In this episode, Brandon discusses the challenges of maintaining momentum during the summer and offers practical advice to regain control. He emphasizes focusing on one area, such as physical health, to elevate overall well-being. Brandon shares tips on resistance training, daily steps, and cutting back on alcohol. He highlights the importance of setting short-term goals and being mindful of habits. He also touches on the power of spirituality, intentional relationships, and investing in personal growth to create positive, lasting change.
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