The Meditation Collective

The older we get, the more we realize just how importation transitions are. Change is an inevitable part of the human experience.  So often we fail to recognize the importance of moving through these changes consciously, with awareness and attention.

It is easy to push aside the emotional experience of change and often times we set aside the experiences in order to move on.

But eventually, the emotions and the experience catches up with us. Sometimes laying dormant for a long time and showing itself in ways that are destructive or destabilizing at the very least.

And so, it is essential that we honor transition. That we take the time to move through and address the experiences that have created change. And to mine this change in order to discover the gifts contained within. The jewels of truth, of love, of support.

There is a deep wellspring of universal wisdom inside of you. A part of you that understands that you are so much more than everything your human form can perceive.  A part of you that instantly knows we are connected and made of the same cosmic energy and that the universe vibrates with love inside of you, and through you.

So  lets begin, come inside, and connect with your deep, spiritual self....

This guided imagery script will help you explore your values and connect with your authentic self. 

You can use this relaxation technique to get in touch with your true self, live up to your full potential, and live according to your true identity in day-to-day life.

Chances are, you’ve heard of the many, many “self-” words.

There’s self-esteem, self-compassion, self-acceptance, self-respect, self-confidence, self-love, self-care, and so on.

There are so many words to describe how we feel about ourselves, how we think about ourselves, and how we act toward ourselves. It’s understandable if they all start to blend together for you; however, they are indeed different concepts with unique meanings, findings, and purposes.

Listen in for a brief reflection I've recently had about my own self worth.  It just might hit home. 

Self love meditation is a mindfulness exercise to cultivate appreciation, compassion, and forgiveness for yourself.  It can help you create inner peace, connect with your higher self, and retrain your brain to be more positive. It also allows you to sit with your thoughts and feelings without judgment, and to see that any unworthiness you feel is temporary. You can meditate on self-love by focusing on your heart, breathing, and showering yourself with love. You have greater value than you are likely aware, and you are worthy of your own love and compassion

I humbly invite you to say some affirmations with me and to conceptualize your anger as physical thing. One in which you can feel, but overcome. 

Too often we lose ourselves in thoughts and worries and forget to be grateful for what we have, for our worldly possessions, and the people we love. Too often, we neglect the present moment in favor of what is to come or what has already been.

Feeling overwhelmed?  Sit back and press play. 

Fear is one of the low vibrational feelings.  Take ownership of it to dismantle it and vibrate once more at higher frequencies. 

For when the stress becomes physical.  Take control over any pain or discomfort you may feel in the moment. 

Short and sweet for bringing calm to a fleeting moment for anyone and everyone.