Equanimity is balance, harmony and composure under pressure and stress.

Learn how mindfulness meditation brings equanimity

In this class, I explain my experience with meditation students: the beginners, those returning to Meditation and the committed students who have found a set of practices they can maintain.

Mindful Communication stems from mindful listening. Mindful listening is opening our awareness to all sounds, language or otherwise.

Learn more in this recording of a live guided meditation class.

A ten-minute talk and 30 minutes of meditation is the first full class of the Avoiding Burnout series I’m currently teaching in my in-person Meditation classes.

This is a class on Meditating on Emptiness.

You may have heard about meditating on emptiness. Or you may have experienced it. Meditating on emptiness is a key part of Buddhist practice and is something that every meditator experiences at some point on their meditative journey.

In this class, I outline a strategy for those struggling to find the time, energy and focus for a regular sitting meditation practice.

A sleep meditation of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep.

Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

My meditations of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep.

Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

In this 40-minute meditation session I guide practices that help us to recover our mental energy.

A talk on recovering mental energy