Hints and tips for media appearances, speaking and social media. This week; Kenny Harris: The British 10K; Status Quo tribute to themselves; A very big spider; Is this thing on?; I know my rights; Starman; An interview with Kenny Harris; Music from Ultravox

Hints and tips for media appearances, speaking and social media. This week; A happy co-incidence; Feeding and educating ten children; James Gandolfini; Social media woes in Japan; Seven reasons to avoid video; Who’s in charge here?; So what’s your take?; An interview with Molly Bedingfield; Music from Henrik.

Hints and tips for media appearances, speaking and social media. This week; The book has landed; Karaoke anyone?; A true professional; Where’s the paper?; A very silly thief; Use the screen sparingly; I don’t know what they will ask me; Pret a tweet; An interview with Bob Mills of Expertsources.co.uk; Music from Mick Terry.

Hints and tips for media appearances, speaking and social media. This week; Sunny E18, The Apprentice and the speaker; Stephen Fry; TV wars; Emulate the speaking greats; Keep Clear; Ten rules for Anti-social media; An interview with Bill Stainton; Music from Lee Robert

Hints and tips for media appearances, speaking and social media. This week; A weekend in Glasgow; The Apprentice; Voices of Summer; Bill Pertwee; A perfect scone; Web-proofing your speech; I want news and I want it now; A thousand words worth; An interview with Patricia Fripp; Music from Mick Terry.

Hints and tips for media appearances, speaking and social media. This week; Funny Voting; Nigel Farage; Scottish Cup Final; Trevor Bolder; Check the script; Seven Ideas (OK 8); And you are?; Jazzing around with Twitter; An interview with Tim Campbell; Music from We are Kodeta

Hints and tips about media appearances, speaking and social media. This week; Say what you mean; Eurovision; Roll the presses; Peter Allen; Heineken; Search for the hero inside yourself; Targets and Bridges; Dan Brown al Dante; An interview with Russel Tarr; Music from Marcus Eaton.

Hints and tips for media appearances, speaking and social media. This week; Who makes the news?; More phones than people; Ray Harryhausen; Soft drinks and bad taste; Can you prove that?; Handling a pre-recorded interview; How do you do everything?; An interview with The Chuckle Brothers; Music from Mick Wilson

Hints and tips for media appearances, speaking and social media. This week; Office jargon; The medium modifies the message; Jaguar; Pepsico; Busking it on stage; Revenge is sour; Play nicely! Share!; An interview with Gered Mankowitz; Music from the Lost Hollow Band

Hints and tips for media appearances, speaking and social media. This week; Inspiring speakers; A long run; Richie Havens; A short media career; Spring clean your speech; Get the timing right; E M Forster has a lot to answer for; An interview with Robin Speculand; Music from The B of the Bang