The MD and Chef Team Podcast

What if you could breeze through the holiday season feeling energetic and healthy instead of sluggish and overindulged? In our latest episode, certified Culinary Nutrition Expert Chef Michael shares his top five practical strategies to maintain your well-being during the festive chaos. From the importance of sitting down and relaxing while you eat to avoid overeating, to ensuring you stay hydrated and dodge those dreaded holiday hangovers, Chef Michael has you covered. We also discuss the benefits of steering clear of late-night eating to keep your body in peak condition, letting you enjoy the celebrations without long-term consequences. 

Maintaining healthy habits amidst holiday temptations can be challenging, but it doesn't have to be impossible. Chef Michael emphasizes the significance of continuing your exercise routine, even if it’s just a walk after meals, and how reducing late-night eating and drinking can enhance your overall well-being. Learn why keeping indulgences like fried foods and sweets to a minimum and incorporating more salads and vegetables into your holiday diet can make a world of difference. Tune in for these practical tips to ensure you feel more vibrant and less foggy, making your transition into the new year smoother and more enjoyable. Merry Christmas and a fantastic 2022 await you!

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Ever found yourself losing patience while waiting for the right moment to achieve your dreams? Tune in as we unravel the profound impact of patience on brain health and personal growth. Starting our six-part series with the transformative "waiting tool," we share relatable personal stories, from the endurance of a 40-week pregnancy to navigating the complex path to health goals like weight loss. Discover how embracing patience can become a critical tool in your arsenal for long-term success and well-being.

Embark on a journey with us as we map out the road from dreaming to achieving, highlighting the struggle that lies in between. Through compelling anecdotes, such as helping clients reverse Alzheimer's and fostering personal growth in relationships, we emphasize why so many surrender during the challenging middle phase. Learn the three key reasons to persist when the going gets tough: it might not be the right time, you may not yet be ready, and the importance of personal development. Let us guide you with practical advice and hope to stay committed to your goals, no matter how daunting the journey may seem.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

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What if your genetics aren't the sole factor determining your health, but your daily choices are? Join us for an engaging episode with Chef Michael, a Culinary Nutrition Expert at Doctrine and Mission, as he shares his transformative journey towards a healthier lifestyle after the early deaths of his parents due to chronic diseases. Michael's candid recount of battling unhealthy habits sheds light on the "convenience trap" that many of us fall into. Learn how you can break free from these patterns with actionable tips to make more informed nutrition choices.

Ever ignored a warning light on your dashboard and ended up with a hefty repair bill? Ignoring early signs of health issues can be just as costly. In this episode, Chef Michael draws a compelling parallel between car maintenance and our own health, sharing a personal story about neglecting his oral health that led to gum disease. Together with Dr. Isabel, we stress the importance of regular check-ups and proactive health measures. Plus, discover the profound benefits of resistance training for both muscle and brain health. Remember, at Doctrine and Mission, we're always here to support and encourage your journey towards optimal well-being.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Can understanding your health status make the difference between life and death? This episode challenges you to reconsider what you might be avoiding out of fear. Join us as we contrast the mindsets of hope and fear in health prevention. We’ll discuss how crucial it is to know your current health through tests and labs. Think of it like steering clear of the cliff’s edge—the earlier you detect potential health issues, the easier it is to manage them. With insights from Dr. Dale Bredesen’s training, we reveal why proactive health measures are your best defense.

Prevention is not just about avoiding illness; it’s about embracing a future full of hope and vitality. We’ll discuss the pivotal role prevention plays in combating severe illnesses, from Alzheimer's to heart attacks and stomach cancer. Imagine a personalized plan like PreCODE that can help you prevent cognitive decline starting in your 40s. Through powerful stories, including a poignant reminder of an acquaintance’s late diagnosis, we underscore the critical need for early action. Don’t let fear hold you back—let this episode empower you to take charge of your health now.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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What if many mental health issues could be traced back to the health of your brain rather than just psychological factors? Join us as Dr. Isabel and Chef Michael unravel the profound connection between brain health and mental wellness. Drawing from Dr. Isabel's personal journey from a frustrated medical doctor to a proactive disease-prevention advocate, we illustrate how optimizing your brain health can lead to a more resilient and vibrant life. Using powerful metaphors like the palm tree weathering a hurricane, we highlight how crucial it is to maintain your brain's health to navigate life's challenges with grace and strength.

But we don't stop there. We delve into the transformative role of hormones in brain health, moving beyond mainstream medicine to offer insights inspired by Dr. Dale Bredesen's research on Alzheimer's. Discover the significance of hormones such as estrogen, progesterone, testosterone, vitamin D, DHEA, pregnenolone, and cortisol in improving mood, sleep, and cognitive function. Learn about the Pre-Code report and how managing hormone imbalances can prevent cognitive decline, helping you achieve your optimal health. Tune in for actionable advice and empowering stories to help you manage your inner critic and embrace your inner cheerleader for a better quality of life.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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What if you could rewrite your 30s with advice from an experienced doctor and a culinary nutrition expert? Join us as Dr. Isabel and Chef Michael, the powerhouse MD and Chef duo, share their transformative journey and invaluable wisdom on navigating life's challenges. Dr. Isabel, a specialist in functional medicine, is on a mission to help women overcome anxiety and depression, while Chef Michael bridges the gap between nutrition and brain health. Together, they offer heartfelt advice to their younger selves, emphasizing the importance of quick forgiveness and inner peace.

We explore the pivotal role of self-improvement and personal growth, urging listeners to start making significant strides by their 30s. Through compelling stories of overcoming financial struggles and attaining medical education, we illustrate how each experience shapes the next phase of life. This episode highlights the exponential benefits of seeking knowledge through various mediums such as books, podcasts, and mentorship. Dr. Isabel and Chef Michael stress the importance of comparing yourself only to your past self to maintain focus on personal progress and avoid unnecessary anxiety.

Discover the essence of financial wisdom and adaptability in an ever-changing world. Dr. Isabel underscores the significance of learning from mistakes without self-criticism and adopting a positive mindset for growth. We delve into essential books for financial literacy and the importance of mutual involvement in financial decision-making within relationships. For those on a spiritual journey, we reflect on divine support and discovering one’s purpose. Packed with actionable insights and personal stories, this episode showcases the transformative power of overcoming challenges and fostering a supportive community. Listen in to experience the remarkable synergy of our spontaneous discussion filled with unique perspectives.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an honest self-evaluation to gain clarity in life and future endeavors. This episode is a beacon of hope, filled with actionable steps for anyone who feels lost or overwhelmed.

Discover the profound impact of understanding your "why" and how it can reignite your passion, making it easier to stay the course even when challenges arise. Our discussion covers the necessity of visualizing your goals and acquiring new skills to achieve them, illustrated with real-life business transformations that required significant change. With insights on maintaining a positive inner dialogue and the importance of a supportive team, this episode provides a roadmap to achieving clarity and growth through change. Tune in and transform your journey with the wisdom and experiences shared by Dr. Isabel and Chef Michael.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. 

We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience. 

This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretch—enough to propel you from point A to point B, but not so much that you break.

Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively. 

Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. 

With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.

Michael takes us through the emotional rollercoaster of embracing his full-time caregiving role, from the initial societal stigma to the profound fulfillment he found in raising his daughters. 

Reflecting on his own childhood and the lessons imparted by his father, he emphasizes the critical importance of showing affection and empowering children. With a unique perspective on the nuances of parenting boys versus girls, Michael sheds light on the unpredictability and commitment required in daily parenting, all while advocating for emotional support and presence in our children's lives.

The journey of parenthood is transformative, and Michael underscores the necessity of offering unconditional love, balancing work and family, and genuinely listening to our children. As they grow, especially during those pivotal pre-teen years, he highlights the shift needed from constant teaching to active listening and respect. 

Michael concludes by encouraging parents to support their children's career explorations without imposing rigid expectations, sharing his own varied life experiences as a testament to the unpredictable and fulfilling paths life can offer. This heartfelt episode is a reminder of the profound impact dedicated dads can have on their children's lives.

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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I would love to talk about developing resiliency during the storms of our life. Any storms going on in the world these days?

What does resilience mean?

When Michael hears the word “resiliency” it always reminds him of the clown Bozo. It’s like this clown thing that stands up and when you push it over, it comes right back up. You push it over and it comes right back up. It has this amazing resilience. You just can’t keep it down, it just comes back up. So to him, resilience is strength – the inner strength, the mental strength to get knocked down and say “okay, wow. That hurt but I am getting back up again and I'm going to get back up again even stronger.”

The great thing about developing resiliency is not just in that current storm but that will carry you for the rest of your life because guess what? This isn’t going to be the only storm you have in your life.
When something in life smacks you up to the side of the head, do get a little bit of a break. I always say “give yourself 24 hours of downtime” and during that time, eat and drink whatever you want but know that there will be a payback after that which could take a couple of days – in your belly.

Go ahead and take 24 or 48 hours off – whatever you need. That’s your downtime. But then you get back up and get your gloves on. Don’t let it linger for weeks and months because that’s when it can lead to anxiety and depression. You start going down the drain thinking about bad thoughts. So it’s a matter of giving you that momentary time but then cranking it back up again and go, “okay I got to get up.” 

Make a decision that you are the boss of your brain. You decide what you’re going to think, if it’s positive or negative and I encourage you to just decide “I am only thinking on what I want” and what you want is to succeed and have positive thoughts.

So how do we develop resiliency?
1. Brain. It’s hard to be positive when life isn’t going your way but maintaining a positive attitude allows you to expect that good things will happen to you. Make the constant decision to: never give up.
2. Nutrition. We’ve got to eat correctly with clean food as boosting your intake of certain nutrients can help you increase your energy.
3. Sleeping. Make sure that we’re all getting seven to nine hours of restful sleep throughout the whole night. That will definitely help you sleep a lot better so that you’re not just digesting the first 3 hours that you’re sleeping. Avoid eating three hours before you go to bed to help you fall asleep faster and sleep more soundly.
4. Laughing. It actually boosts your immune system which helps us feel stronger inside and out so that we are more likely to easily overcome inevitable changes that come our way.
5. Crying. This is very detoxifying as it helps you clear your body of your stress h

Support the show

💎 Our website - doctoronamission.com

💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.

💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.

Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!

💎 For insights, and inspiration:

Facebook - facebook.com/doctoronamission/

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