Learn some of the ways that you can be relieved from your anxiety during the Covid - 19 pandemic. We will explore an exercise in breathing techniques, physical activities, technology, herbs and many more. What is anxiety and what harm can it do to your body, mind and spirit?
Meet Carol Olivia Adams host of The Matter of the Heart podcast. Carol has interviewed over 300 notable minded guests for the purpose of serving mankind with their knowledge, wisdom and insight. Meet Valerie Jarrett Bass, host of Radio Time Productions certified in biofeedback and certified in stress management. She is the founder of Medquery Consultants.
Carol Olivia and Valerie will delve into the psychology of anxiety and how we can release it as much as possible especially during the pandemic. Besides the above tools, they will also discuss journal writing, and talking to a good fried. Sometimes the anxiety needs to be released by speaking to a good fiend for comfort, compassion and understanding. What does the lockdown to our psyche? Can it diminish our spirit and how can we reverse it?
There is so much information is this important podcast for you to remember and practice.
Join Carol and Valerie and learn ways to navigate the crisis durning these unprecedented
times.
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