In this class I explain how important compassion and self-compassion are to personal growth and recovery and teach compassion and gratitude meditations that enhance compassion in our minds and lives.

Either you use technology, or its uses you.

In this class, I cover some benefits of technology for meditators and show how our basic mindfulness meditation practices can help us to re-focus our attention away from the on helpful narrative that the media wants us to subscribe to.

In this class I explain how important it is in our modern world, and for our modern minds, to learn how to calm the mind.

I teach some light touch inner focus meditation to help us witness thought as part of the noting practices.

A talk and meditations on the subject of developing a healthy mind.

Learning to calm the mind and relax the body so we can work with the busy mind.

This class is focused on body meditations and working with difficult feelings by connection to the body.

About the 6-week course and why you should join us.

A class on emotional regulation, emotional resilience, wellbeing and meditations that helps us to work with difficult emotions.

What you can do to make the most of the transition from lockdown and the great reconnection.

10 minute talk and 30 minutes of meditations.

In this class I explain the relationship between meditation, sleep, and energy.

I categorise energy as being cognitive, emotional, physical, or spiritual.

Meditation is an excellent source of all energy. In this class we do energy meditations.