Hey guys,
Unfortunately, for the foreseeable future this will be the last podcast to air on Apple Podcasts / Spotify. However, the show will continue and for more details as to how/why you'll have to listen to the first few minutes of the show. It's been an honor providing this podcast for all of you and these last 30 episodes will remain up :)

Hey guys, todays show starts off with a quick update on my own programming... more specifically how I'm designing my workouts to build strength. Then, at 18:45 we get into todays topic: tips to build a bigger bench. These tips will give you an immediate weight increase on the bench but more importantly they will set you up to build strength in the long run. Enjoy :)

Support the show (https://www.patreon.com/medichbrand)

Hey guys, in this part two episode were defining more popular fitness terms, this time with a focus on nutrition. Now, when you read or hear something related to nutrition, you'll be better prepared to understand and use the information. Enjoy :)

Hey guys, in this weeks show I define popular terminology from the world of strength training. From what a super-set is, to the CORRECT definition of intensity and HIIT training. It's a general overview that is perfect for newbies but still great for those who have been around for a while and want to fill in any holes in their knowledge. Enjoy :)
 

Hey guys! Today's podcast starts with an update on my current block of programming. I talk how the stress adaptation relationship has impacted how I design my own workouts to reach my own goals. Then I move into your questions: how big should your caloric deficit be, how to lose fat & gain muscle simultaneously, what is the pump, and more... Enjoy :)

Hey guys, this episode is periodization 101: what it is, different kinds of periodization, practical applications... that sort of thing. I always say if you want to achieve a goal you need a plan to get there, and this episode is all about that planning process. Enjoy :)

Hey guys, on today's show I'm brainstorming my next block of training. I spend a lot of time thinking about my goals and how to tailor my workouts for them before I even put pen to paper to write out a program... so I figured why not let all of you be a fly on the wall for that process!
This is a raw and live look into the early stages of my own programming, enjoy :)

Hey guys, this week I answer the fat loss questions you asked on my Instagram story in detail. From good vs bad foods, to how many calories you should cut, to sustainable habits, we cover some good stuff! Enjoy :)

Hey guys, this episode I had the privilege to sit down and chat with one of my all time favorites in the industry. He's a world record holder in the sport of powerlifting, he's the former personal trainer of Gary Vaynerchuk, and he's someone who has personally helped me with mindset around dieting. He's just that good. We had an absolutely incredible conversation and I can't wait for all of you to hear it... enjoy :)

Where to find Jordan:
@syattfitness - Instagram, Facebook, and Youtube
syattfitness.com

Whether your goal is fat loss, muscle building, or just trying to be a healthier human being on this floating rock... here is what you need to focus on with your nutrition. This is my  simple, effective, and common sense based philosophy of food. It's not the sexiest podcast I've done, but it is one of the most important. I hope you enjoy the listen :)