The Meditation Course Podcast

By Robert Mitchell

Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online med... more

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FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.

The Meditation Course Podcast episodes:

July 02, 2022 Mindfulness, Interoception and Resilience
Interoception is the sense of the internal state of the body.
High interception is associated with high resilience in a number of studies.
Key meditation practices help us build interoception and therefore, resilience.
Talk and Meditations.
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55min
June 25, 2022 Coping with Change
An exploration of the nature of change in the modern world and a journey into opening our awareness in meditation.
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56min
June 21, 2022 Resilience. What is it? Why do I want it? How do I get it?
Now is the time to learn resilience.
”Don’t wait until you are about to jump out of the plane to weave your parachute!”
- Jon Kabat-Zinn.
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41min
June 19, 2022 The Present Moment and the Narratives That Intervenes in Our Connection to It.
In which Robert introduces the listeners to the present moment and the connection thereof through a portal.
Robert also describes the process of being drawn into the narratives that saturate our lives in the modern world.
Robert then teaches the practices that help us to become aware of the process of being drawn into these narratives.
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54min
June 18, 2022 What is Thought? - Eckhart Tolle’s Inner Body Meditation
From a class taught on Sunday, the 29th of June 2022.

In this class, I investigate thought and I teach Eckhart Tolle's Inner Body Meditation from his book, The Power of Now.
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34min
May 01, 2022 What is Witness Consciousness?
Session 1of the Understanding the Mind Series starts at the foundation of our experience.
The Witness of our mind and our experience
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54min
April 19, 2022 Understanding Stress - Class 1 of the 7 Steps to Resilience and Stress Management Series
Understanding Stress is the first class in the 7 Steps to Resilience and Stress Management Series. This class was taught today in Bromley.
I am running this series as a free one-week online event to support #stressawarenessmonth in the UK.
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55min
February 28, 2022 Reclaim Your Mind - How to get your attention back from the media narrative
These are the real-life skills you need to practice if you want to get back your mind and your life.
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56min
February 12, 2022 Biohacking - Learn to transform your stress and anxiety
This class is a collection of short and easy to learn tweaks and practices that will help us to regulate our stress.
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55min
February 07, 2022 Illusion (talk and meditation 50m)
There *is* a difference between what we perceive and what we believe.
It is easily demonstrable with some simple exercises that we will do today.
The modern Mind is enslaved by the thoughts that result from how you feel.
Learn how to break the cycle...
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1h

FAQs about The Meditation Course Podcast:

How many episodes does The Meditation Course Podcast have?

The podcast currently has 285 episodes available.