In this recording of a live-streamed training class from The Loving Awareness Meditation Course, I explain and demonstrate how modifying our optical focus can help us intervene really effectively in anxiety and stress.

These meditations are examples of Robert's unique style of teaching meditation, and provide a sample for anybody that is interested in finding out whether it's the right course for them or not.

This class is an exploration of meditation and external awareness.

In a world where meditation attracts a mountain of dogma, it is useful to remind ourselves that it is really all about simplicity.

Understanding the relationship between the mind and our awareness.

In this podcast, I teach a combination of biohacks that work together to help us manage the demands of a difficult and uncertain world.

Easy instructions on adopting an open, balanced and relaxed posture.

Most of the influences that operate in the mind are actually quite simple and obvious. They can mainly be explained simply and without recourse to constructing new beliefs.

These influences are self-evident to anyone that spends the time, through meditation, to become familiar and comfortable with the mind.

This class teaches breath meditation that assists in Emotional Processing.

A Chakra Meditation combined with Connection Meditation