The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.

The Meditation Course Podcast episodes:

May 29, 2021 Meditating in Nature and a Relaxation Body Scan
For historic reasons many mindfulness meditation teachers don't teach the body scan as a relaxation exercise. I do. It is immensely popular.
This class was our first Sunday evening class at the mansion at 7 pm UK time.
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46min
May 22, 2021 Connection to Nature, Suffering, and The Basic Meditations
In this class, I start from this sense of connection to nature and how we are taught, in our culture, to believe that we are separate.
I then teach a set of the basic practices that are designed to help us calm our minds. I order them in order of efficacy for new meditators.
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51min
May 16, 2021 Connection to nature in the present moment
And exploration of connecting to nature through the experience of the present moment.
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39min
May 14, 2021 Connection to Nature and The Cycle of Life
An insight into how awareness of the present moment leads to awareness of the many cycles of life that we exist within.
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39min
May 07, 2021 The Inner Eye, The Witness, Awareness and The Breath
An exploration and combination of the two most powerful elements of meditation - The Breath and Focus.
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37min
May 03, 2021 The Inner Awareness Meditation
We all need to reconnect!
We simply can't if we feel separate...
In this class, I explain how I work with my personal tendency for Othering and teach a meditation focused on inner awareness.
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38min
May 01, 2021 Worry and The Forest Lake Meditation
Insight into thought and worry. And a meditation that helps us to calm the mind by connecting us to our thoughts in a light and gentle way.
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37min
April 24, 2021 Breaking the Cycle of Anxiety, Worry and Stress with Meditation
Working with the mind-body connection to combine the basic practices into a high power meditation.
In this class, I teach a powerful meditation that combines many of the strands of the basic practices.
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41min
April 20, 2021 A Guide To Learning Meditation
This is a guidance and advice episode aimed at those of you that are new to meditation or that have a meditation practice and are either trying to build it or maintain it.
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18min
April 10, 2021 Rebalancing your Energy Levels with Meditation
In this class, I explain and show how meditation can rebalance our energy levels.
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38min

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.