The Meditation Body
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The Meditation Body episodes

  • What is Machiavellianism?

    In psychology, Machiavellianism has been studied as one of the three traits of the dark triad, along with narcissism and psychopathy. Individuals who exhibit high levels of Machiavellianism tend to prioritize their own self-interests and manipulate others to achieve their goals, often without regard for moral or ethical considerations. They are skilled at using deception, manipulation, and strategic manoeuvring to gain advantages in social, professional, or personal situations.

    7 min
  • List of 50 Types of Unconscious Biases

    Unconscious biases are biases that occur automatically and unintentionally, affecting our judgments and decisions without our conscious awareness. There are numerous types of unconscious biases that have been identified by researchers. Here's a list of 50 common types of unconscious bias.

    6 min
  • Guided Visualization on Overcoming Machiavellianism in Others

    Overcoming Machiavellianism in others can be challenging, as it ultimately depends on their willingness to change. However, guided visualization can still be a helpful tool to promote understanding, empathy, and positive communication when dealing with individuals who exhibit manipulative behaviors. Here's a guided visualization to assist you in navigating and influencing such situations.

    12 min
  • Guided Visualisation – Growing up

    Imagine yourself growing and maturing. See yourself moving through different stages of your life, from childhood to adolescence and into adulthood. Notice the changes in your physical appearance, the growth of your knowledge and skills, and the development of your personality.

    7 min
  • Guided Visualization – Tranquillity

    Stay in this peaceful state for as long as you'd like, simply enjoying the tranquility of this moment. When you're ready to conclude the visualization, take a few more deep breaths, gradually bringing your awareness back to the present moment.

    9 min
  • Guided Visualisation – Faith

    Take a moment to express your gratitude for their presence and for the gift of faith in your life. Feel a deep sense of trust and surrender as you release any doubts or fears that may have been holding you back.

    9 min

About The Meditation Body

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The Meditation Body podcast explores life, mind and body, providing guidance and insights on how to integrate mindfulness and meditation practices into daily living for physical and mental…