnoBreathwork® practice, where she realized she had spent years viewing partnership as a form of "shrinking," only to discover that true connection is actually an invitation for expansion.

The conversation dives deep into the specific challenges faced by Black women in the industry, the dehumanizing pressure of performance, and the "efficiency" of somatic work. You will witness a live breakdown of Brandie’s recent HypnoBreathwork® session, where she focuses on letting the guardedness fall away, integrating her roles as a mother and CEO, and stepping into the frequency of nurture as a business strategy.

• The Cost of the Armor: How being "guarded" in professional spaces impacts your ability to be authentic with your children and partners.
• Redefining Partnership: Moving from the fear of being "too much" to realizing that a high-level connection accelerates your expansion.
• Creatives & Somatics: Why music industry professionals need HypnoBreathwork® to reconnect to their originality and drown out the "algorithm noise."
• Hyper-Independence as Protection: Identifying the "Island of One" mentality and learning how to let others access and support you.
• Wholeness vs. Compartmentalization: The exhaustion of switching identities between investors and family, and the power of radical integration.

• Instagram:@iambrandiejohnson (https://www.google.com/search?q=https://www.instagram.com/iambrandiejohnson)
• Work With Brandie: High-performance coaching for creatives and executives.

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

• [00:00] - Introduction: When do you pretend not to know your own power?
• [04:30] - The Law Journey: Graduating at 25 and the burnout of the music industry.
• [08:15] - The Protective Bubble: Navigating the industry as a Black woman.
• [12:40] - Becoming Guarded: Why respect often comes at the cost of authenticity.
• [17:20] - HypnoBreathwork for Creatives: Reconnecting songwriters to their soul's voice.
• [21:10] - Personal Breakthroughs: Releasing the story of the "abandonment wound."
• [26:45] - The "Island of One": Why hyper-independence is a barrier to love.
• [31:00] - The Shift: How partnership went from "shrinking" to "expansion."
• [35:30] - Post-Session Insights: Feeling the armor fall off in real-time.
• [39:00] - The Nurture Piece: Bringing feminine energy into the creative process.
• [42:15] - Closing: Integration and the path to wholeness.

This episode’s Mastry App recommendation is Think Bigger (http://app.mastry.me/s/KsAkYF) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If this conversation resonated with you, please LIKE this video, SHARE it with a woman who is ready to take her armor off, and SUBSCRIBE to help us grow this community of self-mastery.

#HypnoBreathwork #MusicIndustry #HighPerformance #PersonalDevelopment #WomenInLaw #HyperIndependence #SomaticHealing #TheMastryExperience #FemininePower #SelfMastery #BrandieJohnson #FrancescaSipma

In today’s episode, Francesca Sipma sits down with her "secret weapon"— Julie Field-Barros. Julie is a renowned psychic medium and spiritual advisor who has spent years guiding high-level entrepreneurs, business leaders, and individuals toward their highest timeline.

Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Julie shares her fascinating journey of discovering her gifts — from attending "psychic parties" as a child to finally owning her power at age 48 during a pivotal life transition. She and Francesca pull back the curtain on their 6-year relationship, revealing how Julie’s readings provided the "North Star" for Francesca’s business, including the manifestation of her book and the building Mastry.

But the real magic of this episode happens in real-time. You will witness a live psychic reading where a family member from the other side makes a surprise appearance to offer solace during a difficult week. Then, the roles reverse as Francesca leads Julie through a custom HypnoBreathwork® journey designed to clear energetic boundaries and reconnect with her inner performer.

• Psychic vs. Medium: Defining the distinct skills of intuitively reading energy versus channeling those who have passed.
• Investing in Yourself: Why "charging your worth" is a spiritual necessity and how investing in your mindset accelerates your results.
• The Power of the Cohort: How joining the Unblock Your Purpose course served as the ultimate catalyst for Julie’s global business.
• Manifestation & Action: Why manifesting "the f*** out of things" only works if you follow up with immediate, 3D action steps.
• Boundaries for Empaths: How to distinguish your own energy from the "noise" of those around you.
• Healing isn't Linear: Why "doing the work" doesn't mean you'll never be triggered again, but rather that you'll have the tools to reset in 20 minutes.

• Book a Reading: https://juliefieldbarros.com/
• Instagram:@julie.fieldbarros (https://www.instagram.com/julie.fieldbarros/#)

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma)

• [00:00] - Introduction & The Mastry Card: What are you afraid to fully own?
• [04:15] - Defining the Work: The difference between a psychic and a medium.
• [09:30] - The $30 Reading: Francesca’s intervention on Julie’s pricing and self-worth.
• [15:45] - Unblock Your Purpose: The 12-week journey that manifested a 5-year relationship.
• [21:00] - "Strawberry Fields": Julie’s first experiences picking up messages for others in the group.
• [28:30] - LIVE Psychic Reading: A surprise appearance from Francesca's uncle.
• [35:15] - Business Forecast: Chunks of money, new partnerships, and the growth of the podcast.
• [42:00] - Steve’s Reading: A special message for Francesca’s partner.
• [48:30] - Live HypnoBreathwork Session for Julie: Setting boundaries and owning the stage.
• [55:10] - Post-Session Insight: Fleetwood Mac, the "Rumours" album, and childhood performance.
• [01:02:00] - Final Wisdom: Why life is meant to be enjoyed, not just "healed."

This episode’s Mastry App recommendation is Joy (http://app.mastry.me/s/Xc09nl) under Flow Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If this episode gave you the confirmation you’ve been seeking, please LIKE this video, SHARE it with a friend who has a strong intuition, and SUBSCRIBE to join our journey of self-mastery.

#PsychicMedium #HypnoBreathwork #IntuitiveAction #PurposeDriven #SomaticHealing #Manifestation #TheMastryExperience #SpiritualAdvisor #MentalMastery

Your relationship with money starts in your nervous system — not your bank account.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

If you've been working hard, doing the inner work, and still feel blocked in abundance — this session is for you. In this guided HypnoBreathwork experience, Francesca Sipma takes you through a full money reprogramming session using the three-part method behind The Mastry Experience: breathwork, hypnosis, and visioning.

This isn't passive listening. This is an active energetic upgrade and mental training — the same process high-performers and coaches use to break subconscious patterns, dissolve limiting beliefs, and rewire their relationship with money from the inside out.

Lay down, put a blindfold on, and press play. Your nervous system is about to upleveled.

WHAT THIS SESSION DOES FOR YOU:

→ Releases inherited money patterns from childhood — the ones running quietly in the background

→ Clears scarcity thinking, fear around money, and the belief that you have to struggle to earn

→ Shifts your nervous system from survival mode to a state where it feels safe to receive

→ Activates visualization of your most abundant life 

→ Surfaces your next intuitive action step toward abundance from your own subconscious

→ Closes with a heart-activation to anchor the new frequency into your body

HOW TO GET THE MOST OUT OF THIS SESSION:

Find a quiet space. Lay flat on your back. Use a blindfold if you have one. Take this session consistently — results deepen with repetition.

TIMESTAMPS:

0:00 — Welcome & what HypnoBreathwork is

0:30 — Safety disclaimer & how to breathe (two inhales, one exhale)

1:10 — Sponsor: Huel — protein-packed ready-to-drink meals

2:15 — Breathwork begins: connecting to the body and releasing tension

3:30 — Exploring your money story: what was your mom like with money?

4:15 — Exploring your money story: what was your dad like with money?

5:00 — Uncovering your personal money patterns and limiting beliefs

6:00 — Active release: breathing out scarcity, fear, and negative money beliefs

7:30 — State shift: moving from release into abundance visualization

8:30 — Visualizing freedom, opportunity, and abundance flowing to you

10:00 — Feeling abundance in the body — what does it actually feel like?

11:30 — Breathing life into the vision: gratitude, joy, freedom, generosity

12:30 — Intuitive action step: asking your subconscious what to do next

13:30 — Slowing the breath and integrating the session

14:30 — Heart activation: gold light visualization expanding from your chest

15:30 — Anchoring your abundant self and closing the session

16:00 — Final message: take your action step — consistency is everything

MORE SESSIONS:

80+ HypnoBreathwork sessions on the Mastry App →

masteryexperience.com

👍 Like this session if it shifted something in you

🔔 Subscribe for new guided sessions and episodes every week

📲 Share with someone ready to break through their money blocks

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#HypnoBreathwork #MoneyMindset #AbundanceMindset #Breathwork #GuidedMeditation #MoneyManifestation #PersonalDevelopment #SelfMastery #NervousSystemHealing #PeakPerformance #FrancescaSipma #TheMastryExperience #LimitingBeliefs #AbundanceFrequency #WealthMindset #FlowState #Manifestation #SpiritualGrowth #MindBodyConnection #MoneyHealing