The Mattlaarfit Show

The Mattlaarfit Show

By The Mattlaarfit ShowHealth & Fitness
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The Mattlaarfit Show episodes

  • 10 - Focusing on the scale, what to look for in a coach, and more! With cupcakesandbarbells
    Episode 10! In this episode, Maegan Miller (cupcakesandbarbells) and I have a wonderful conversation about your relationship with the scale, our own personal journeys, what to look for in a coach, functional movement, and so much more!
    Follow Maegan on Instagram: https://www.instagram.com/cupcakesandbarbells/
    Follow Matt on Instagram:
    https://www.instagram.com/mattlaarfit/
    Join our Facebook Support Group:
    https://www.facebook.com/groups/fitfattraining
    1 hr 1 min
  • 9 - You Ask Questions, I Answer Them! Pt.1
    In this episode - I answer your questions! I discuss how to increase your calories after reaching your goal weight, how much cardio you should do, give advice for coaches just starting out, convenient snacks, and more!
    Join The Facebook Support Group: https://www.facebook.com/groups/fitfattraining
    Don't forget to share the podcast with your friends and family!
    13 min
  • 8 - How To Increase Your NEAT
    In this episode, I talk about NEAT (non-exercise activity thermogenesis), why it's important, and how to increase it. Important stuff!
    Follow Matt: www.instagram.com/mattlaarfit
    Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
    11 min
  • 7 - Cycling Across America?! Greg Taylor Is Doing It
    In this episode, Greg Taylor (@usacancercycle) and I talk about his quest to raise money, and awareness, for a non-profit cancer charity, Chemo Noir. He's doing this by cycling 11,500 miles across the United States! We also talk about the mental toughness that's required to do something like this, how to build that mental toughness, amongst some other mini rants about fitness and nutrition.
    Follow Greg: www.instagram.com/usacancercycle/
    Follow Matt: www.instagram.com/mattlaarfit
    Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
    49 min
  • 6 - Empowering Women With Gina Hatzis Too Much Woman
    In this episode, Gina Hatzis (ginahatzis) and I discuss too muchness, owning your own shit, self empowerment, what being strong means, and so much more!
    Follow Gina: www.instagram.com/ginahatzis/
    Follow Matt: www.instagram.com/mattlaarfit
    Join our Facebook Support Group: www.facebook.com/groups/fitfattraining
    56 min
  • 5 - Talking Heath, Fitness, Mindset Ft. Dani Di Tofano
    In this episode, Dani (@physiotrition) and I discuss online coaching vs face to face personal training, what makes a good coach, building healthy habits and lifestyle changes, setting realistic expectations for your fitness and health journey, the importance of strength, motivation, goal setting, and so much more!
    Follow Dani: https://www.instagram.com/physiotrition/
    Follow Matt: https://www.instagram.com/mattlaarfit
    Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining
    46 min
  • 4 - How To Improve Your Sleep
    In this episode I talk about the importance of sleep, how it can impact you if you don't get enough, and how to get more quality sleep.
    DM me "SLEEP" on Instagram for a free sleep guide!
    10 min
  • 3 - 1200 Calorie Diets Are Stupid
    In this episode I talk about why 1200 calorie diets are stupid, why they are attractive, and why they don't work long term.
    Join our Facebook Support Group: https://www.facebook.com/groups/fitfattraining
    11 min

About The Mattlaarfit Show

From the publisher's feed

The Mattlaarfit Show's sole purpose is to help you be in the best shape of your life, both physically and mentally. We are here to fight against fitness and nutrition myths, harmful advice, and spread positivity. No matter your fitness goal, you can reach it with zero food restrictions!