The Mastry Experience

If you've ever felt stuck financially, emotionally, or spiritually — and wondered if those three things are actually connected — this episode is for you.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Francesca Sipma sits down with Natalia Benson, spiritual mentor, intuitive astrologer, and women's money coach, for one of the most layered conversations on The Mastry Experience yet. Natalia pulls back the curtain on the wounds that shaped her mission, the practical money systems she teaches women to build real financial sovereignty, and what it looks like to grow a purpose-driven business through grief, divorce, and loss — all at the same time.

This is a masterclass in what peak performance actually looks like when it's rooted in emotional depth, spiritual alignment, and the courage to face yourself fully.

What you'll walk away with:

→ A clear understanding of why avoidance is the #1 money block — and what to do instead

→ A simple, shame-free framework for tracking your finances and taking back control

→ How to navigate financial uncertainty when you're making the leap from corporate to purpose

→ The mindset shift that keeps you going when no one is watching and nothing seems to be working

→ Why your astrology chart is a legitimate business and life strategy tool

→ What it looks and feels like to receive with ease instead of grind for results

CONNECT WITH NATALIA BENSON:

Instagram: @natalia_benson

Website: nataliabenson.com

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

TIMESTAMPS:

0:00 — Welcome to The Mastry Experience

0:49 — Mastry card: when do you use seduction as a defense?

1:00 — Natalia opens up: divorce, grief, and outsourcing safety to men

4:33 — The past life regression that revealed her deepest wound

8:09 — Her 6-tool Money Management Mastery system

11:01 — The #1 money block: avoidance, fear, and what it costs you

13:45 — Her journey: from $50 in her account to 10x growth

15:30 — Breaking the hustle identity: receiving with ease vs. working harder

20:16 — Advice for women leaving corporate to pursue purpose

33:17 — Navigating divorce, losing her father, and running a business at once

38:24 — How grief can open you, not close you

44:55 — Why your astrology chart can change your business strategy

59:50 — Live HypnoBreathwork session begins

1:01:01 — Natalia's insight: no block — just time

1:05:39 — Final reflections and where to find Natalia 

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This episode’s Mastry App recommendation is Abundance (http://app.mastry.me/s/u2uwAd) under Money Category.

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• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#PersonalDevelopment #WomensWellness #MoneyMindset #HypnoBreathwork #NataliaBenson #FrancescaSipma #TheMastryExperience #FinancialEmpowerment #HealingJourney #SpiritualGrowth #Astrology #WomensEmpowerment #MoneyManagement #SelfMastery #EmotionalHealing #Breathwork #GriefHealing #FemininePower #AbundanceMindset #MindsetCoach

How do you build one of the most powerful meditation movements in the world — and then decide to pivot?

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

In this episode, Francesca Sipma sits down with Jesse Israel — founder of The Big Quiet, mass meditation pioneer, keynote speaker, and one of the most genuinely evolved humans working in the personal development space today. Jesse brought thousands of people into moments of collective stillness in sold-out arenas, toured with Oprah, and then did something almost no one in the wellness world has the courage to do: he felt the aliveness leave, and he closed the chapter with ritual, grace, and full presence.

This conversation moves through territory most podcasts won't touch — the psychology of cycles, the trap of tying your worth to external outcomes, the difference between speaking from a wound versus a scar, how to know when something is complete versus when you're just afraid, and what real inner wholeness looks like as a daily practice.

WHAT YOU'LL WALK AWAY WITH:

→ Jesse's "wholeness visualization" — a daily practice to feel complete regardless of what's working or not working externally

→ Why romanticizing the upswing of a cycle is the exact thing that destroys you on the downswing — and how to find neutrality in both

→ The scar vs. wound framework for vulnerability: how to share publicly in a way that empowers rather than worries your audience

→ A two-question exercise to discover your zone of genius — the same one that gave Jesse the courage to start The Big Quiet

→ How to ritualize the closing of a chapter — business, relationship, or creative project — so it becomes healing instead of loss

→ Two concrete phone hygiene practices you can implement today: the Opal app protocol and the 30-minute morning window

TIMESTAMPS:

0:00 — How Francesca manifested Robert Greene through breathwork
4:28 — The mastery card: what do you romanticize that keeps ruining you?
9:34 — "I'm good when work is good" — the external validation trap
10:43 — The wholeness visualization: who are you without career, money, or relationship?
16:39 — How The Big Quiet began — nine years of following a download
21:08 — "We know how to celebrate launches. No one teaches you how to celebrate endings."
32:16 — The gifts Jesse was punished for as a child
34:02 — The two-question exercise to find your zone of genius
35:33 — Do you need adversity to achieve greatness? Jesse's answer surprises Francesca
40:23 — Redefining success: presence with the people you love, before it's too late
48:22 — The scar vs. wound framework every creator needs to understand
1:25:04 — Why doing less in slow periods is the most courageous move
1:27:01 — One phone hygiene practice to start today
1:29:31 — Where to find Jesse + the Clarity session on the Mastry App

CONNECT WITH JESSE ISRAEL:

Instagram: @jesseisrael

Website: jesseisrael.com

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) & @mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

If this conversation reflected something back to you — share it with someone who's in the middle of a cycle they don't yet understand.

This episode’s Mastry App recommendation is Clarity session under Flow Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

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• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#JesseIsrael #PersonalDevelopment #SelfMastery #Meditation #InnerWholeness #PeakPerformance #HypnoBreathwork #FrancescaSipma #TheMastryExperience

In this episode, we witness the exploration of identity, cultural conditioning, and the somatic link between suppressed emotions and physical health with former chiropractor turned spiritual mentor and HypnoBreathwork® coach, Dr. Mahsa.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show!

Dr. Mahsa shares her journey as an Iranian immigrant navigating the "survival mode" of a family seeking freedom in America. She reveals how the pressure to be a high achiever led her to a career in Western medicine that eventually clashed with her soul's authentic calling.

Dr. Mahsa opens up about transitioning from a hands-on chiropractic practice to a harrowing period of physical "blow up" where unprocessed grief and anger from an intense HypnoBreathwork retreat in France. 

Through a live, intuitive HypnoBreathwork journey, Dr. Mahsa experiences an energetic upgrade, reconnecting with the "little girl in her heart" and stepping into her power as an author and mentor. This is an essential listen for any high-achieving woman feeling "stuck in a cage" of societal expectations, seeking to merge science with spirituality.

• Cultural Conditioning: How immigrant backgrounds and societal labels (like being "stuck up") create protective shells that mask shyness and insecurity.
• The Body-Mind Connection: Real-life evidence of how "stuck" emotions can lead to physical ailments like thyroid issues, low iron, and systemic inflammation.
• Healing Generational Trauma: The courage required to pivot from a stable medical career to an intuitive, soul-aligned path.
• Masculine vs. Feminine Energy: Recognizing when you’ve been forced into a "masculine" achieving role and how to return to your divine feminine flow.
• Metaphysical Healing: An introduction to the Zone Technique and how studying metaphysics can enhance traditional healthcare.

• Dr. Mahsa’s Book: I Am EMPOWER — A guide to tapping into your inner divinity.
• Program: Love Redefined — Dr. Mahsa's mind, body, and spirit mentorship for high-achieving women.

• Website: drmahsa.com (Schedule a consultation or learn about her San Diego retreats!)
• Instagram: @iamdrmahsa

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) & @mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience)

• [00:00] - Introduction: Misconceptions and the "stuck up" label.
• [04:30] - The Iranian Revolution: A soul living in two different places.
• [09:15] - The "Doctor or Lawyer" Trap: Navigating immigrant parent expectations.
• [13:40] - Popping Pills to Eastern Medicine: A journey through chronic illness and grief.
• [18:00] - Intuitive Hit: Closing a 16-year chiropractic practice to find her voice.
• [22:15] - The France Breakthrough: When an intense session leads to a physical "life review."
• [26:50] - Integration Failure: How 10 pounds of inflammation became a spiritual wake-up call.
• [31:00] - Live HypnoBreathwork Session: Reconnecting to the heart and energetic buzzing.
• [36:45] - The Panther in the Jungle: Breaking free from the cage of obligation.
• [41:20] - Final Wisdom: Redefining love and shifting from 90% masculine to 90% feminine.

This episode’s Mastry App recommendation is Surrender under Growth Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

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If this story of breaking free inspired you, please LIKE this video, SHARE it with a woman who needs to find her voice, and SUBSCRIBE for more deep dives into self-mastery.

#PersonalDevelopment #HypnoBreathwork #SomaticHealing #MindBodyConnection #FeminineEnergy #HealingTrauma #SpiritualMentorship #TheMastryExperience #DrMahsa #OverachieverRecovery #FrancescaSipma

Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away.

Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. New Customers Only. Thank you to Huel for partnering and supporting our show! 

Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out.

What you'll walk away with:

→ Why high achievement without self-awareness leads to burnout — and what to do instead

→ The difference between being a relentless doer vs. a relentless believer (and why it changes everything)

→ How your nervous system is running your results — and how to rewire it

→ What the mind-body connection actually means for your performance, relationships, and life

→ How to scale a purpose-driven idea by letting go of control and trusting the long game

→ A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter

CONNECT WITH JESSIE SYFKO:

Instagram: @jessie.mindbodylife

CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:

Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Website: francescasipma.com | mastryexperience.com

TIMESTAMPS:

0:00 — Intro & welcome
0:49 — Mastry card: what mask do you wear to be easy to love?
1:00 — Using humor to disarm intensity
1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics
3:25 — Growing up in a spiritual home
7:12 — High performance vs. deep spirituality — why you need both
7:59 — Waking up on a highway at 6: near-death experience #1
11:25 — Reaching every goal in her 20s — and feeling empty
12:01 — The autoimmune diagnosis that forced her to stop and rebuild
16:17 — Near-death experience #2: almost dying during pregnancy
21:21 — Near-death experience #3: surviving a violent carjacking
23:09 — What MB 360 is and why mind-body connection determines everything
26:11 — How the body stores what the mind won't process
28:43 — What it really takes to scale something truly new
29:15 — The relentless believer vs. the relentless doer
33:27 — Why being misunderstood is part of the path
35:04 — Servant leadership: when you stop making it about you
35:33 — What clarity looks like when you're energetically pregnant with the next thing
36:42 — Live HypnoBreathwork session begins
37:23 — Post-breathwork: what "heavy heart" really means
38:14 — Tuning into a decision: freedom vs. staying the same
38:49 — What success needs to feel like in your body
40:36 — Jessie's ideal day
42:19 — Her next intuitive action step

If this episode hits you — pass it to someone who needs to hear it.

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📲 Share with someone ready to stop performing and start transforming

This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT) under Peak Performance Category.

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

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• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
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• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven

“Life is short — most people live like they’ll never die, then die like they never truly lived.”

In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations.

• Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game.
• The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth.
• The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength.
• Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation.
• Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account.
• The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers.

• Instagram:@breathwork.way (https://www.instagram.com/breathwork.way)
• Website: breathworkway.com
• YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway)

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

Timestamp Highlights:

• [00:00] - Introduction: When do you still feel irrational scarcity?
• [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork.
• [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool.
• [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia.
• [19:00] - How Francesca used breathwork to solve a parenting crisis.
• [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers?
• [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing.
• [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go.
• [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior.
• [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority.
• [58:30] - Final Wisdom: Every man dies, but not every man truly lives.

This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv)under Peak Performance Category. .

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community.

#HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma

NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself.

With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry. New customers only.

Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied.

What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep.

00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story)
03:11 — Why Francesca named her entire company after Mastery
04:24 — How to become aware of your own irrational behavior
06:21 — Looking at your failures as a mirror for self-knowledge
11:40 — Analyzing your emotions instead of reacting to them
13:28 — The traits every truly successful person shares
17:34 — Robert listens to his own quotes from Mastery read aloud
20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY
22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters
29:14 — What still drives Robert to create after reaching the top
31:29 — The role of intuition in deep creative work
37:28 — Best practices vs. thinking for yourself
39:01 — Robert's Zen meditation practice explained in full
44:01 — Authenticity vs. strategy: can you be both?
49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk)
55:59 — Robert on his long-term partner Ana and what actually sustains a relationship
1:00:35 — The Law of the Sublime: Robert's most personal book yet
1:04:39 — How peyote and Carlos Castaneda shaped his consciousness
1:15:00 — How to express yourself without fear of being misunderstood
1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose
1:26:31 — What Robert's ideal day looks like now that the book is done

🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it.

Connect with MASTRY:
🌐 mastry.com
📸 Instagram: @mastryexperience
🎵 TikTok: @mastryexperience

Connect with Robert Greene:
Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/)YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial)Website:  robertgreene.com


This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE) .

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share).

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)

Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

#RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipma

This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration.

From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business?

• The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity.
• Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency.
• The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state.
• Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team.
• Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power.

• LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance)
• X: @brandonhance_
• Instagram: @brandonhance

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma)

• [00:00] - Introduction & The Mastry Card: Where are you still performing?
• [04:15] - Managing Investor Perception vs. True Loyalty to the Mission.
• [08:30] - The Football Foundation: Camaraderie, male love, and replaceability.
• [13:40] - Accelerating High School: The drive that led to Purdue and USC.
• [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs.
• [24:45] - The Power of Quitting: When to pivot and when to walk away.
• [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business.
• [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp.
• [42:15] - Love in Business: Why the heart is the connective tissue for intuition.
• [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities.
• [55:00] - Final Wisdom: Taking the first step before the path is revealed.

This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr) under Corporate Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work.

#HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipma

Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself.

We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics.

Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable.

In this episode, you’ll discover:

• Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor.
• The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs.
• Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!).
• How focusing on love and connection can radically heal and improve family dynamics.
• Hannah's powerful commitment to finally using her voice and insights to uplift her community.

Connect with Francesca Sipma & Mastry Experience:

• Website: francescasipma.com & mastryexperience.com 
• Instagram: @francescasipma & @mastryexperience

Timestamp Highlights:

• [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach
• [05:15] - The transformative power of breathwork in personal growth
• [12:30] - Emotional breakthroughs and integrating past experiences
• [18:00] - The profound importance of love and connection in family life
• [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment)
• [32:10] - Using intuitive action steps in life and business
• [38:00] - Hannah’s commitment to using her voice and supporting others

This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid) & Patience in Parenting (http://app.mastry.me/s/QZACOz)  under Parenting Category..

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

👍 Like if this gave you permission to come back to yourself

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with a mom, a founder, or anyone building from empty

#PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDriven 

What if the reason you can't reach your next level has nothing to do with strategy — and everything to do with what your nervous system believes it's allowed to hold?

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

In this episode, Francesca Sipma sits down with Christina Van Ert — doctor of physical therapy, HypnoBreathwork facilitator, creator of Club Serotonin, and the woman behind the viral TikTok @thequantumchris — for a conversation that lives at the intersection of neuroscience, stoicism, native wisdom, quantum physics, and deep personal healing.

Christina grew up navigating a chaotic childhood, became a high performer across multiple careers, and found herself hitting the same invisible ceiling — in business, in relationships, in self-belief — until she stopped pushing and started regulating. Her story isn't about having it all figured out. It's about what happens when you stop abandoning yourself and finally let your nervous system catch up to the life you're building.

This episode is for the high achiever who intellectualizes everything, does all the inner work, and still feels something quietly blocking them. That block has a name — and this conversation will help you find it.

WHAT YOU'LL WALK AWAY WITH:

→ Why "working hard" can be the very thing repelling what you want — and what to do instead

→ How your nervous system determines your capacity to hold success, abundance, and love

→ The real meaning of Amor Fati and why stoicism is a peak performance tool, not just philosophy

→ What authenticity has to do with your frequency — and why it's actually the highest vibration

→ How to recognize when you're self-abandoning in relationships — and how to stop it in real time

→ Why ancient wisdom, quantum physics, and neuroscience are all saying the exact same thing

TIMESTAMPS:

• [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach
• [05:15] - The transformative power of breathwork in personal growth
• [12:30] - Emotional breakthroughs and integrating past experiences
• [18:00] - The profound importance of love and connection in family life
• [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment)
• [32:10] - Using intuitive action steps in life and business
• [38:00] - Hannah’s commitment to using her voice and supporting others

Connect with Christina Van Ert:
TikTok: @thequantumchris (https://www.tiktok.com/@thequantumchris)YouTube: @thequantumchris (https://www.youtube.com/@thequantumchris)Substack: https://substack.com/@thequantumchris
Website: www.clubserotonin.com

Website: francescasipma.com | mastryexperience.com

Instagram:@francescasipma (https://www.google.com/search?q=https://instagram.com/francescasipma) &@mastryexperience (https://www.google.com/search?q=https://instagram.com/mastryexperience)

This episode’s Mastry App recommendation is Love Flow (http://app.mastry.me/s/fQbyh0) under Love Category.

Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself. 

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If this episode hit close to home — share it with someone who's been carrying it alone.

👍 Like if this gave language to something you've been feeling

🔔 Subscribe & hit the bell — new episodes every week

📲 Share with someone ready to stop abandoning themselves

#PersonalDevelopment #SelfMastery #NervousSystemHealing #HypnoBreathwork #ChristinaVanErt #FrancescaSipma #TheMastryExperience #Stoicism #QuantumPhysics #NativeWisdom #AmorFati #AncientWisdom #RelationshipHealing #ShadowWork #LimitingBeliefs #PeakPerformance #SpiritualGrowth #Breathwork #SubconsciousMind #HighPerformance

What’s actually stopping you from being seen?

In this episode of The Mastry Experience, Francesca Sipma guides a real-time HypnoBreathwork® session with a coach who feels blocked showing up on camera — overthinking, perfectionism, and fear of judgment keeping her stuck.

Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry. New Customers Only. Thank you to Huel for partnering and supporting our show!

What unfolds is a powerful shift from self-doubt to clarity, confidence, and intuitive action.

You’ll witness how subconscious conditioning, childhood experiences, and nervous system patterns directly impact your ability to show up, speak, and lead.

And more importantly — how quickly that can change.

In this episode:
– The real reason you overthink and hesitate before posting
– How childhood conditioning creates fear of being seen
– Why perfectionism blocks your message (and your business)
– The difference between speaking from your head vs. your intuition
– How to build confidence on camera through nervous system work
– The fastest way to move from fear → action

This is what it looks like to rewire your identity in real time.

Connect with Francesca Sipma & The Mastry Experience:

• Website: francescasipma.com | mastryexperience.com
• Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma) &@mastryexperience (https://www.instagram.com/mastryexperience)

• [00:00] - Introduction: The cost of playing small and the "500-take" struggle.
• [04:15] - The Childhood Root: Being loud, being hit, and the loss of expressiveness.
• [08:30] - Reprogramming vs. Tactical Reps: The two-pronged approach to bravery.
• [11:00] - HypnoBreathwork® Session Begins: Dropping into the belly and heart.
• [16:45] - Inner Child Healing: Visualizing safety and hearing the mother’s support.
• [21:10] - Stepping into Power: Seeing the women you are meant to impact.
• [24:30] - The Message: Visualizing the raw, messy, and authentic video post.
• [28:00] - Post-Session Integration: The "Remembrance" of joy and authority.
• [33:15] - The $10K Post Story: Why intuition beats the "marketing algorithm."
• [39:00] - Closing: How to breathe on your content for maximum efficiency.
  

This episode’s Mastry App recommendation is I Am Enough (http://app.mastry.me/s/YkIwJm)

Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share) and explore this session to experience it for yourself.

Subscribe and follow for more!

• Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience)
• Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg)
• Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335)
• Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience)
• Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/)

If Jaen’s journey to finding her voice inspired you today, please LIKE this video, SHARE it with an entrepreneur who is hiding their light, and SUBSCRIBE to join our global community of self-mastery.

#HypnoBreathwork #VisibilityBlock #Perfectionism #ImposterSyndrome #SomaticHealing #IntuitiveAction #EntrepreneurMindset #TheMastryExperience #InnerChildHealing #PersonalDevelopment #FrancescaSipma