Send us Fan Mail

Emily English is, in my opinion, the best up and coming nutritionist on the circuit at the moment. Her insight into nutrigenetics, epigenetic and nutritional biochemistry just blow me away, and it is not often I say that! In this fascinating session we cover the shortcomings of many common home tests, but also look at the level of clinical insight that can be gained from regulated clinician only testing that Emily offers in her clinic. 

A fascinating session for the nutrition nerds!

Send us Fan Mail

ME and Chronic Fatigue affect millions across the globe and the symptoms can be debilitating and life altering. But how do we even begin to to manage and improve this multi system and complex condition? This podcast explores they why's and the how's.

Lauren Windas is a Nutritionist that specialises in working with this, and has a very personal experience with it, having suffered with and battled through it herself. This is a FASCINATING session, and a great start to the new season of the podcast. You won't want to miss this one!!

Find Lauren at: 

Instagram: @laurenwindasnutritionist

Online at: https://www.laurenwindas.com

Send us Fan Mail

This episode I am joined by Consultant Gastroenterologist Dr Alan Desmond. We discuss the role that the gut microbiome plays in developing and supporting our immune system. We also discuss a few gut myths such as serotonin in the gut being unrelated to depression, and that gluten isn't a universal poison. We also take a few listener questions. 

Apologies for my microphone - new system that I am still getting used to. Thankfully Alan chats for most of it!

Send us Fan Mail

In this episode I am joined by Cardiologist and outspoken Nutritional Medicine advocate Dr Aseem Malhotra. A storm is brewing in the health of our nation. For a long time in burned quietly slowly causing more and more damage. Now that COVID 19 has hit we have started to get an acute awakening as to the true price of poor metabolic health - something so prevalent in our population. What causes this, why is it firing the flame of COVID 19 and burdening our healthcare system, and what if anything can we do about it?

Be sure to check out Aseem's work on the web: http://doctoraseem.com 

Send us Fan Mail

I was recently interviewed on TV about Adele's dramatic recent weight loss, I didn't have all the information and misunderstood what she was actually doing. I wanted to set the record straight and invite my good friend and creator of the Sirtfood Diet (what she is ACTUALLY doing) Aidan Goggins onto the Podcast to tell us what this scientifically sound programme actually is!.

Send us Fan Mail

Fatigue can affect us all to varying degrees, and there are a million different reasons why. But, there are a few things we can do to take the edge off, help us feel more energised, and feel much better. 

Send us Fan Mail

Hair loss in young women is very commonly associated with nutritional status. Find out how and what to do about it!

Send us Fan Mail

Eating out regularly can present some challenges when sticking to a healthy diet, however, a few key tricks and you are sorted. 

Send us Fan Mail

Under active thyroid is a common complaint and one I get asked about frequently. There are a few key dietary strategies that can make a difference and improve the negative effects of impaired thyroid function. 

Send us Fan Mail

I get asked about this so often, and I think that the answer is pretty simple, and may surprise you!