Episode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more!

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In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more!

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In this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff!

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In this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition.

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In this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!

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In this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!

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In this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep.

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In this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term.

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In this episode I discuss some of my favorite tips for successfully building good habits!

The first episode! A brief introduction of myself, @mattlaarfit, my background, my ethos and approach to fat loss and overall health. DM me "podcast" on Instagram for a free gift!