Hints and tips for media appearances, speaking and social media. This week; A Look Back; The Year of Ping; The Two Micks; MediaMaster and MediaMug of the Year; Don't give out the Handouts yet; Five Ways to get Noticed by the Media; How to use Twitter to Enhance your Event' An Interview with Will Carling; Music from Mick Terry

Hints and tips for media appearances, speaking and social media. This week; Abu Dhabi; X Factor; Simon Cowell; Old Fogies at the BBC; Be Persuasive; Three Media Myths; Who Cares?; An Interview with Negotiation Expert Derek Arden; Music from Ryan Schmidt

Hints and tips for media appearances, speaking and social media. This week; The X Factor; I'm a Celebrity; Ping; Swindon; Off-Target; The Wisdom of the Ages; How to Pitch; Find a New Market with Social Media; An Interview with Paul du Toit; Music from Kristina Bill

Hints and tips for media appearances, speaking and social media. This week; 2010 predictions; Ping your Business; Children in Need; The Muppets; Burping Sheep; The Vital Connection; Radio, Radio; Spotting the Trends; An Interview with Vikki O'Neill, Marketing Manager at Giraffe; Music from Sir Terry Wogan, Aled Jones and Sharon Corr

Hints and tips for media appearances, speaking and social media. This week; Reality TV; Sarah Palin; The Shawshank Redemption; Speaking at Conferences; Should you accept Interview Requests?; Do it like Shaq; An interview with Ross Shafer; Music from the Yeah Yous

Hints and Tips for media appearances, speaking and social media. This week; A Busy Time; Social Media; Edward Woodward; A Dead Cat; Hit the Stage Running; It's a Record; Keeping Alert; An interview with Gail Emms; Music from Tasmin Archer

Hints and Tips for media appearances, speaking and social media. This week; Professional Speakers; A Legal Apology; Ping; Piers Morgan; Britney Spears; On the Button; On the way to the Studio; StoryStreaming; An interview with Lindsay Adams; Music from Luma Chroma

Hints and tips for media appearances, speaking and social media. This week; The Comedy Store; Stand-up Comedians; Ping your Business; ZZ Top; Rio Ferdinand; Being Strong; Going Verbal; Twitter Lists; An Interview with Neil Mullarkey; Music from Bill Leverty

Hints and tips for media appearances, speaking and social media. This week; Olympic Countdown Begins; Ping; Norman Painter; A Bunch of Tarts; Simple and Effective; Waving the Flag; Twitter Clinics; An interview with Andy Bounds; Music from Ainsley Diaz Stevens

Hints and tips for media appearances, speaking and social media. This week; Lots of Balloons; Free Expo Tickets; A Job in Every State; Humpty Dumpty; Emulate, don't copy; What's in a Press Kit?; Lessons from 30 months on Twitter; An Interview with Molly Bedingfield; Music from Mick Terry