I know it has been awhile!!! Welcome back!!! In this episode I dive into embodying the hard things in life. Life is full of beautiful opportunities and yet there are so many regrets and "missed opportunities" to be more authentic and heal. It is here you have a choice in moving forward. So press play, tune in and immerse yourself in the Meat Sack experience!!!

We as a collective have relied largely on other people to do work for us. This includes managing our health, finances and well-being. We have allowed others to tell us how to live our lives. That does not have to be the case!! Tune in to this week's podcast to understand how the body functions and how simple it can be to take back your health, life and happiness!!! ENJOY!!!

In today's podcast I will be diving into the power and healing benefits of movement. This episode introduces Roberta Whitney Hughes and how pivotal she has been in helping me reunite with my femininity through movement such as yoga and stretching. Roberta is a phenomenal instructor who meets you where you are and guides you to freedom within the body!!! Tune in as you won't want to miss this!!!

Join us this week as we dive into the world of Reiki and I share my experience of my Reiki session with a phenomenal soul who helped facilitate such a beautiful healing session!! You gotta check this out!!!

Happy New Year!! I hope everyone had an amazing holiday season! In today's episode, I will be discussing the difference between Woke and being Awakened or experiencing an awakening. Most don't know the difference, and they are markedly different. Tune in and let me know what you think!!!

Many Blessings

Since I decided to forgot to include the meditation for the energy/inner child healing in the last episode of The Meat Sack Experience. I will now release it here!!! Enjoy!!

Venture with me as we dive into learning how to Quantum Heal on an energetic level to transform past and future ancestors and generations!! This will be a podcast you won't want to miss!! Let's get into it!

Our meat sacks can only handle so much stress and inflammation before it begins to decline. With mindfulness and understanding of our meat sacks you can begin to heal your beautiful container and live a healthier, more fulfilling life!!! This episode we will be discussing ways to help decrease the toxic burden on your meat sack and provide an environment to heal!! Let's get into it!!!

Wondering why there is so much information that is super accessible to you? Curious why everything you are reading is closely related? Truth is that you are waking up from the old self that has been on auto-pilot for so long!! The answers we seek are always within us. We have just gone along with the masses and followed; not stopping to see that the answers are within us. Every human has their own answers to their own questions within themselves!! My answers may differ from yours because we require different things and asked for different experiences. So listen to this episode to expose new ways you can tune in to yourself and continue this fantastic journey of awakening!!!!

Join me on this week's episode where we dive into the past to uproot old programs and behaviors that no longer serve me!! We are all being asked to shed the old and embrace the new. While this episode isn't a typical episode, the raw truth is revealed and embraced!! This raw episode reveals how I became honest with myself and how you can do the same! The only thing missing is you learning to love yourself enough to say YES!! Are you ready? Let's get into it!!!