Have you ever stopped to listen to your body? What does it say? How do you listen to your body? Sometimes it isn't easy listening to your body especially in times of trauma or overhelm. In this episode we discuss this topic and how you can take some steps to start listening to your body so that you can navigate its complexities!! Let's get into it!

Deep diving into the differences between self-respect selfishness and ego-based selfishness. This episode helps uncover how to manage yourself in a way that is most productive for you and beneficial for all. Let's go tune into the enlightened behaviors of respectful selfishness!!!

I know it has been awhile!!! Welcome back!!! In this episode I dive into embodying the hard things in life. Life is full of beautiful opportunities and yet there are so many regrets and "missed opportunities" to be more authentic and heal. It is here you have a choice in moving forward. So press play, tune in and immerse yourself in the Meat Sack experience!!!

We as a collective have relied largely on other people to do work for us. This includes managing our health, finances and well-being. We have allowed others to tell us how to live our lives. That does not have to be the case!! Tune in to this week's podcast to understand how the body functions and how simple it can be to take back your health, life and happiness!!! ENJOY!!!

In today's podcast I will be diving into the power and healing benefits of movement. This episode introduces Roberta Whitney Hughes and how pivotal she has been in helping me reunite with my femininity through movement such as yoga and stretching. Roberta is a phenomenal instructor who meets you where you are and guides you to freedom within the body!!! Tune in as you won't want to miss this!!!

Join us this week as we dive into the world of Reiki and I share my experience of my Reiki session with a phenomenal soul who helped facilitate such a beautiful healing session!! You gotta check this out!!!

Happy New Year!! I hope everyone had an amazing holiday season! In today's episode, I will be discussing the difference between Woke and being Awakened or experiencing an awakening. Most don't know the difference, and they are markedly different. Tune in and let me know what you think!!!

Many Blessings

Since I decided to forgot to include the meditation for the energy/inner child healing in the last episode of The Meat Sack Experience. I will now release it here!!! Enjoy!!

Venture with me as we dive into learning how to Quantum Heal on an energetic level to transform past and future ancestors and generations!! This will be a podcast you won't want to miss!! Let's get into it!

Our meat sacks can only handle so much stress and inflammation before it begins to decline. With mindfulness and understanding of our meat sacks you can begin to heal your beautiful container and live a healthier, more fulfilling life!!! This episode we will be discussing ways to help decrease the toxic burden on your meat sack and provide an environment to heal!! Let's get into it!!!