Hints and tips for media appearances, speaking and social media. This week; Off on Holiday; 3 men in a pub revisited; My travels; Winston Churchill, Keith Chegwin; 40 minutes or 5 minutes; They ask the questions; Take it Easy; An interview with Laura Stack; Music from Estehr O'Connor

Hints and tips for media appearances, speaking and social media. This week; Hello Mr President; A pleasure to serve; Jose Carreras; A Second Life Town Hall; Recency and Relevancy; Press Conferences; Message First, Technology second; An interview with Andrea Gold and Gary Yamomoto; Music from Ainsley DIaz Stevens

Hints and tips for media appearances, speaking and social media. This week; NSA in Florida; Three Men in a Pub; A Cephalopod with foresight; Snoop Dogg; Perfect Timimg; 24 Hour Media People; Time to get Serious; An interview with Sam Silverstein; Music from Mick Terry

Hints and tips for media appearances, speaking and social media. This week; One Water; NSA Convention; Three Men in a Pub (again); Frank Sidebottom; FIrewalking; Be Confident; On the phone, on the radio; What do they think of you?; An interview with Michael Lee, Music from Madfox

Hints and tips for media appearances, speaking and social media. This week; Walking the Camino; Tag that Photo; Three Men in a Pub; BBC TV Centre; Fake Steve Jobs; Do you need visuals?; Plan your one-liners; Who are you?; An interview with Bonita Norris; Music from Madfox

Hints and tips for media appearances, spaking and social media. This week; Festivals; Time to plan, Glee; Tony Hayward; Prepare Prepare Prepare: Big versus small,; Try specialising; An interview with Kimberly Davis; Music from Verenice

Hints and tips for media appearances, speaking and social media. This week; Asking for stories; An early start; Build your social media muscle; Herper Lee; Missing an open goal; After-dinner speaking; The killers; Think different; An interview with Carl Leighton-Pope; Music from Dawn Langstroth

Hints and tips for media appearances, speaking and social media. This week; Missing the World Cup; Cafe Rouge; Terry Leahy; Big Brother; The Joy of Phone-Ins; Stage Presence; Social Media is a con trick; An Interview with Claire Hudson; Music from Mick Terry

Hints and Tips for media appearances, speaking and social media. This week; 90 years, a naked millionaire; Dennis Hopper; Greece cut off; Keeping their interests; It's all gone wrong; Some Facebook Ideas; An interview with Sarah Blow of Tweetmeme; Music from Madfox

Hints and tips for medi aappearances, speaking and social media. This week; Losing an election; A Cheesy time; Social Media in Business; Ray Alan; BT; It's not what you have; A magic message; What's your social media personality?; An interview with Heather Taylor of PayPal; Music from Mick Terry