Hints and tips for media appearances, speaking and social media. This week; A Cow in a Ditch; Media in South Wales; Business Cards; 3D Newspapers; Hurricanes in Birmingham; Are you really there?; I'm ready for my close-up: Measuring Success on Social Media; An Interview with Mike Southon; Music from Kristina Bill.

Hints and tips for media appearances, speaking and social media. This week; MPI in Malaga; Confidence; Ping Again; Speed in 60 seconds; Lara Croft; Pitching for Business; Tips for Writing Articles; I'm here and I'm human; An interview with Peter Beardsley; Music from Verenice.

Hints and tips for media appearances, speaking and social media. This week; Me, Sven and Two Showgirls; An Award; Off to Spain; A Funeral for IE6; RBS; Now you're here; Fight or Flight?; What's it all for?; An Interview with Phil Hall; Music from Eamonn O'Connor

Hints and tips for media appearances, speaking and social media. This week; Estonia; The Big Event; A Firm to Follow; Smokey Robinson; Who is Bill Shankly?; Smokey and Keith's Secret; Who Are you?; Why Twitter is like Jazz; An interview with the Business GP, Marc Lawn; Music from Tiger Lilly

Hints and tips for media appearances, speaking and social media. This week; The First Fax; IACCW: Estonia; Alexander McQueen; A Wet Bus; Simply Does It; Hit the Brakes like Toyota; The Streisand Effect; An Interview with Simon Graveling; Music from Verenice

Hints and tips for media appearances, speaking and social media. This week; Mastermind Groups; Ipadio; The Simpsons; Armando and friends; John Terry; Holding their interest; I'm going to Sue!; What's next in Social Media; An interview with Gered Mankowitz, Music from Funzo

Hints and tips for media appearances, speaking and social media. This week; Apple iPad; Marthas and Arthurs; The Big Event; Billy Connolly; Tesco; It happened to me; Can I see the story before you run it?; The Dunbar Number; An Interview with Rory Cellan-Jones; Music from Dawn Langstroth