Looking for guests; Well done the metric milers; A shirt for Mary; No fat bottoms please; Toughen it up; What does this mean for viewers?: Fairly short and thin it out; An interview with Mike Paul-Smith; Music from Down for the Count

Come on you Lionesses; Folk in the Park; Michael Parkinson remembered; Alexa oops; Use the Powerpoint; Seven things not to say to a reporter; Think Different; An interview with Brian Walter; Music from Jessica Lee Morgan

Football returns; A date for your diary; Speaker coaching; A tribute to Robbie Robertson; Don’t steal my book; Classical Rhetoric; How to behave on TV; What do you like?; An interview with and music from Mike Armstrong

Avoiding the pins; Back on London’s streets; Any chance of a free cakes?; I could never be a speaker; I’m from the Sunday Times; Don’t worry be happy; An interview with Suzanne Doyle-Ingram; Music from When Rivers Meet

A wedding and a break; Speaker Coaching places; Sinead O’Connor remembered; X marks the spot; They’ve come to hear from you; Become a source; Five messaging tips; An interview with Pete Weissman; Music from The Sons of Town Hall

Social media - a force for good; Speaker Coaching places; Derek Malcolm remembered; A cycling selfie; Advice from old Bill; Get Ready; Social media tips from film; An interview with Elise Quevedo; Music from The Dustbowl Revival

Won’t get fooled again; A newsreader is the story; Standing up for small music venues; Axl Rose and Bugs Bunny; Start me Up; I can’t explain; Go your own way; An interview with and music from Suzi Quatro

50 years of Ziggy Stardust; Tacking a job opportunity; A dreadful TV show; Be a pro; Head to Head; Has Twitter gone down the tubes?; An interview with Kristin Arnold; Music from When Rivers Meet

Baseball in London; The end of an era for me; Facebook doesn’t like tribute acts; English and Welsh cricket in the dock; Being fully present; How to take criticism; Soft and Hard interviews; An interview with and music from Shaneeka Simon

Who is the real Alan Partridge?; Daisy Jones or not?; Fiennes or Southgate”; Lineker in a mess; You’re on in five minutes; Be in the moment; Vacant or Engaged?; An interview with Dr Sue Mitchell; Music from Chris While and Julie Matthews